Monday: 111121

Posted: November 20, 2011 by Todd Katz in Uncategorized, WODs
Tags: , , ,

AMRAP 20
1 Rope Ascent 15ft.
5 Burpees
10 Thrusters 95/65#
15 Situps

Post total number of rounds to comments:

Comments
  1. Darby says:

    I want to say a HUGE thank you to everyone that came out to Genghis Grill last Tuesday! Westfield Crew raised $579.00 with your help!

  2. Filkins says:

    Great explanation of rope climbing techniques.

  3. Becky says:

    Still awake…6am open

  4. Kiwi-Dueweke says:

    We’re spending the next two weeks on “the girls.” Day one and I’m already blistered and can barely lift my arms. Good day!

    “Chelsea”
    Made it through 4 rds of 4-8-12, then 6 rds of 3-6-9 before I started missing the minute mark, but stayed off the band/knees for pull ups and push ups. Got through 14 more rds + 2 PU for the remainder of the 30 min. Killer!

  5. Kid sick. 6am open. Sucks, cuz I love me some rope climbs…

  6. Char says:

    Sick I’m open

  7. Colleen says:

    Colleen & Dean’s spots open for 7am

  8. Jay Dub says:

    6 rds (rope ascent, 65# thrusters)

    Nice way to start the week.

  9. Desiree says:

    4 rounds + Situps + Pullups (35lbs – Thrusters)

  10. tpham says:

    5 rounds + Burpees @ 75#

    Started off with 95# on the bar, but after 3 reps realized I would not make it through the WOD. Donked off 20# which burned a bunch of time otherwise I would of gave Coop a run for his money…………WHATEVA!

  11. Matt V says:

    7 rounds + 10 thrusters + 10 situps RX

  12. Amanda Esposito says:

    6 rds Rx + 15 sit ups

    Great workout!

  13. Nelson says:

    4 Rnds + Thrusters + Situps; started at 95 and then dropped to 75

  14. Cage says:

    Weak performance today – lets just say when I meet the rope again i’m gonna kick its ass!

  15. Wee Ali says:

    7 rounds + 1 rope climb + burpees + 5 thrusters Rx

    First time doing rope climbs!!! The tips of my fingers feel funny, is that normal?

  16. salbec says:

    8 rounds + 1 rope climb
    (started on rope climbs)

    65# push press for thrusters (still in back recovery)

  17. kase says:

    5 rds + 8 thrusters rx
    yayy rope clumbs!!!

  18. Holley says:

    7 rds + 9 Pullups (red B) + 5 Burpees + 10 Thrusters (65#) + 2 situps.

    After about rd 3 I felt bad not doing the rope but then quickly realized I would have been stuck on round 1 maybe 2 for the entire 20 minutes… oh geez – Something to work towards I guess.

  19. Tony says:

    5 rounds + burpees + situps + thrusters 65#
    first time doing rope climbs. Next time i will wear long socks…

  20. Ian says:

    5 rds (- 3 thrusters). 85#, 9 pull ups for rope.

  21. Rebecca says:

    4 rounds + situps+pull ups + burpees + 2 thrusters
    skinny red band for pulls ups, 55# thrusters
    Started on situps

  22. Kasey says:

    6 rds+5b+5t #63
    Pants next rope climb- I’m tore up.
    Thanks for the encouragement TK!

  23. 6 rounds, thrusters and situps. shoulders and right elbow tore up from saturday…

    Also if anyone is interested there is a great New Year’s Eve run in Fairfax put on by Pacers..Fairfax Four Miler…usually at 6:30 so plenty of time for New Year’s Eve stuff after..Usually give a decent sweatshirt with entry.

  24. NickyB says:

    5 rounds plus 15 Sit ups/RX.
    Started on Sit ups

  25. Coop says:

    9 Rds + 1 rope climb Rx

  26. Drewish princess says:

    8 Rds + bup + 2 thrusters (started on burpees)

  27. Rich T. says:

    5 rounds + rope + burpees rx

  28. PNUTT says:

    MOD WOD
    10 BACK SQUATS 75#
    10 GHD SITUPS
    10 BOX JUMPS 20″ (competition style)

    10 rounds +9 BCK SQTS

  29. Haley says:

    5 rounds + 9pullups+5 burpees+3 thrusters 65# (unassisted PUs instead of rope climb…can’t seem to get it yet.

  30. clawson410 says:

    5 rds 45# 1st time on rope so much FUN wished I had pants on…….
    on 5th did PU

    Thanks Pat and Todd

  31. Jon says:

    6 rounds and all but 4 situps of the 7th.

  32. Nancy says:

    5 rounds + 5 burpees, 10 thrusters, 2 1/2 rope climbs then pull ups with red band

  33. Kate P says:

    5 rounds + sit-ups; 55#’s, red band for pull-ups

  34. Lori Sam says:

    5 rounds, red band pull ups, 45#

  35. conflictedinspain says:

    5 rounds + 5 burpees + 5 thrusters (45 #)

    Started with burpees. Used blue band for PUs for first 2 1/2 rounds then green. Blah. I tried the rope after class and was able to do it. Next time I think I’ll do the rope climb! It was easier for me than the pull-ups.

  36. Tim N says:

    6 rds + 9 pu’s + 5burpees

    9 Pullups for 1 rope climb – skiinny red band

  37. Leigh N says:

    Leigh above

  38. Abe says:

    Moving from 6:30 PM to 5:30 PM.

  39. Derrick J. says:

    4 rds + 1 rope + 5 burpee’s

  40. yeahman55 says:

    7 rounds did not RX because we do not have a rope. In high school I loved the rope need to add that to my gym.

  41. Carol says:

    Mod Wod:

    10 Back Squats 75#
    10 GHD Situps
    10 Box Jumps 20″

    9 rounds + Back Squats + 2 GHD

  42. Mazz says:

    MOD (10 Pull Ups vs. Rope, 85lb)

    7rds + 5 Pull Ups

  43. Stricklin says:

    5 rounds @63# + 5 burps and 2 thrusters

    I would have had six rounds, but the beard was weighing me down. Good to be back at the box.

  44. darby says:

    7 rounds + rope climb + 3 burpees Rx

  45. Katelyn says:

    4 rounds + 9 pull ups
    1st round thrusters 65#
    All others 55#
    Red band pull ups
    Not a good showing today!

  46. Shawn says:

    5 rounds plus 5 burpees Rx – First Rope Climb!

  47. John Biondi says:

    3 rounds plus off scrip

    4 assisted pullups

    5 burpees

    1 thruster 65#

  48. Lou says:

    5 rds in 15:17

    Ran out of time. Have a new boss who is a stickler for being on time. No Rx on rope, did 9 towel PU’s instead.

  49. Erin says:

    5 rds + burpees + 1 thruster – 65#, pullups for rope climb

  50. CindyGolf says:

    5 rounds + 5 burpees and 3 thrusters
    RX, but didn’t get up
    on the last 2 rope climbs.
    Rope climbs are so fun :)

  51. Tim N says:

    6 rds – pullups(for rope climb) 95#

  52. dan says:

    Tangletown wod :

    2x 500 meter row : 1:55, 2:01

    AMRAP 15 : 7 front squats @ 95#, 7 burpee boxjumps : 7 + 7rx

  53. Dean says:

    4rnds @75# + rope, burpees, 1thruster..

  54. Colleen says:

    4 long slow Monday rounds
    55#

  55. tanya says:

    6 rounds (2 rope climbs, 4 sets of pull ups (2 sets wtih skinny red band) – 45 # Thrusters

  56. monroe miller says:

    WOD: 6rds Rx

  57. Megan says:

    5 rds Rx

  58. Laura Anhalt says:

    4rds + 1rc, 5burpees, 4thrusters#63

  59. Filkins says:

    8rds + 15su + 1 rope + 1 BURPEE rx

  60. Mandy says:

    5 rds + 10 thrusters + 8 su
    50#; blue band PU

  61. John Biondi says:

    3 rounds off scrip no rope

    plus 4 pullups

    5 burpees

    1 thruster

    65# thrusters

  62. jeanney says:

    MOD
    9 Ring Rows
    5 Burpees
    10 Backsquats (63#)
    15 Situps

    6 rds + RR + Burpees

  63. Timbo says:

    6 rds and 3 thrusters Rx

  64. Kiwi-Dueweke says:

    Day 2 of The Girls was my first ever “Grace”

    4:54 with 27.5kg

  65. Ross says:

    5 rnds, 10 thrus, 15 su, 1 rc Rx

  66. Brad says:

    4 rounds, green band PU, 65#

  67. Chris Single says:

    3 rounds + 5 Burpees + 15 Situps + 4 Straight Pull ups + 8 Hip Thrusts

    75#

    Had to move to pullups for Round 3

  68. Paulo Santos says:

    Mod WOD

    20 Minute AMRAP
    5 Burpee Box Jumps (30″)
    10 Power Cleans 95#
    15 Situps

    I have no idea how many rounds I did. It was somewhere between 5-10. LOL.

  69. Abe says:

    5 rounds plus 1RA plus 5 Burps (85#).

  70. Ryan Eu says:

    3 rounds + 5 burpees + 10 thrusters + 15 situps + 1/4 rope climb.

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