Saturday: 111029

Posted: October 28, 2011 by Todd Katz in Uncategorized, WODs
Tags: , ,

Games WOD 11.5

AMRAP 20
5 Power Cleans 145/100
10 Toes to Bar
15 Wall Ball 20#/10 ft — 14#/9ft

Post total rounds and reps completed to comments:

Compare to: 110423

Comments
  1. kase says:

    awesome workout! I missed this one during the games, this will be fun!

    also, need to switch from 9 am to 8 am…

  2. dina dew (pebs) says:

    I will take your 9 a.m. Kase!

  3. matt v says:

    My 8 am is open.

  4. Mike says:

    7 am open. Knee

  5. Due says:

    Didn’t end up taking my rest day today, so I’ll have to do it Saturday. My 9am is open.

  6. Pat K says:

    I will take the open 9am, thanks.

  7. Katelyn says:

    LOng week. Body needs sleep. Sorry to miss.

  8. Filkins says:

    Sorry late notice, 8am open

  9. Jamie says:

    8am open

  10. Becky says:

    8 am open

  11. Sarah/The Other Sarah says:

    sorry for such late notice 8 am open

  12. Kris says:

    9am is open

  13. Peggy says:

    taking Kris’s 9am.

  14. Scott S. says:

    5 rounds + 3PCs @ 105#

    It was chilly this morning, but my special hatred for wall balls kept me warm.

  15. Cage says:

    Started on Wall Balls

    8rds 15 WB 5 PC 5 T2B (5 shy of 9 rds).

    Great Workout, thanks Mossy and Lil B!

  16. 8 rounds, 75# power cleans, started on wall balls.

    HAPPY HALLOWEEN WEEKEND!!!

  17. Colleen says:

    5 rounds + 7 toes to bar @ 73#
    T2B frustrated the heck out of me :(

  18. NickyB says:

    Started on WB
    6 rounds plus WB & PC
    RX

  19. Scott says:

    6 rounds + PC + GHD’s @135#

  20. drewish princess says:

    9 + pc + 6 t2b (maybe:))….post workout I realized that there is a good chance I did 4 PC every round instead of 5 for some reason…..so…..i have no idea…whatever it was tough anyway

  21. Tim N says:

    Started on WB
    6 rounds plus WB & PC and 3 TTB
    RX

  22. Rod says:

    5 rounds @100# (started at WB)

  23. kase says:

    4 rounds plus 7 toes to bar (those were unexpectedly difficult) rx

  24. Peggy says:

    5 rds + 15 wall balls, Rx. Started on Wall balls.

  25. Rebecca B says:

    4 rds + 2 pc @ 85#
    When we did this in April was did 5rd @ 73# and Knees to elbows
    I always seem to struggle with power cleans but I was able to get my toes to the bar and wall balls felt really good today! Great day at the box!

  26. Holley says:

    Started on Wall Balls

    8 Rounds + 15 wb + 5 pc #85 + 7 knee ups.

  27. Ross says:

    8 rnds, 4 t2b Rx (PR)

  28. Lynda P says:

    Mod
    10 GHDs
    15 Slam Ball squats #25
    5 Deadlifts 62#

    9 rds + 10 GHD + 5 squats

  29. 5 rds plus 10 t2b plus 2 cleans RX (started on t2b)

  30. Tim N says:

    7 rds plus 5pc and 2 ttb – 70#

    ttb were killer for me…

  31. Leigh N says:

    Leigh above

  32. Kevin P says:

    7 rounds + 5 WB Rx (PR)

    35 more reps than last time.

  33. Heather says:

    5 rds + 3 WB. 65#, 10# WB, KTE. Started on KTE

  34. salbec says:

    8 Rounds + 3 Power Cleans Rx

    (started on cleans)
    This is a PR by 3 cleans from the games WOD
    plus the traveling across the gym for the wall balls this time – ha! :-)

    Great job today, guys!

  35. Tony says:

    1 rep short of 6 rounds – so close!
    108# power cleans, otherwise Rx
    toes to bar was my weakest part

  36. Nancy says:

    6 rounds: 65#, 2 rds of 10# wall ball; toes somewhere in the air

  37. Jon W says:

    4 rds + 5 PC + 15 WB + 1 T2B – 123# PC, 20# WB

    Pretty excited by that – 125# is my 1RM max on power clean (although that was probably 2 months ago) so to get 25 @ 123# feels good.

  38. Joey Mazz (kids) says:

    AMRAP 8

    5 Power Cleans 45lb
    10 BJumps 24″
    5 Pull Ups
    10 DU

    4 rounds + 5 PC + 5 BJ

  39. Michelle says:

    4 rds + 5 wb (started on wb) – 45# pc, 10# wb, knee ups.

  40. Sarah/The Other Sarah says:

    I admit it I crashed 9 am. I was naughty. Thanks for letting me stay. 5 rounds + ktw/kte + 2 cleans @Rx

  41. Erin says:

    6 rds exactly – 78#

  42. Ian says:

    6 rds + 5PC 115#, (40% T2B – 60% Knee ups)…Rx next time. Great WOD!

  43. Stephanie says:

    7 rds + 5pc + 10 ktw. Great workout! Getting there!

  44. lil'b says:

    9 rds (not rx) did knees to elbows and knees to almost chest. Stupid stomach gets in the way!!!

  45. Coop says:

    10 Rds Rx

  46. Mazz says:

    6 rds + 5 PC + 10 ttb 128lb

  47. dina dew (pebs) says:

    Started on Cleans (RX +)
    6 rounds + 10 WBs (16#, 14#wbs unavailable)

  48. Filkins says:

    Garage WOD for missing the WOD this morning.

    Tabata Something Else:

    Subbed KB swings for Pull-ups 1.5 pood

    372 reps

  49. Wee Ali says:

    8 rounds + 5 T2B Rx (103lbs)

    I started on T2B…..not a PR for me today but still a great WOD. My kipping T2B don’t want to show up in WOD’s yet……I will master them soon :)

  50. Haley says:

    Started on WB
    6 rounds + T2B+ 10 WBs
    65# – back was bothering me. I Rxd last time.

    The T2Bs were the hardest part. I could do 5-6 then transitions to knees as high as I could get them for the rest of the round.

  51. mcpherson14 says:

    8 rds ( 103#, Knees to elbows, 16# WB to the 10ft line)

  52. Chex says:

    6 rounds / 135#

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