Thursday: 111215

Posted: December 14, 2011 by Todd Katz in Uncategorized, WODs
Tags: ,

Reminder: Nutrition Seminar will replace the 6:30 PM WOD Thursday night. Register as EVENT.

For time:
21-15-9
Push Jerks 155/115
Box Jumps 30/24

Post time to comments:

Comments
  1. Jason Schneider says:

    looking for a 6am

  2. margie says:

    can’t do the 9:30, will be there at 12.

  3. Lani says:

    can’t make the 9:30, will be there at 10:30.

  4. Desiree says:

    My 6am is open…too much work to do and ready for a day off

  5. Kris says:

    7am is open

  6. Kevin P says:

    My 7 am is open.

  7. Jon W says:

    10:20 @ 100#, 30″ box jumps

    Last 2 sets of push jerks were really tough… My apologies for the chalk bucket I took out with an errant barbell drop. I blame total exhaustion for that lapse.

    Nice meeting Ryan.

    • Frank O. says:

      Great job hanging in there! You looked exahausted … but you finished !

      • Jon Worley says:

        I knocked the first 16 or so out with no breaks. Just hit a wall somewhere around the beginning of the set of 15 and had nothing left in the tank. I think for next time I need to focus on getting under the bar faster and locking my arms out… I wasn’t getting under fast enough and as a result was having to press out the bar with my arms, which (being much weaker than my legs) couldn’t take it.

  8. Matt V says:

    12:21 RX

  9. Eric says:

    8:11 @ #105, GHD Sits for boxes

  10. fnotarangelo says:

    9:35 @ 95# shoulders still not there

  11. Nelson says:

    14:59 @ 115# 30″ Box Jumps

  12. Derrick J. says:

    11:24 (135#, 24″)

    Ouch!

  13. Kevin says:

    7:32 (115#)

  14. Cage says:

    7:11 Rx – got to say thanks to my mans Kevin for that push. Thanks brotha!

  15. Rebecca says:

    11:17 @ 75#, 20″

  16. Holley says:

    7:51 @ 100#

  17. Frank O. says:

    11:55 @ 125 # , 30″ Box Jump. (Need to work on getting under the bar on the jerk…)

  18. Ian says:

    8:44 (118#,30″)

  19. Jon says:

    6:43 @ 95#. Went super light, my SI is on fire this morning.

  20. Paulo Santos says:

    15:35 @ 135# RX Box Jumps. Way too heavy for me.

  21. salbec says:

    8:36 @ 95#

  22. NickyB says:

    8:57 115#

  23. Kate P says:

    9:10 @ 75#’s, 20″ box

  24. Robert says:

    11:23..125#.30″

  25. Haley says:

    bummer have to miss the noon! work stuff…argh!

  26. darby says:

    6:00 @ 85
    going light to work on the jerk – a HUGE shout out to Alison and her AMAZING box jumps, you were flying!

  27. weealip says:

    7:13 with 95lbs

    Warmed up with 115 and realized that if I used it during the WOD, it would become a clean and jerk workout!!! Competition box jumps felt good. Always great working out with the US record holder DARBY NELSON :)

  28. Matt K says:

    10:29 w/ 125# and 24″ box

  29. Tony says:

    11:05 115#, 30″

  30. Leo says:

    10:22 115# PJ. 24″ BJ

  31. Peggy says:

    Not a good day. Started off the wod with 75# (little bit light, but left wrist was hurting) and I did the first 21 push jerks, and then started to do box jumps and my “uterabs” hurt so bad I couldn’t even do a box jump. Tapped out and rowed a 1600 while everyone continued the wod.

  32. Shawn says:

    Last minute change of plans at work and I can’t make my 5:30 class if anyone wants it!

    REALLY wanted to do this one too.

  33. Dina Dew (Pebs) says:

    A bit of a disaster, but still, oddly — fun. I had not the foresight of Ali.

    Started at 116#. By the last 5 or 6 in Round 1, I was reduced to split jerks. In the middle of Round 2, split jerks were not cutting it… dropped to 103 pounds and finished the workout, barely. Grateful for the box jumps!

    10:08

  34. Molly B says:

    My 5:30 is open as well as my slot in the nutrition seminar.

  35. Amanda Esposito says:

    7:58, 83# shoulders still felt off from heavy push press earlier this week so thought I’d stay lighter today. Except 83 got reeeal heavy by rd 3!!

  36. monroemiller says:

    WOD: 13:16 at 135# and 30″ box jumps

  37. Timbo says:

    7:12 @ 136#

    Great coachin Kevo! And thanks to coach K for Gettin in my face

  38. Tim N says:

    7:46 @ 135# – form not good

  39. Dean says:

    11:33 @85#, 30″ Bx

  40. Scott says:

    Mod: 95# jumping back squats / 30″ box

    7:12

  41. Jason says:

    9:50 135# and 30 inch

  42. RIch G says:

    15:56 21 155#(12) 135(9) Rx Jumps
    15 135# (15) Rx Jumps
    9 135# (9) Rx Jumps

  43. Jamie says:

    10:52 (20″ box, 65#)

  44. Larry Finkel says:

    10:15 – 65# 24″

  45. bob says:

    13:27 with 115#

  46. Rachel C. says:

    9:15, 55#
    24″

  47. Rachel says:

    7:47, 45#
    20″

  48. Angela says:

    11:55 25# press. First push press since the shoulder surgery. Wasn’t too bad

  49. the first 10 at rx, then I thought I was going to drop the weight on my head, the rest at 95#, all jumps at 24″ time:12:33

  50. Leigh N says:

    9:09 – 68#

  51. Jasonb says:

    11:28. 115#. 30″

  52. John P says:

    12:21 155#, 24″ box

  53. Brandon says:

    12:50 115# & 24″ box. Didn’t want to push too hard on first overhead in a loooong time.

  54. Colleen says:

    13:39 @ 65#
    Did more push presses than jerks :-/

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