Tuesday: 120124

Posted: January 23, 2012 by Todd Katz in WODs
Tags:

Split Snatch

1-1-1-1-1-1-1

Post load for each round to comments:

Comments
  1. Frank O. says:

    Looking for a 6am :)

  2. Jason says:

    My 6am is open

  3. drewish princess says:

    my 6 is open

  4. darby says:

    I want to give a huge shout out to Marla and Jason for taping Alison, David, and me up this weekend to prepare for our competition. Having never used Rock Tape before it worked like a charm and I had no pain at all in my shoulder where it is usually prevalent. If anyone needs any adjustments, taping-jobs, or something just doesn’t feel right, hit up Marla and Jason!! http://www.centrevillechiro.com/

    • Wee Ali says:

      Darby is right on…….thank you Marla and Jason for helping us out. I got both my forearms taped and had no problems throughout the five WOD’s we did over the weekend. We did a lot of pulling (power cleans, snatches, pull up’s, hang cleans……..no pain). If you are looking for a chiropractor then these guys come highly recommended :)

  5. Kasey says:

    My 6 am is open.

  6. Kevin P says:

    My 7 AM is open.

  7. Jon W says:

    95#, 105#, 115#, 126# (f), 115#, 120# (f)

  8. Matt V says:

    95, 115, 135, 145 (Fx3), 135, 145(f), 145

    Ugly form at the high end.

  9. bwhiteman says:

    105,115,125,135,145,155

    I got 155 up but there was a definite press out.

  10. dan says:

    worked up to 95# but it was wrong every way. moved back to 75# to work on form.

  11. fnotarangelo says:

    115# working mostly for form. Shoulder issue still.

    Good working with Dan and Travis

  12. Darby says:

    83.93.103.113.118(PR)

    A lot of practice sets later ended up with a PR – digging the movement! Great work to Holley and Alison, nothings better than starting my day off with you ladies!

  13. NickyB says:

    95, 105, 115, 125, 135(f), 135(f), 125

  14. Cage says:

    95, 115, 135, 145, 175 (little press out), 180 (PR)

  15. claudia says:

    I apologize for the late notice, cannot make the 9:30

  16. Holley says:

    73, 83, 93, 103(f), 103

  17. Lori Sam says:

    30, 35, 40, 45, 50, 55

    Thanks to Desiree for always watching and suggesting! Great to get to know you. :)

  18. tpham says:

    105, 115, 115,126, 126, 126(f)

    It was ugly…

  19. jeanney says:

    Won’t be able to make the 10:30 today. Sorry for the late notice

  20. salbec says:

    53, 63, 63, 73, 73, 83 (x3 with press), 83 (solid), 88 (fx2)

    hips rising a little early…thanks for the taping TK!

  21. Wee Ali says:

    73, 83, 93, 103, 108

    Definitely started to feel more aggressive once the weight got heavy. Thanks for the encouragement Holley and Darby….always great to get feedback. The video helped me see my early arm pull Todd, thank you :)

  22. Rachel C. says:

    42, 47, 52, 47,47 (form on the 52# was really bad)

  23. Nelson says:

    65, 85, 95, 105 (f), 105 (f), 95, 95, 95

    Failed at 105 due to inability to get under the bar fast enough. I could get the bar plenty high enough but lacked the confidence to go all the way down with that much weight overhead.

    Need to work on this movement more.

  24. Marla says:

    33,45,50,60,65(it was pretty ugly). Worked on technique with TK. Thank you for the coaching!

  25. rebecca b says:

    Worked up to 55#, failed at 65#. Really tried to work on form, pulling early, need to get under the bar faster.

  26. Andy M says:

    95, 115, 135, 155, 175 pressed it a bit, 185 fail

  27. yeahman55 says:

    65#, 95#, 105#, 115#, 125#, 135#, 145# (f).

  28. Frank O. says:

    Tried to focus on form
    65, 75, 85 worked up to 95 at one point.. but very ugly

  29. Amanda Esposito says:

    My 6:30p is open- staying at work a bit later. Will grab a spot at 7:30p if available. Thanks

  30. Abe says:

    Need to cancel 6:30.

  31. Lou and Ray says:

    65#, 80#, 95#, 110#, 125#, 135#, 145#

    First time doing this. Felt good all the way through heavy weight. Hip not below knee on 145#, but still parallel.

  32. 53,73, 83,103,113 – pulling early, need to keep weight on heels

  33. monroemiller says:

    WOD: 45, 65, 85, 95, 115, 135(f), 115, 135(f), 115, 95

  34. dina dew (pebs) says:

    63, 73, 83, 93, 103 (f), 103 (f), 103 (f), 103 (f), 103 (f – but SO close!)

    Next time: 103

    So fun. It *is* so much easier on the shoulder, just like it was said in the video. Power snatch PR is around 65#!

  35. Peggy says:

    45, 50, 60, 65, 70, 75 (stayed at 75 and worked on form from the ground and then dropped down to 65 and did it from high hang a few times, remembering to keep arms straight as long as possible until on the way down, get down fast). Had fun working with Marla!! Thanks for the videos TK!

    Think I could’ve tried for more weight after practicing, ran out of time, but I like the movement!!

  36. Larry Finkel says:

    33, 45, 65, 75

  37. Ross says:

    95, 135, 185 (f), 155, 175, 185 (f), 185

  38. strictly worked on form & technique – did a lot from the hang position. Had 52# and 62# on the bar mostly.
    Thanks for all the coaching today TK and Brandon – I def needed it!

  39. Desiree says:

    15, 25, 35, 45 (F), 40, 45, 50, 55 (F)
    Worked a lot on technique

  40. Mazz says:

    MOD

    4 rds (1000 meter run, 50 situps, 20 box jumps/24″, 20 push ups)
    33:30

  41. Katelyn says:

    50 lbs. did 60 but bad form.

  42. clawson410 says:

    Worked on form
    35 40 50 50 50 55

  43. Megan says:

    42, 52, 62, 67 x 3, 72 F

  44. Ryan Eu says:

    65, 85, 95, 115 (f), 115, 95×2

    Went back down to work on form

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