A) 4 rounds for reps:
1 minute: 2 palm strikes, 1 knee strike (alternating sides… use indexing)
1 minute: Box Jumps. 20 inches
Coach’s Notes: No bag gloves required. You will workout with a partner using focus mitts. One rep is the 3 strike combo.
B) Fight Club….
30 seconds for reps…. Get as many strikes as possible in 30 seconds to the various targets.
Post total reps for each workout and nutrition log to comments: