JC at the top of the Muscle Up
Enter your email address to subscribe to this blog and receive notifications of new posts by email.
Join 2,438 other followers
15 Deadlifts 135
Post time to comments:
Compare to: 110310
I can’t make the 7 tomorrow.
HAPPY HOLIDAYS!! Hope everyone has a safe and wonderful holiday. Cheers!
Liv and my 8am spot is open
Jakes been up all night with cold ;(
I’ll take that 8…thanks for posting!
Feeling lousy 8 am is open
Any 9 AM slots open?
9am is full. Guess I will have to do this WOD at Lifetime… but not nearly as much fun as Hammerdown! Happy holidays to all!
18 mins… 5 rounds 85#; 5 rounds 65#
12:01RX…..great WOD for Christmas Eve! Everyone have a great holiday season!!!
9+1/2 rds Rx (glad I attacked a weight heavier than myself)
Thanks for the push Ryan
Happy Holidays my new HDCF family!! ;)
So inspirational to see you do 135#. You kept me going. Great job!
Note: finished 5 rnds in about 8 mins. Thought I would finish sub 20 mins. Hit the wall at round 7 and it all went down hill. Happy because I Rx’d and finished compared to March at 95# in 22:53.
HAPPY HOLIDAYS HDCF CREW! LOVE ALL Y’ALL!!!
Enjoy the Holidays!
Happy Holidays everyone!
didn’t finish in the time allotted. hangover = 1, sarah = 0.
for future reference one round left at 25 minutes, complete in about 27 min, knee pu.
12:18 rx – great to see everyone this morning!!! i seemed to of misplaced my fitness… if you see it – please let me know and i will come pick it up.
10 rounds; 23:35; @ 72#
11:55 rx (PR)(75 secs faster)
DL unbroken, PU still nothing to write home about
DNF 8 rds + 15 dl + 2 pushups, 103#
17:40 RX Thanks for coaching Jon and Mel. Great job today at 9am. Happy Holidays to all !
22:50 @ 103#
3:10 slower but 40# heavier than when I did this in March.
I was behind Coop and next to Devin, those guys are crazy fast! Amazing!
Merry Christmas, Happy Chanukah!! Hope everyone has a great Holiday!
The look on your face when Coop finished was priceless!
Nice job today.
DLs were easy, PUs were NOT
Happy Holidays everyone!
MOD: Strict perss (45#) but changed to push press after 1 st round. + Pushups but was advised to move to situps after round 4…thank goodness.
Finished in exactly 25:00 last sit up was at the time call!
SHoulders are cooked along with the goose!
DNF. -10 pushups.
thank you everyone for encouragement. just a lot of weight for me to throw around and pushups are hard. boom.
merry christmas to my hammer down family. i love you all very much and i wish you a very merry holiday and also a fantastic new year since i’ll be out of the box until then! xoxo
24:48 did 4 rounds of P/u’s and 6 rounds of
Weighted S//u’s 30#
Merry Christmas all
Happy Happy and Merry Merry!!!!
DNF, 3 pushups shy of 10 rounds, but way fun!!
6 rounds 115# 24:30
Happy Holiday and have Fun….
21:45 rx… ouch Charlie!
23:42 – 95#, PUs started rx quickly moved to wide legs and then knees for most. Still happy about finishing! Thanks Becky for the last round push! I wasn’t getting through that otherwise!
Merry Christmas HDCF crew!!
18:33, I think.
DNF – 9.5 rounds
Tomorrow is going to be a very sore Christmas.
Happy Holidays everyone!!
Fill in your details below or click an icon to log in:
You are commenting using your WordPress.com account. ( Log Out / Change )
You are commenting using your Twitter account. ( Log Out / Change )
You are commenting using your Facebook account. ( Log Out / Change )
You are commenting using your Google+ account. ( Log Out / Change )
Connecting to %s
Notify me of new comments via email.
Notify me of new posts via email.
Get every new post delivered to your Inbox.