Saturday: 120128

Posted: January 27, 2012 by Todd Katz in WODs
Tags: , ,

AMRAP 5
ANNIE

AMRAP 5
Karen

AMRAP 5
Cindy

Post total number of rounds or reps for each girl to comments:

Coach’s Notes: No rest between girls.

Comments
  1. Lauren Law says:

    Oh my gosh..all my favorite bitchez in one wod!!

  2. Scott says:

    ..my 7am is open…moved to 9am

  3. kase says:

    no rest between girls!?! Todd, you dirty, dirty man!

  4. Tracie Weir says:

    Hey when are we going to have “No Rest between guys?” Workout! :-)

  5. Kasey says:

    7am open, going to 8

  6. dbmorgan02 says:

    My 8 is open. Had to switch to a 7.

  7. Stamper says:

    Never had this experience before :-0

    Cindy: 5 rds + 5 PU
    Annie: 50:40
    Karen: 72

    407 total

  8. monroemiller says:

    WOD: (210 Annie, 83 Karen, 115 Cindy) Total = 408

  9. Amanda Esposito says:

    Started on Cindy
    150 reps

    Annie: got through 50, 40, did 10 du’s in the 30 set

    Karen: 47 with 14# ball

    Total reps: 387

  10. claudia says:

    Sorry for the late notice, I cannot make the 9:00 am.

  11. Derrick J. says:

    280rx (110, 80, 90)

  12. dbmorgan02 says:

    Clearly I was having issues with math this morning as my numbers have changed when using a calculator… guess that math minor goes out the window after 3 girls in 15 minutes.

    371 Rx (208, 70, 93) started on Annie – I was happy to string 30 DU in a row.

    Thank you Amanda for cheering me on during Karen!

  13. Kate P says:

    Annie: 50, 40 (or 200 singles and 160 singles) – 140
    Karen: 57 – 16#
    Cindy: 2 rounds plus 5 pu + 9 push ups
    Total = 271
    Yuck! The girls did not like me this morning.

  14. Lynda P says:

    286
    Annie – 166
    Karen – 30 @ 10#
    Cindy – 90, Green Band, Pushups on knees

  15. Kevin P says:

    457 Rx
    Cindy – 6 rounds (180 reps)
    Annie – Through 30 DU’s, 13 Sit Ups (223 reps)
    Karen – 54

  16. Justin M says:

    281
    Annie – 50 (200 Singles) & 40 situps
    Karen – 69 @ 20#
    Cindy – 4 rounds + 2 Pullups

  17. NickyB says:

    Annie 210
    Karen 62
    Cindy 100
    372 RX

  18. 258 rx
    A – 108 (no coordination this morning whatsoever)
    K – 60
    C – 90

    First day back and I sucked so bad…

  19. kase says:

    Started on Annie – 210 reps (modded single leg singles)
    Karen – 55 reps, 16#
    Cindy – 73 reps (2 rds + pullups + 8 pushups)

  20. Erin says:

    Karen- 62 – 14#
    Cindy- 3 rds
    Annie- 50, 40 du’s, 20 su
    Total – 312

  21. katelyn says:

    205, red band for cindy
    Only made it through the 50 du + 7 situps on Annie
    first 20 WB at 16#, last 23 at 14#

  22. Jason says:

    350 with singles. Need to work double unders

  23. Jon W says:

    Annie: 118 (68 double unders, 50 situps)
    Karen: 40 wall balls @ 20#
    Cindy: 93 (18 pullups, 30 pushups, 45 air squats)

    Total: 251 RX

    Was having real trouble stringing together double unders for the first set of 50, then by some miracle hit 18 straight starting the second set.

    Pullups still my nemesis.

    Karen still troublesome for me. Took 13+ mins to get the full 150 last time so 40 in 5 mins is about that pace (since I did Karen last).

  24. Ian says:

    Cindy: 4rds +5AS = 140 (ring dips for pullups)
    Annie: 100 (singles for DUs)
    Karen: 71

    Total – 311

  25. Scott says:

    A: 209
    K: 66
    C: 90

    365Rx

    …slow strict pull-ups; right shoulder

  26. Andy M says:

    a. 133 b. 89 c. 180 strict pull up

  27. Matt V says:

    Annie: 150 (strung 15 DU in a row)
    Karen: 102
    CIndy: 10 squats short of 4 rounds = 110

    Total 362 RX

  28. dan says:

    annie : 150 (did singles)
    karen : 80
    cindy : 95 (pullups ok, pushups were slowwww)

    total : 325

  29. Stephanie says:

    325 (16#wb/green band)

  30. bwhiteman says:

    Annie: 50, 35 DU
    Karen: 70
    Cindy: 75
    Total: 280

    Definitely not my strongest day.

  31. Mandy says:

    344 red band for pu

  32. Atacan says:

    Annie: 60
    Karen: 80
    Cindy: 70
    Total: 210

  33. Larry says:

    Karen: 80 – 16#
    Cindy: 70
    Annie: 72
    Total: 222

  34. Rebecca B says:

    Annie – 132 (mostly singles)
    Karen – 45 @ 14#, was able to hit the 10′ target on a good number of the reps
    Cindy – 90, skinny purple band
    Total: 267

  35. Mazz says:

    Annie: 140 (tough on DUs)
    Karen: 75
    Cindy: 129

    344

  36. LoriSam says:

    Karen 53 16 #
    Cindy 4
    Annie 200 singles, 50 sit-ups

    Drew..thanks for the stretching a la Sarah.

  37. Lou says:

    368 total reps

    Annie: 50 DU/ SU, 40 DU/ + 30 SU = 170

    Cindy : 4 rds + 5 PU + 10 PU + 3 AS = 138

    Karen : 60 WB

  38. yeahman55 says:

    325 total reps

    Cindy: 6 rounds= 180

    Karen: = 75 WB

    Annie: I did SU’s first 50 + 20 DU’s= 70 I suck at DU’s. I also lost 1:30 running from backyard to my deck and I had to change sneakers since crappy pair were full of mud from backyard.

  39. Cindy-121

    Annie-196

    Karen-54

    Total 371

  40. Kasey says:

    347 #16, singles

  41. lil'b says:

    Cindy: 180
    Annie: 210
    Karen: 70
    Total: 460

  42. Carol says:

    Mod Wod:

    Karen: 10# 8 foot target
    Annie: Singles
    Cindy: 5 box jumps, 10 GHDs; 15 Hip Ext.

    303

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