A) 12 Minutes work to a heavy single push press.
B) AMRAP 10
3 Thrusters 155/115
7 Chest to Bar Pullups
C) 30 GHD Situps
For WOD A: post your single max, For WOD B: Post total number of rounds to comments: For WOD C: is not for time. Work solid technique and if you are not sure, ASK A COACH!!! If you are new to GHD situps, do 10 reps to about halfway down.