Games WOD 11.5
AMRAP 20
5 Power Cleans 145/100
10 Toes to Bar
15 Wall Ball 20#/10 ft — 14#/9ft
Post total rounds and reps completed to comments:
Compare to: 110423
Saturday: 111029
Posted: October 28, 2011 by Todd Katz in Uncategorized, WODsTags: Power Clean, Toes to Bar, Wall Ball
Comments
awesome workout! I missed this one during the games, this will be fun!
also, need to switch from 9 am to 8 am…
I will take your 9 a.m. Kase!
My 8 am is open.
7am open
7 am open. Knee
Didn’t end up taking my rest day today, so I’ll have to do it Saturday. My 9am is open.
I will take the open 9am, thanks.
8am open
LOng week. Body needs sleep. Sorry to miss.
ok so the littles in my house did not let this sleep happen
6 rounds 5 pc 3 ktw (knees to waist)
72# pc
Sorry late notice, 8am open
i will take it – thanks
8am open
8 am open
sorry for such late notice 8 am open
9am is open
will take your 9 – thanks!
taking Kris’s 9am.
5 rounds + 3PCs @ 105#
It was chilly this morning, but my special hatred for wall balls kept me warm.
Started on Wall Balls
8rds 15 WB 5 PC 5 T2B (5 shy of 9 rds).
Great Workout, thanks Mossy and Lil B!
boo-yah! well done Cagey!
Nice work
8 rounds, 75# power cleans, started on wall balls.
HAPPY HALLOWEEN WEEKEND!!!
Great Job today, Amanda!!
5 rounds + 7 toes to bar @ 73#
T2B frustrated the heck out of me
Started on WB
6 rounds plus WB & PC
RX
6 rounds + PC + GHD’s @135#
9 + pc + 6 t2b (maybe:))….post workout I realized that there is a good chance I did 4 PC every round instead of 5 for some reason…..so…..i have no idea…whatever it was tough anyway
hehehe.
It was early… either way good job stringing the TTBs together!
Started on WB
6 rounds plus WB & PC and 3 TTB
RX
5 rounds @100# (started at WB)
4 rounds plus 7 toes to bar (those were unexpectedly difficult) rx
5 rds + 15 wall balls, Rx. Started on Wall balls.
4 rds + 2 pc @ 85#
When we did this in April was did 5rd @ 73# and Knees to elbows
I always seem to struggle with power cleans but I was able to get my toes to the bar and wall balls felt really good today! Great day at the box!
Started on Wall Balls
8 Rounds + 15 wb + 5 pc #85 + 7 knee ups.
8 rnds, 4 t2b Rx (PR)
Mod
10 GHDs
15 Slam Ball squats #25
5 Deadlifts 62#
9 rds + 10 GHD + 5 squats
5 rds plus 10 t2b plus 2 cleans RX (started on t2b)
7 rds plus 5pc and 2 ttb – 70#
ttb were killer for me…
Leigh above
7 rounds + 5 WB Rx (PR)
35 more reps than last time.
5 rds + 3 WB. 65#, 10# WB, KTE. Started on KTE
8 Rounds + 3 Power Cleans Rx
(started on cleans)
This is a PR by 3 cleans from the games WOD
plus the traveling across the gym for the wall balls this time – ha!
Great job today, guys!
Only the guys did great? Damn, you are so sexist…
Jim Jimbo Jimmy….sigh. hehe
1 rep short of 6 rounds – so close!
108# power cleans, otherwise Rx
toes to bar was my weakest part
6 rounds: 65#, 2 rds of 10# wall ball; toes somewhere in the air
4 rds + 5 PC + 15 WB + 1 T2B – 123# PC, 20# WB
Pretty excited by that – 125# is my 1RM max on power clean (although that was probably 2 months ago) so to get 25 @ 123# feels good.
AMRAP 8
5 Power Cleans 45lb
10 BJumps 24″
5 Pull Ups
10 DU
4 rounds + 5 PC + 5 BJ
4 rds + 5 wb (started on wb) – 45# pc, 10# wb, knee ups.
I admit it I crashed 9 am. I was naughty. Thanks for letting me stay. 5 rounds + ktw/kte + 2 cleans @Rx
6 rds exactly – 78#
6 rds + 5PC 115#, (40% T2B – 60% Knee ups)…Rx next time. Great WOD!
7 rds + 5pc + 10 ktw. Great workout! Getting there!
You did great Stephanie!!!! Welcome to the box!
9 rds (not rx) did knees to elbows and knees to almost chest. Stupid stomach gets in the way!!!
Thanks for the coaching on the cleans! I know I pulled early on a couple of them today.
10 Rds Rx
6 rds + 5 PC + 10 ttb 128lb
football game today??
Started on Cleans (RX +)
6 rounds + 10 WBs (16#, 14#wbs unavailable)
Garage WOD for missing the WOD this morning.
Tabata Something Else:
Subbed KB swings for Pull-ups 1.5 pood
372 reps
8 rounds + 5 T2B Rx (103lbs)
I started on T2B…..not a PR for me today but still a great WOD. My kipping T2B don’t want to show up in WOD’s yet……I will master them soon
Started on WB
6 rounds + T2B+ 10 WBs
65# – back was bothering me. I Rxd last time.
The T2Bs were the hardest part. I could do 5-6 then transitions to knees as high as I could get them for the rest of the round.
8 rds ( 103#, Knees to elbows, 16# WB to the 10ft line)
6 rounds / 135#