A) 12 Minutes work to a heavy single push press.
B) AMRAP 10
3 Thrusters 155/115
7 Chest to Bar Pullups
C) 30 GHD Situps
For WOD A: post your single max, For WOD B: Post total number of rounds to comments: For WOD C: is not for time. Work solid technique and if you are not sure, ASK A COACH!!! If you are new to GHD situps, do 10 reps to about halfway down.
My 6 am is open, I can’t make it.
I’ll take it. My 7 am is now open.
dc in the am….my 6 is open
Called in to Bmore for early morning detail my 6am open
Still too under the weather, 6am open.
My 7 am is open
A) 165
B) 4+ 1 th RX
Just wasn’t feeling it today.
PP: 115# (PR)
AMRAP: 3 rds + 3 THR + 4 PU (105#, couldn’t do C2B so just did regular)
Good lifting with Rod and Dave on the PP
A) Worked up to 103.
I suck at these haha Next time definitely a little heavier weight for the thrusters.
B) 7 + 3 thrusters @ 75# About half were c2b the other half either hit me right above the clavicle or close to touching
On a brighter note: I got my first callus rip! I feel like a real Crossfitter
Pretty soon you’ll be pulling a harold!
Take care of that tear.
Just an early Vet Day shout out to all the military folks at the box (New Hampshire’s finest, Lil’B, Josh, Devin -where ever you guys are) as well as any other military folks I don’t know. Thank you for all you have done/continue to do to keep us, our country safe! God Bless!
PP @ 73
5 rounds @ 63# w red skinny band
Very psyched to do Fran now (hint hint)
PP @ 93 (I think or 83…)
5 rounds +3+4 @ 68# Chest to bar every rep (switch to sup grip), lower rounds but worth it!
no GHD, took time to stretch. Jason, Thank YOU, drove home without LB pain!
PP @ 83, tried for 93 but failed
5 rounds + thrusters + 1 pull up @ 75#, skinny red for pulls ups, chest no where near the bar
A – worked up to 155
B – 6 + 4. Thrusters @ 95# (went light to keep my back happy), Pullups were C2B. I probably did 3 extra rounds of pullups that I didn’t count because I didn’t quite hit my chest.
A – 165#
B – 5 rounds + 1 thruster Rx .. friggin’ bar was heavy.
A – 140#
B – 4 rounds + 3 Thrusters at 115# and red band
A. 145 (Dear left shoulder, you suck. Love Kevin)
B. MOD WOD 155 Front Squats & Reg. Pullups (8 rounds)
A. 123 (Shaun thanks for pushing me on that)
B. 3 + 2 Thrusters RX (lots of failed attempts on the thrusters, but learned a ton. C2B got to one at a time in last round)
SO fun working with Super Strong and Somewhat Coordinated Karen today! And Shaun, thanks for the great coaching!
5:30 is open.
A. 123
B. 2 rds + thruster (103) plus 4 PU’s (green band)
So fun working out with Dina as always!! great time with Shaun!
It was fun! Way to fight for it today!! (remember, as i said in my post, as Shaun already pointed out, and what may ever be your tagline, you *are* “strong as sh!&*… and somewhat coordinated” — don’t forget it!
Hammer Down I am sad that I am not going to be there the next couple of days. And the airport sucks.
On a happy note make sure that you wish your Marine Corps friends happy birthday today. They are 236 today.
Push Press: 130
WOD: 5 Rounds + 6 Pullups
30 GHD
Happy 236th Birthday fellow Teufel Hunden’s
A. worked up to 205# ( a little sloppy, staggered step, but locked out)
B. 5 rds Rx weight, Thrusters paralell or above, 155# is friggin heavy
C. 30 GHD SU’s
A. 205#
B. 5 rounds
530 is open
A. 116#
B. 5 rounds + 2 thrusters @100#…did a few extra pullups due to no-reps
Work is really getting the way of crossfit right now
I am sorry for the late notice but I cannot be there tonight. Hoping to be there in the morning since I am OFF!!!
Need to cancel my 7:30 Pm. Stuck in traffic. Sorry…
PP – 165
AMRAP – 6 Rds @ 135#
mod wod all the way shoulder really hurt today
did AMRAP 8 rounds of
30# weighted Sit Ups- 10 and
muscule ups(i think)- 7
front Squats- 95#s and the Quads were sore from yesterday…. nice
A – 185#
B – 6 rounds + 13thruster 145#
A-245
B-8 rds + Thruster + 1 PU, 155#, mixed on pu (chest to bar for most, but some not full chest to bar)
pp 88#, failed at 93#. 5 rounds and 3 thrusters
A) 225
B) 7 Rx
pp 155#, 4 rounds @ 135# (did not get chest to bar on every rep)
pp 83#
8 rounds – 63# thrusters & smaller red band
165 push press almost had 185
7 and 1 thruster @ 135#
165 push
6 rounds @135#
PP- 88# (93# F)
7 rds @ 70#
A) 75# push press
B) 7 rds + 3 push press @ 55# + 7 ring rows