Friday: 120106

Posted: January 5, 2012 by Todd Katz in WODs
Tags: ,

AMRAP 8

10 Dead Lifts 135/95
10 Cleans 135/95

Post total number of rounds to comments:

Coach’s Notes: Receive in a full squat!!

Comments
  1. Rod says:

    looking for 6am. Unable to log on to classes

  2. Amanda Esposito says:

    Switching to 10:30, 7am open. This looks like a good one!

  3. Jon W says:

    1 rd + 10 DL + 4 CL RX

    Pretty sure I am going to feel this one tomorrow, but glad I did RX

  4. Shawn says:

    That was tough!

    3 rounds Rx

    Couldn’t keep up with you Stamper! Nice work 6 AM

  5. Darby says:

    2+13 (i think) rx+ (113#)
    Good wod- always nice to be paced by my girl Alison!

  6. tpham says:

    2.5 rounds Rx

    I wanted to stop after the 2nd clean. That sh!@ was heavy!

  7. Frank O says:

    You crushed it !! great job man.

  8. Frank O says:

    2 rounds + 10 DL + 7 Cleans 115# (extremely sore right hamstring .. hamstrung me)

  9. kase says:

    4 rds + 4 dl mod: 75# power cleans

  10. Nelson says:

    2 Rnds + 10 DL + 2 Squat Cleans @ 115#

  11. dan says:

    2 + 10dl + 6 clean @ 95#
    wasnt until 8th clean in 2nd round that elbows were moving fast around. thats a pretty long warmup

  12. Kevin P says:

    2 rounds + 10 DL Rx

  13. NickyB says:

    3 rounds RX

  14. stamper says:

    3 rds + 10DL + 3SqtCleans .. totally awesome 8 minutes.

  15. Ian says:

    2 rds + 10DL + 5 Cleans 135#
    Started power cleans half way through 2nd rd.

  16. rebecca b says:

    2 rds + 6 DL @ 75#

  17. weealip says:

    2 rounds + 10 DL’s + 5 squat cleans Rx

    Slow this morning……

  18. Rod says:

    2 rounds +10DL + 3 cleans 95#

  19. Marla says:

    1rd + 10 DL +5 Squat cleans at #85. Failed A LOT at the beginning, but didn’t wanna drop weight. Couldn’t have done with without Kase’s encouragement. Thanks girl!!!

  20. Dina Dew (Pebs) says:

    2 rounds RX + (100#)

  21. Kistin says:

    3 rounds at 45# – still working on trying to clean correctly. hmmm

    • salbec (Sarah) says:

      Nice work Kistin! Great to see you again today. The cleans will come with practice. You’re doing great.

      Cheers!
      Sarah

  22. Andy M says:

    3 rds + 10 dl + 4 cleans

  23. Nancy says:

    2 rds at 55# + 10 dl + 6 cleans

  24. Heather says:

    2 rds + 10 DL + 5 Cleans. 45#

  25. Tony says:

    2 + 10 + 2 115#

    this was harder than it sounded!

  26. Jamie says:

    2 Rds @ 65#

  27. salbec (Sarah) says:

    4 Rounds
    went with 75#…still back healing…

    So great to WOD with Speedy Sheedy today! Thanks for coming out Katie, and for lunch, too!
    Happy Birthday to you next week, and congrats on your new gig!

    Welcome back, Josh! Super to see both you and Kelly.

  28. Lou says:

    2 rds + 10 DL + 3 SC Rx

    Quads a hurtin’

  29. Mazz says:

    3rds + 10DL rx

  30. Larry Finkel says:

    2 rounds + 10 DL + 2 squat cleans. 75#
    Sloppy squat cleans

  31. Ray says:

    3 rounds + 2 DLs Rx.

  32. John P says:

    WOD @ Home: 2 rds + 10 deads + 1 squat clean Rx

    wish I had bumpers…

  33. Todd Katz says:

    3 Rds Rx. After those lunges yesterday… hello legs.

  34. clawson410 says:

    2rds 10 DL 8 cleans 83lbs

  35. Single says:

    2 Rounds… the warm killed me

  36. Amanda Esposito says:

    3 rds, 88#. barely got that last clean in there to count 3 rds, but it counts! :) That was a tough 8 mins!

  37. Haley says:

    3 rds + 10 DL and 1 Clean – 75# – testing the arm and felt good.

  38. bwhiteman says:

    3 Rounds, switched to power snatch for 3rd round. Knee wasn’t liking it. Time for some squat therapy

  39. Rachel C. says:

    1clean shy of 3 rounds, 65#

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