AMRAP 20 1 Rope Ascent 15ft. 5 Burpees 10 Thrusters 95/65# 15 Situps Post total number of rounds to comments:
Archive for November, 2011
Monday: 111121
Posted: November 20, 2011 by Todd Katz in Uncategorized, WODsTags: Burpees, Rope Climb, Situps, Thrusters
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Saturday: 111119
Posted: November 18, 2011 by Todd Katz in UncategorizedTags: Kettlebell Swings, Overhead Squats, Pushups, Strict Pullups, Wall Balls
With a 15 Minutes running clock. A) For 5 minutes: 0:00 – 5:00 AMRAP 5 5 Strict Pullups 10 KB Swings 1.5/1 B) For 5 minutes: 5:00 – 10:00 Wall Balls 20/16 10 ft. target C) For 5 minutes: 10:00 – 15:00 AMRAP 5 10 Pushups 10 OHS 45# Post total number of rounds for [...]
The Bear Complex 5 Rounds Deadlift Power Clean Front Squat Push Press or Jerk Back Squat Push Press or Jerk Control Drop the Bar to the Ground Coaches Notes, for each round repeat the above complex 7 times. The hands do not leave the bar and you cannot rest in your deadlift set position. Removing [...]
Thursday: 111117
Posted: November 16, 2011 by Todd Katz in WODsTags: Box Jumps, Sumo Deadlift High Pull
For time: 21-18-15-12-9-6-3 reps: Sumo Deadlift High Pull 95/65 Box Jumps 24/20 Post time to comments:
Wednesday: 111116
Posted: November 15, 2011 by Todd Katz in Uncategorized, WODsTags: Snatch Balance
Reminder: Order your catalyst meals by midnight Wednesday. Snatch Balance 3-3-3-3-3 Compare to: 110518 Post WOD: 30 Turkish Getups 35/26 pounds Post load for each round to comments:
Notes: Holiday Hours, Catalyst Meals, 9:30 AM Trials
Posted: November 15, 2011 by Todd Katz in UncategorizedCatalyst Orders: Tomorrow midnight is the deadline for next weeks orders for Paleo Catalyst Meals. Since it’s Thanksgiving next week there will be no 5 day option and if you are on the 5 day auto option you will only be charged for 3 days or be refunded… Also Catalyst has a Thanksgiving menue of [...]
Tuesday: 111115
Posted: November 14, 2011 by Todd Katz in Uncategorized, WODsTags: Air Squats, Chief, Power Cleans, Pushups
“The Chief” Max rounds in 3 minutes of: 3 Power cleans 135/95 (Scale as necessary) 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles. Post rounds completed for each of the 5 cycles to the Comments below: Coach’s Notes: If you’ve been told your elbows are low on the power [...]
Monday: 111114
Posted: November 13, 2011 by Todd Katz in WODsTags: Helen, Kettlebell Swing, Pullups, Run
“Helen” 3 Rounds for time: 400 meter run 21 KB swings 1.5/1 pood 12 pullups Post time to comments: Compare to: 110816
Saturday: 111112
Posted: November 11, 2011 by Todd Katz in Uncategorized, WODsTags: Fran, Pullups, Thrusters
Good luck to everyone competing at the Mid-Atlantic Hopper this weekend!!!! Fran 21-15-9 Thrusters 95/65 Pullups Compare to: 110627
Friday: 111111
Posted: November 10, 2011 by Todd Katz in WODsTags: Grass Hopers, Shoot Thrus, Slam Balls, Wall Ball Shots
Thank a Vet Today 11 Rounds for time: 11 Slam Balls 30/25# 11 Shoot Thrus 11 Grass Hoppers (left + right = 1) 11 Wall Ball Shots:20/16# 11 foot target. Post time to comments:
