Front Squat 5-5-5-5-5 Compare to: 101116 Post load for each round to comments: “Man Test#2″ As Many 50# Ball Slams As Possible in 60 seconds Post total reps to comments:
Archive for October, 2011
Tuesday: 111101
Posted: October 31, 2011 by Todd Katz in Uncategorized, WODsTags: Ball Slam, Front Squat
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Monday: 111031
Posted: October 30, 2011 by Todd Katz in Uncategorized, WODsTags: Curtis P, Deadlift, Dianne, Handstand Pushups
Boo! AMRAP 10 “Dianne” 21-15-9 Deadlift 225/155 HSPU 3 min. rest (adjust your bar for Curtis P) AMRAP 3 Curtis P 95/65 Post Dianne Rounds, Cutis P rounds to comments: Coach’s Notes: The women’s RX is 155 not 185 for Dianne. You must have a 315 1RM max or higher to do this workout at [...]
Another one of our family will be leaving the box next week and will be heading to Afghanistan. Tom Roth will be shipping out next week and I would like to thank him personally for everything he does to keep us safe. Tom is an exceptional person and awesome crossfiter who always makes the night [...]
2 Rounds for time: 1320 meter run 25 Kb Swings 2/1.5 pood 25 180 degree burpees over PVC Post time to comments:
“Fight Gone Bad!” Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a [...]
RESERVE THE DATE: November 3rd. Patrick Smith CEO of Catalyst Meals will be offering a free meal on November 3rd. Catalyst Meals is a 100% Paleo Meal company that delivers food to CrossFit boxes in the Washington, DC metro area. Most CrossFits in the area participate with Catalyst and if there is enough interest from [...]
Wenesday: 111026
Posted: October 25, 2011 by Todd Katz in WODsTags: Handstand, med ball cleans, Pullups, Pushups
A) 10 minutes Handstand Practice options: kicking up on the wall free standing walking B) AMRAP 12 5 Pullups 10 Hand Release Pushups 15 Med Ball Cleans 20/16 C) 40 Ab Wheel Rollouts Post results for Handstand practice and total number of rounds to comments:
WOD-Evers 5748 Snatchmasters -5380 The Frantastics – 3931 Real Food Raptors -3624 We’re too Sexy – 2690 CLOSE RACE FOR 1st!!!!! Too close to call with two days left!!!
AMRAP in 7 minutes: “Annie” AMRAP in 7 minutes “Randy” Coach’s Notes: Annie: 50, 40, 30, 20, 10 double unders an situps. If you complete Annie faster than 7 minutes continue for a 2nd round to see how far you can get. If you don’t finish in 7 minutes post how far you did go. [...]
