Bench Press
5-5-5-5-5
Weighted Pullup
1-1-1-1-1-1-1
Post best lift for each lift to comments:
Compare to: 100831
Friday: 110916
Posted: September 15, 2011 by Todd Katz in Uncategorized, WODsTags: Bench, Weighted Pullup
Comments
Tags: Bench, Weighted Pullup
My 6am is open. The back is not feeling so good after the cleans on Wednesday.
My 6am open…saving shoulder for FGB on saturday
My 6AM is open, too.
my 7 am is open going to later class.
Will take your 7, and have a 10:30 to trade if you like…
Have to cancel 6am last minute call to Baltimore sorry for late notice.
Bench: 45, 55, 65, 70 (guided), 70 (2)
pull up – w/ band, no weight and practiced holds
Bench: 65, 75, 85 (pr), 90×3 (pr)
Weighted Pullup: 1 strict, 5#, 10#, 15#, 20#, 25#, 30#, 35# failed at 40#
no pr here
all weighted were kipping
yahtzee
Bench: 135,155,175,205 (f4), 205 (f3)
PU: ……, 80, 93 (f)
Bench: 95, 115, 135, 145×2, 140×3
Weighted Pullup (all strict): 10, 20, 26, 29(f)
Bench: 45, 55, 65, 75, 80 (3)
Pull Ups: No weighted pulls, just worked on unassisted, trying to work on more than one before dropping from the bar, was able to manage 2 in a row.
Bench: 135 155 175 185 195×3 .. more than a 10lb PR
Weighted PU: 40, 55, 70 .. a 20lb PR
YAHTZEE!
65, 95, 105 x4,115×3, 125 F have been instructed to rest shoulder…insert pout here.
PU 30, 38, 68, 78, 80
B 115, 125, 155, 175 (x4), 165
Bench: 135, 155, 165, 185, 195*4.5
Weighted Pull-ups: +40, +70, +90 (F), +90 (F), +90 (F – was definitely chin TO bar, but I don’t know if it was chin OVER bar)
Last session (early summer 2010) I ended at 195*5 and +75.
65,95,115,125(3)125(2)
35# weighted pullup. Major improvement. Thanks Sarah abd kc for keeping me going
BP: 95×5, 115×4, 115×5, 105×5, 110×5
WPU: 3 or 4 successes at 40, fail at everything higher
Well, work has foiled my plans again. Won’t make it to 10:30.
BP : 115, 135, 155 (3), 145, 150
WPU : 0, 20, 28, 40(F), 35 (mike gave it to me but not sure i was over).
That being said I am carrying a few more pounds around the waist than most .. so I feel like I was already starting at +15
Weighted pullups: unsure what the weight was..comparable to a medium sized child…
BP:
95×5
115×1(too aggressive there lmao)
105×3
115×1
125×1
Not sure if this is much of a PR because last time I benched I think I was able to do 115×5 & I’m almost certain I couldn’t do that today
*did 1RM bc Darby needed to & she was my partner
BP: 115, 145, 165, 185(3), 165
WPU: 45, 90 F OMG FML, 60, 30, 60 (Vest + 20# DB)
That being said I am carrying a few more pounds below the waist than most … so I feel like I was already starting at +15
Ha!
135,155,175,205,215 BP
80- just missed 105- epu
BP: 135, 185, 195, 205, 215 (could have gone another 5-10 lbs)
WPU: 70, 90, 115, 125, 135, 140
BP: 60, 65, 70, 75 pr, 80×3 pr
)
WPU: 1.1, 2.5, 4.4, 5, 9.4, 15 f, 12.5 (all completed weight is PR
Thanks to coach Rich for all the tips on the bench press. I was doing soooo much wrong. Great working out with the noon crew….thanks to Connie for partnering with me.
Bench: 75, 85, 105, 125, 145×1.
Started too light, ended too heavy. I’ll know better for next time! I started so light because my previous 1RM for bench (8 months ago?) was 135. Didn’t expect to get past 115 for 5 reps. Then 125 felt so good I blew past it to 145 and got owned.
WPU: 40, 60, 71, 80 f, 80, 85 f, 85.
Hadn’t kipped weighted pullups before. My previous max for strict wpu was 68.
Good job Chris!!! You are experimenting!!! That’s learning!!! That is another way of figuring out progress.
Bench: 75,85,105,125(x2),115(x1)
WPU: 36,36,40,40,50(f),40(f),40(f)
Bench Press: 65,75,85,90×3,90×2
Pullups: 20,25,30,35,40,45(f),42.5 (PR)
Bench: 135 155 165 175 185×2
Weighted PU: 20, 40, 65, 80, 85(f), 85(f)
BP: 135, 185, 195, 205, 225 x 2
WPU: 25, 35, 45, 55, 65(F), 45 x 2
bench- 45, 55,65
pu- on box 5sets of 5
did i post this properly??
thx everyone for being so supportive!!!!!!!
Welcome to the box Char!!! You’re doing great!!!
Bench: 95(5),115(3),130(1),140(1),145(fail)
Pullups: really not sure what the weights in the weight vests were but I’m assuming somewhere in the relm of 60-80 pounds? Or one “large child.”
Bench: 135, 165, 185, 225 (x4), 215
PU: 40, 75 (F), 70 (F), 55, 60, 70 (F)
45 55 65 70(4) 70 (3)
wpu 2.5 5 10 20PR 26f 25f 22 PR
55,60,65,70,75,80 PR…fail at (3) of 80. Pull ups…..need work
33, 43, 63, 68, 73(3)