Karen Costello Queen of the Strong!
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15 Deadlifts 135
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I can’t make the 7 tomorrow.
HAPPY HOLIDAYS!! Hope everyone has a safe and wonderful holiday. Cheers!
Liv and my 8am spot is open
Jakes been up all night with cold ;(
I’ll take that 8…thanks for posting!
Feeling lousy 8 am is open
Any 9 AM slots open?
9am is full. Guess I will have to do this WOD at Lifetime… but not nearly as much fun as Hammerdown! Happy holidays to all!
18 mins… 5 rounds 85#; 5 rounds 65#
12:01RX…..great WOD for Christmas Eve! Everyone have a great holiday season!!!
9+1/2 rds Rx (glad I attacked a weight heavier than myself)
Thanks for the push Ryan
Happy Holidays my new HDCF family!! ;)
So inspirational to see you do 135#. You kept me going. Great job!
Note: finished 5 rnds in about 8 mins. Thought I would finish sub 20 mins. Hit the wall at round 7 and it all went down hill. Happy because I Rx’d and finished compared to March at 95# in 22:53.
HAPPY HOLIDAYS HDCF CREW! LOVE ALL Y’ALL!!!
Enjoy the Holidays!
Happy Holidays everyone!
didn’t finish in the time allotted. hangover = 1, sarah = 0.
for future reference one round left at 25 minutes, complete in about 27 min, knee pu.
12:18 rx – great to see everyone this morning!!! i seemed to of misplaced my fitness… if you see it – please let me know and i will come pick it up.
10 rounds; 23:35; @ 72#
11:55 rx (PR)(75 secs faster)
DL unbroken, PU still nothing to write home about
DNF 8 rds + 15 dl + 2 pushups, 103#
17:40 RX Thanks for coaching Jon and Mel. Great job today at 9am. Happy Holidays to all !
22:50 @ 103#
3:10 slower but 40# heavier than when I did this in March.
I was behind Coop and next to Devin, those guys are crazy fast! Amazing!
Merry Christmas, Happy Chanukah!! Hope everyone has a great Holiday!
The look on your face when Coop finished was priceless!
Nice job today.
DLs were easy, PUs were NOT
Happy Holidays everyone!
MOD: Strict perss (45#) but changed to push press after 1 st round. + Pushups but was advised to move to situps after round 4…thank goodness.
Finished in exactly 25:00 last sit up was at the time call!
SHoulders are cooked along with the goose!
DNF. -10 pushups.
thank you everyone for encouragement. just a lot of weight for me to throw around and pushups are hard. boom.
merry christmas to my hammer down family. i love you all very much and i wish you a very merry holiday and also a fantastic new year since i’ll be out of the box until then! xoxo
24:48 did 4 rounds of P/u’s and 6 rounds of
Weighted S//u’s 30#
Merry Christmas all
Happy Happy and Merry Merry!!!!
DNF, 3 pushups shy of 10 rounds, but way fun!!
6 rounds 115# 24:30
Happy Holiday and have Fun….
21:45 rx… ouch Charlie!
23:42 – 95#, PUs started rx quickly moved to wide legs and then knees for most. Still happy about finishing! Thanks Becky for the last round push! I wasn’t getting through that otherwise!
Merry Christmas HDCF crew!!
18:33, I think.
DNF – 9.5 rounds
Tomorrow is going to be a very sore Christmas.
Happy Holidays everyone!!
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