Reminders: There is a nutrition seminar 6:30 PM on December 15th. Please register as an Event. It is free and open to anyone. Come learn why the Paleo/Primal diet is how we are biologically engineered to eat. 15 Minutes: Work up to a heavy 3 rep front squat. Then 4 Rounds for reps: 1 min [...]
Archive for November, 2011
Thursday: 111201
Posted: November 30, 2011 by Todd Katz in Uncategorized, WODsTags: Ball Slam, Front Squat, Kettlebell Swings, Wall Ball
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Reminders: There is a nutrition seminar 6:30 PM on December 15th. Please register as an Event. It is free and open to anyone. Come learn why the Paleo/Primal diet is how we are biologically engineered to eat. Weighted dip 3-2-2-2-1-1-1-1-1 reps Post load for each round to comments:
Reminders: There is a nutrition seminar 6:30 PM on December 15th. Please register as an Event. It is free and open to anyone. Come learn why the Paleo/Primal diet is how we are biologically engineered to eat. 10-9-8-7-6-5-4-3-2-1 Chest to Bar Pullups 1-2-3-4-5-6-7-8-9-10 Box Jumps 32/26 Post time to comments: Coach’s Notes: Do 10 pullups, [...]
Monday: 111128
Posted: November 27, 2011 by Todd Katz in Uncategorized, WODsTags: Double Unders, Overhead Squat
AMRAP 20 10 OHS 75/55 20 Double Unders Post total number of rounds to comments:
Just a couple of week notes: 1) Starting this Thursday there will be a 9:30 AM class on Tuesday and Thursdays. If we get a good attendance I will look into adding it permanently and maybe adding a few more days to it as well. 2) Many people who have recently joined Hammer Down since [...]
AMRAP 14 10 GTO 95/65 10 Wall Ball Throws 20/16 10 ft. Target Post total number of rounds to comments: Coach’s Notes: Athlete’s choice for moving the weight from the ground to overhead. Clean and any press, or Snatch.
Friday: 111125
Posted: November 24, 2011 by Todd Katz in WODsTags: bear crawl, Ring Rows, Run, Situps, Supermans
REMINDER: 8:00 AM Class only today. You can register under events. AMRAP 20 200 Meter Run 50 foot Bear Crawl 25 Supermans 15 Situps 10 Ring Rows Post total number of rounds to comments: Coach’s Notes: A very big thank you to Coach Cindy and Coach Shaun for coaching this day!
Looking back on 2011 I can clearly see how much I have to be thankful for. My three beautiful girls are what I am and always will be thankful for the most. I am quite thankful that this past year I wasn’t as wrapped up in the gym as in the previous year. This year [...]
Wednesday: 111123
Posted: November 22, 2011 by Todd Katz in Uncategorized, WODsTags: press, Push Jerk, push press, Pushups
Reminders: Friday there will be one class at 8 am. You must register under events. Please register as soon as possible if you plan on attending the Friday workout. Thursday we are closed and Saturday we will operate under normal hours. Tabata the following: Strict Press 45# Push Press 45# Push Jerk 45# Push-Ups Complete [...]
Reminders: Friday there will be one class at 8 am. You must register under events. Please register as soon as possible if you plan on attending the Friday workout. Thursday we are closed and Saturday we will operate under normal hours. Power Snatch 3-3-3-3-3 Post load for each round to comments: Compare to 110824
