Reminders: No Classes scheduled for this Saturday. (Not too late to sign up for the Striking Certification)… Also, last day to sign up for the Nutrition Challenge is Friday. Go to Nutrition page for more details. This is a two step registration process. Put your name on the google spreadsheet. That is the actuall signup [...]
Archive for September, 2011
Wednesday: 110921
Posted: September 20, 2011 by Todd Katz in WODsTags: Pullups, Pushups, Wall Balls
62
I would like to once again offer my deepest thanks to this absolutely amazing community. As an affiliate we raised over 15,000 dollars to support the efforts of the Fight Gone Bad 6 campaign. The 17 minutes of pain, and even all the money in the world will never return loved ones lost in defending [...]
Saturday: 110917
Posted: September 16, 2011 by Todd Katz in Uncategorized, WODsTags: box jump, Fight Gone Bad, push press, Row, Sumo Deadlift High Pull, Wall Ball
“Fight Gone Bad!” Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a [...]
Friday: 110916
Posted: September 15, 2011 by Todd Katz in Uncategorized, WODsTags: Bench, Weighted Pullup
Bench Press 5-5-5-5-5 Weighted Pullup 1-1-1-1-1-1-1 Post best lift for each lift to comments: Compare to: 100831
Thursday: 110915
Posted: September 14, 2011 by Todd Katz in Uncategorized, WODsTags: Double Unders, Med Ball Squat Cleans, Run
AMRAP 20 440 meter run 25 double unders 25 Med Ball Squat Cleans 20/16 Post total number of rounds completed to comments:
Shoulder Press 3-3-3-3-3 Post load for each round to comments: Compare to: 110624
Tuesday: 110913
Posted: September 12, 2011 by Todd Katz in Uncategorized, WODsTags: Air Squats, hang power cleans, muscle ups, Nasty Girls
NOTES: Reminder to sign up for Fight Gone Bad, and the Nutrition Challenge. “Nasty Girls” 3 Rounds for time: 50 Air Squats 7 muscle ups 10 Hang Power Cleans 135/95 Post time to comments: Compare to: 100715 Coach’s Notes: If you don’t have a muscle up, do 4 pullups and 4 ring dips or 2 [...]
Monday: 110912
Posted: September 11, 2011 by Todd Katz in UncategorizedTags: Front Squat, Hanstand, Thruster
A) 15 minutes – establish a 3 rep max Thruster – From the floor. 90 seconds to set your bar up for AMRAP. The clock will start whether your are ready or not. So come prepared and take care of any personal issues prior or during your heavy lifts. B) AMRAP 10 12 Front Squats [...]
