“Griff”
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Compare to 101112
Post time to comments.
In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.
My 7am is open…need a rest day
7 am open…
my 7 a.m. is open too.
Would love to do this WOD.
6am open
13:21
First Griff. Definitely did not expect it to be that tough. Backwards running is tough on the ol’ quads.
Good job everyone who showed up @ 6am and put in their work. OTSS – only the strong survive.
I learned this morning that “snooze” and “dismiss” mean two completely different things. I’m sorry I missed this morning.
15:22
15:30
13:53
1st Griff for me.
11:26 -
did anyone get a pic of the wildebeest that tripped me… ive got a raspberry …
You are one tough SOB Danny! Fell down running backwards and still finished the WOD. At least you didn’t fall down running forward like someone else did. I won’t say who, but his name starts with a “F” and ends in a “k”.
that speed bump really came out of nowhere… I blame the office park and their lax oversight
13:29 Thanks for the anonymity Thi.
You gave yourself away, not me. It could of been Fork, Frak, Frik, etc…
14:05
11:41
PR because it was my first Griff. Thanks for the push, RIch! Post WOD newborn calf legs were interesting.
14:24 – first Griff
12:59 .. Lost 50 seconds from last year.
That’s BIG.
12:36
12:47 couldn’t catch you Rachel…nice work!
13:13
11:02 (17 seconds slower)
WOD: 11:45
- Big thanks to Rich for staying to let me do this… first time doing a WOD by myself
Great job Monroe!
15:27. Running isn’t my forte but glad I showed up and did it anyway!
17:58 – i swear i didn’t walk it.
Lou : 14:54 , 8 seconds slower
Theresa : 15:14
13:32