Hip Mobility with the Arosti Master; Dr. Bill
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10 Dead Lifts 135/95
10 Cleans 135/95
Post total number of rounds to comments:
Coach’s Notes: Receive in a full squat!!
looking for 6am. Unable to log on to classes
got a spot, finally able to log on.
Switching to 10:30, 7am open. This looks like a good one!
Hey Amanda, if you see this shoot me an email at darbyanelson @ aol . com
Obviously remove spaces :)
good to meet you today amanda!
1 rd + 10 DL + 4 CL RX
Pretty sure I am going to feel this one tomorrow, but glad I did RX
Making some TERRIFIC progress, Jon! Congrats!
That was tough!
3 rounds Rx
Couldn’t keep up with you Stamper! Nice work 6 AM
2+13 (i think) rx+ (113#)
Good wod- always nice to be paced by my girl Alison!
You were crushing 113lbs…..loved being side by side with ya :)
2.5 rounds Rx
I wanted to stop after the 2nd clean. That sh!@ was heavy!
nice job Thi Pain
You crushed it !! great job man.
2 rounds + 10 DL + 7 Cleans 115# (extremely sore right hamstring .. hamstrung me)
4 rds + 4 dl mod: 75# power cleans
2 Rnds + 10 DL + 2 Squat Cleans @ 115#
2 + 10dl + 6 clean @ 95#
wasnt until 8th clean in 2nd round that elbows were moving fast around. thats a pretty long warmup
2 rounds + 10 DL Rx
3 rounds RX
3 rds + 10DL + 3SqtCleans .. totally awesome 8 minutes.
Nice Stamp….very nice :)
Winner winner…chicken dinner!
whoah! nice work!
2 rds + 10DL + 5 Cleans 135#
Started power cleans half way through 2nd rd.
2 rds + 6 DL @ 75#
2 rounds + 10 DL’s + 5 squat cleans Rx
Slow this morning……
2 rounds +10DL + 3 cleans 95#
1rd + 10 DL +5 Squat cleans at #85. Failed A LOT at the beginning, but didn’t wanna drop weight. Couldn’t have done with without Kase’s encouragement. Thanks girl!!!
WOD: 3rds Rx
Nice work! You killed it.
2 rounds RX + (100#)
Wait! 2 rounds + 10 DLs + 7 squat cleans. :-D
3 rounds at 45# – still working on trying to clean correctly. hmmm
Nice work Kistin! Great to see you again today. The cleans will come with practice. You’re doing great.
3 rds + 10 dl + 4 cleans
2 rds at 55# + 10 dl + 6 cleans
2 rds + 10 DL + 5 Cleans. 45#
2 + 10 + 2 115#
this was harder than it sounded!
2 Rds @ 65#
went with 75#…still back healing…
So great to WOD with Speedy Sheedy today! Thanks for coming out Katie, and for lunch, too!
Happy Birthday to you next week, and congrats on your new gig!
Welcome back, Josh! Super to see both you and Kelly.
2 rds + 10 DL + 3 SC Rx
Quads a hurtin’
Finished the other 7 SC to round out to even 3 rds, (11.13)
3rds + 10DL rx
2 rounds + 10 DL + 2 squat cleans. 75#
Sloppy squat cleans
3 rounds + 2 DLs Rx.
WOD @ Home: 2 rds + 10 deads + 1 squat clean Rx
wish I had bumpers…
3 Rds Rx. After those lunges yesterday… hello legs.
2rds 10 DL 8 cleans 83lbs
2 Rounds… the warm killed me
3 rds, 88#. barely got that last clean in there to count 3 rds, but it counts! :) That was a tough 8 mins!
3 rds + 10 DL and 1 Clean – 75# – testing the arm and felt good.
3 Rounds, switched to power snatch for 3rd round. Knee wasn’t liking it. Time for some squat therapy
1clean shy of 3 rounds, 65#
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