Saturday: 120107

Posted: January 6, 2012 by Todd Katz in Uncategorized, WODs
Tags: ,

10-9-8-7-6-5-4-3-2-1 Reps of:
Push Press 115/85
Pullups

Post time and load to comments:

Coach’s Notes: Scaling up is allowed but to no more than 65% of your 1RM

Comments
  1. Holley says:

    My 7am is open :(

  2. frank O says:

    7am open

  3. Kase says:

    7am open

  4. Kasey says:

    Sorry for the late notice. My 7am is open.

  5. Claudia says:

    I apologize for the late notice, my 7 is open.

  6. Ian says:

    looking for an 8am opening…

  7. LoriSam says:

    Any 8 or 9 openings???

  8. Nicole says:

    Unfortunately forced into giving up my 8am due to light duty restrictions but coming in for a visit.

  9. Ian says:

    I got the 8

  10. Carol says:

    No 8am for me, still nursing a migraine!!

  11. LoriSam says:

    I’m taking Carol’s 8. Feel better!!!

  12. stamper says:

    9:08 Rx .. thanks Todd.

  13. Megan says:

    14:34, 75#

    • salbec (Sarah) says:

      Loved the bloody hi-five moment, post-WOD! way to crush those pullups, Meg! Always love WODding with you!

  14. Eric says:

    9:32 #105

  15. Kasey says:

    10:46 #65

  16. Katelyn says:

    16:38, 65#, red band
    Thanks to all the coaching and extra cheering squad so I made it under time cap :)

  17. Rod says:

    11:22 80#

    thanks Tim N for pushing me!

  18. Lynda P says:

    12:38 35#, green band

    • salbec (Sarah) says:

      So excited you are doing all of these movements, and impressed with your patience and fortitude over the last year, Lynda! Inspiring!

  19. NickyB says:

    9:55 RX
    Thanks Cage!!

  20. Cage says:

    Rachel – 13:14 #45

    Cage – 14:55 RX+ @ #165

    Look at the wifey beating me today :)

    Want to thank everyone for cheering me on, especially Sarah, Coop, and John!!!

  21. tpham says:

    11:21 @ 95#

    Tried Rx, but didn’t think I was going to make it through the WOD. I spared my neighbors today and didn’t grunt.

  22. Ian says:

    7:40 105# (mod 24″box jump for pullup)

  23. Coop says:

    8:04 Rx weight with C2B pull-ups

  24. Andy M says:

    8:51 @135#

  25. Robert says:

    12:07rx..NO BAND
    Thanks for the Help Sarah

    • salbec (Sarah) says:

      Tim and I were casually eyeing you doing this WOD, mouths agape at your butterfly pulls and super-fast presses. Geesh! Congrats, Ross, way to massacre the thing.

  26. Katona says:

    Mod backsquats (53lb) and box step ups
    10:42

  27. Abe says:

    12:55. Round 1: 105#, 2-10: 95#.

  28. 16:13 w/green, then green and skinny red (although that is too much now too)

  29. Erin says:

    14:42- 68#

  30. Matt V says:

    11:11 at 135#

  31. Shawn says:

    8:59 Rx

    Ouch

  32. Mazz says:

    10:25 rx

  33. Rebecca B says:

    15:56 @ 65#,skinny red band

  34. Monach says:

    10:30 # 95 Combo GB pullups/Box jumps-elbow killing me.

  35. Timbo says:

    9:44 Rx

  36. Jasonb says:

    10:05 @95lb

    I think I could have gone a kittle heavier…but I sprained my wrist the other day adjusting someone so maybe 95 was smarter.

  37. Leigh N says:

    14:45 – 68#/skinny red band

    Thanks to those who had finished for pushing and Sarah and Jon for much needed help on push press!

  38. Larry Finkel says:

    12:30 – 75#, skinny orange band
    Pullups were easy w/band, next time mix in without band and do 85#.
    After, tested clean and press of 115#. Did 2 reps without issue.

  39. dan says:

    16:00 @ 95#

  40. Stephanie says:

    10:26 (55#/green band-need to work on form and could probably go to blue band for a few pu)

  41. Jon says:

    8:26 @ 95. I think I did the round of 2 twice – I got a little confused at the end and couldn’t remember if I just finished 3 or 2 so I did it again, just to make sure.

  42. Jason says:

    7:51 105 lbs

  43. salbec (Sarah) says:

    11:46 Rx
    Fun times at the coaches’ WOD.
    Thanks to insomniac Stamper for the “close it out”
    And to Meg for the bloody aftermath. :-)

  44. Tim N says:

    9:15 Rx

  45. Lou and Theresa says:

    Lou: 9:24 Rx

    Theresa: 9:24 PP @ 36# and jumping PU’s

  46. Wee Ali says:

    10:20 Rx (did chest to bar pull up’s)

  47. Atacan says:

    14:46; push press 60# thru first five rounds; 60# last five rounds; pull ups with green/red bands.

  48. Darby says:

    10:44 rx (working on butterfly pullups)

  49. Amanda Esposito says:

    16:06, Rx… form was a mess! BIG thanks to all the coaches- I def needed your help to get through that one!

  50. Ray says:

    9:08 Rx happy to be under 10:00 min mark.

  51. Scott says:

    13:15 @95#

  52. Todd Katz says:

    11:45 Rx.

  53. Frank O says:

    12:18 RX (wod in neighbors garage – using iron and not bumper plates. missed the intensity of the box)

  54. bwhiteman says:

    15:05 Rx. Feels like learning to do pull-ups all over again.

  55. Jamie says:

    12:02 (55# and green band)

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