Tuesday: 110830

Posted: August 29, 2011 by Todd Katz in Uncategorized, WODs
Tags: , ,

A) 10 minutes rope climb practice / Handstand Practice

B) Thruster
1-1-1-1-1-1-1

Post load for each round to comments:

Coach’s Notes: You can take the weight from the rack or the floor. If you are doing the 31 Heroes WOD this Saturday consider at least one or two rounds from the floor.

Comments
  1. CindyGolf says:

    Date ran late… going to 7am. :)

    • CindyGolf says:

      :( Nevermind that… Last week of camps and my teaching morning got taken away. I have to be there by 8 and that blows. :( I stink but this hell will be over on Thursday.

  2. em says:

    Can’t make the 7

  3. Jon W says:

    86, 95, 105, 115 (f), 115 (pr)

    All from the floor

  4. stamper says:

    135, 145, 155, 165, 175, 180, 186(f) .. my first time going for a 1RM on Thruster so that explains the 50lb spectrum.

  5. drewish princess says:

    135, 155, 175, 180, 185, 190(f), 190

  6. 55, 65, 75, 85, 95-f, 90, 95-f….also did my 35 GHDs

  7. Rebecca says:

    53, 63, 73, 78, 83, 88(f), 88(f)
    all from the floor

  8. Cage says:

    155, 175, 195, 205, 215, 225 (F), 225 (F) – Very weak of me failing 225 twice but other than that happy that I got 215.

    Way To Go Mossy!!! You Crushed It Today, Saturday Will Be “To Easy” For You :)

  9. Sean A. says:

    95, 115, 125, 135, 145

  10. tpham says:

    115,135,140,151(f)

    Was only to do 4 lifts.

  11. Frank says:

    145, 145, 165(F), 165(F), 150(F), 150, 145

    Shoulder flexibility is the issue

  12. NickyB says:

    135, 145, 156, 165, 176 (PR)

  13. dan says:

    95, 115, 121(f), 115, 131(f)

  14. Jon says:

    Progression went: 95*5, 115*5, 135*1, 145*1, 155*1, 165 (F – got it about 3/4 of the way up), 160 (F – barely left my shoulders), 135*1 (just because)

    145 & 155 were PRs, and I think I can do 165 on another day.

  15. Nelson says:

    95, 105, 115, 125, 135(f), 130, 135 (f)

  16. clawson410 says:

    50,55.65,75,80,85f 85

    Fun to lift with Laura you are amazing and kara great to be next to you!

    rope climb no go
    handstands felt good

  17. Signed up for 10:30 but have to come to noon instead

  18. salbec says:

    75, 85, 90, 95, 105 (PR), 110 (PR)

    Fun day at the box.. Thanks 7amers. :-)
    Way to thrust your tail off Cage!
    Great to meet Dave from DC!

  19. Frank O. says:

    Progression: 95 x 5, 115 x 5, 135 x 1, 145 x 1, 155×1 (F) , 155 x 1 – PR=155
    Good working w/ you Jon. Thanks for coaching me up!

  20. Brandon says:

    115, 135, 145, 155, 165, 175, 185

  21. Jessica says:

    53, 63, 73, 78(F), 63, 68 (2)

    From the floor

  22. Kara says:

    Push press bc of knee injury
    45, 65, 70, 75, 75, 80, 85 (F)

  23. Dueweke says:

    45, 55, 65, 70, 75, 80, 85. Thanks for pushing me to get that 85# Shaun!

  24. Mazz says:

    Travel WOD (LaLanne San Fran)

    3 rounds of 400m run, 100 DUs (300 singles)

    max height box jump (40 inches)

    Annie, 25:20 RX
    100 pullups
    100 push ups
    100 sit ups
    100 air squats

  25. 75, 95, 105, 115, 120, 125(f), 125

    Work on landing solidly on the cleans. Left knee twisting in… not good for the knee.
    Thanks all for feedback and help.

  26. Mazz says:

    whoops … name of SF workout was Angie, not Annie.

  27. kase says:

    Thrusters: 65, 75, 85, 90 (pr), 95 (pr) and failed several more times after that.
    95 is a thruster pr, and the most weight I’ve ever gotten overhead.

  28. Kevin B says:

    115, 135, 146, 155, 165, 175 (f), 170(f) PR

  29. Katona says:

    Accidentally signed up for class. Not gonna make it tonight.

  30. Rich T. says:

    115, 135, 146, 155, 165, 175 (f), 170

    Great working out with you Kevin, gotta love the rope burn!

  31. Tim n says:

    135,145,155, 185,195f,195f, 195f-

  32. Nicole says:

    Another tourist WOD:

    6 rounds for time:

    10 pull ups
    200m run

    7:21 Rx all no cushy bands straight unassisted pull ups

    Post WOD: Rope climb and I managed to get past the half way mark a first

  33. Dean says:

    95, 115, 120, 120, 125, 130(F), 130

  34. Sarah says:

    73, 83, 93, 103, 113, 123 (rack), 123 (f)… I can’t remember if 113 was from the rack or not…

  35. Filkins says:

    135, 155, 175, 186, 191(f), 191(pr)…did a bunch at 115 after

  36. Karen says:

    65, 70, 75, 80, 85, 90, 95, 100 (thanks Todd!!!)

    Great working with Mandy tonight! :)

  37. Brad says:

    135-145-155-165-165-175(f)-175

  38. Ross says:

    115, 165, 185, 205, 215 (f), 215

  39. lil'b says:

    155, 185, 205, 225, 245 i guess that’s a PR since i’ve never done heavy Thrusters.

  40. hilary says:

    ***113PR***

    63X5(X2)
    83X3(X2)
    93X1
    103X1
    113X1*
    123(F)
    123(F)
    117(Faillllll, but only because I was fatigued, boohoo)

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