AMRAP 5
ANNIE
AMRAP 5
Karen
AMRAP 5
Cindy
Post total number of rounds or reps for each girl to comments:
Coach’s Notes: No rest between girls.
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Tags
Air Squats Annie Back Squat box jump Box Jumps Burpees Cindy Clean Clean and Jerk CrossFit Deadlift Double Unders Front Squat Front Squats Handstand Pushups Hang Power Clean Hang Power Snatch Hollow Rocks Kettlebell Swings muscle ups Overhead Squat Overhead Squats Power Clean Power Snatch press Primal Challenge Pullups Push Jerk push press Pushups Ring Dips Row Run Situps Slam Balls Snatch Strict Pullups Sumo Deadlift High Pull Thruster Thrusters Toes to Bar Wall Ball Wall Balls Weighted Pullups Weighted Situps
Oh my gosh..all my favorite bitchez in one wod!!
..my 7am is open…moved to 9am
no rest between girls!?! Todd, you dirty, dirty man!
Hey when are we going to have “No Rest between guys?” Workout!
7am open, going to 8
My 8 is open. Had to switch to a 7.
Never had this experience before :-0
Cindy: 5 rds + 5 PU
Annie: 50:40
Karen: 72
407 total
WOD: (210 Annie, 83 Karen, 115 Cindy) Total = 408
Started on Cindy
150 reps
Annie: got through 50, 40, did 10 du’s in the 30 set
Karen: 47 with 14# ball
Total reps: 387
Sorry for the late notice, I cannot make the 9:00 am.
280rx (110, 80, 90)
Clearly I was having issues with math this morning as my numbers have changed when using a calculator… guess that math minor goes out the window after 3 girls in 15 minutes.
371 Rx (208, 70, 93) started on Annie – I was happy to string 30 DU in a row.
Thank you Amanda for cheering me on during Karen!
Annie: 50, 40 (or 200 singles and 160 singles) – 140
Karen: 57 – 16#
Cindy: 2 rounds plus 5 pu + 9 push ups
Total = 271
Yuck! The girls did not like me this morning.
286
Annie – 166
Karen – 30 @ 10#
Cindy – 90, Green Band, Pushups on knees
457 Rx
Cindy – 6 rounds (180 reps)
Annie – Through 30 DU’s, 13 Sit Ups (223 reps)
Karen – 54
281
Annie – 50 (200 Singles) & 40 situps
Karen – 69 @ 20#
Cindy – 4 rounds + 2 Pullups
Annie 210
Karen 62
Cindy 100
372 RX
244 Rx
*sigh*
258 rx
A – 108 (no coordination this morning whatsoever)
K – 60
C – 90
First day back and I sucked so bad…
Started on Annie – 210 reps (modded single leg singles)
Karen – 55 reps, 16#
Cindy – 73 reps (2 rds + pullups + 8 pushups)
Karen- 62 – 14#
Cindy- 3 rds
Annie- 50, 40 du’s, 20 su
Total – 312
205, red band for cindy
Only made it through the 50 du + 7 situps on Annie
first 20 WB at 16#, last 23 at 14#
350 with singles. Need to work double unders
Annie: 118 (68 double unders, 50 situps)
Karen: 40 wall balls @ 20#
Cindy: 93 (18 pullups, 30 pushups, 45 air squats)
Total: 251 RX
Was having real trouble stringing together double unders for the first set of 50, then by some miracle hit 18 straight starting the second set.
Pullups still my nemesis.
Karen still troublesome for me. Took 13+ mins to get the full 150 last time so 40 in 5 mins is about that pace (since I did Karen last).
Cindy: 4rds +5AS = 140 (ring dips for pullups)
Annie: 100 (singles for DUs)
Karen: 71
Total – 311
A: 209
K: 66
C: 90
365Rx
…slow strict pull-ups; right shoulder
a. 133 b. 89 c. 180 strict pull up
402 total
400.
Annie: 150 (strung 15 DU in a row)
Karen: 102
CIndy: 10 squats short of 4 rounds = 110
Total 362 RX
annie : 150 (did singles)
karen : 80
cindy : 95 (pullups ok, pushups were slowwww)
total : 325
325 (16#wb/green band)
Annie: 50, 35 DU
Karen: 70
Cindy: 75
Total: 280
Definitely not my strongest day.
344 red band for pu
Annie: 60
Karen: 80
Cindy: 70
Total: 210
Karen: 80 – 16#
Cindy: 70
Annie: 72
Total: 222
Annie – 132 (mostly singles)
Karen – 45 @ 14#, was able to hit the 10′ target on a good number of the reps
Cindy – 90, skinny purple band
Total: 267
Annie: 140 (tough on DUs)
Karen: 75
Cindy: 129
344
Karen 53 16 #
Cindy 4
Annie 200 singles, 50 sit-ups
Drew..thanks for the stretching a la Sarah.
368 total reps
Annie: 50 DU/ SU, 40 DU/ + 30 SU = 170
Cindy : 4 rds + 5 PU + 10 PU + 3 AS = 138
Karen : 60 WB
325 total reps
Cindy: 6 rounds= 180
Karen: = 75 WB
Annie: I did SU’s first 50 + 20 DU’s= 70 I suck at DU’s. I also lost 1:30 running from backyard to my deck and I had to change sneakers since crappy pair were full of mud from backyard.
Cindy-121
Annie-196
Karen-54
Total 371
forgot to put that i used a 16# ball
347 #16, singles
Cindy: 180
Annie: 210
Karen: 70
Total: 460
Way to kill it Brandon!
Mod Wod:
Karen: 10# 8 foot target
Annie: Singles
Cindy: 5 box jumps, 10 GHDs; 15 Hip Ext.
303