“Feed The Beast” A) As Many Burpees as Possible in 5 minutes B) As Many Double Unders as Possible in 5 minutes C) As Many Turkish Getups as Possible in 5 Minutes Post load and total number of reps for each to comments: Rest 3 Minutes Go for a max effort Turkish Getup Coach’s Notes: [...]
Archive for January, 2012
Friday: 120120
Posted: January 19, 2012 by Todd Katz in Uncategorized, WODsTags: Burpees, Double Unders, Turkish Getups
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Thursday: 120119
Posted: January 18, 2012 by Todd Katz in WODsTags: press, Push Jerk, Strict Pullups
Push Jerk 3-3-3-3-3 (15 min cap) AMRAP 12 7 Strict Pullups 7 Strict Presses 95/65 Post total number of rounds to comments: Compare Push Jerk to: 110803
Wednesday: 120118
Posted: January 17, 2012 by Todd Katz in Uncategorized, WODsTags: Power Snatch, Randy, Snatch
15 Minutes: Full Snatch Practice — Keep it light and work on one aspect of the lift that has been a problem for you. e.g., positioning off the floor, speed through the middle, pulling too early, etc. Randy 75 Power Snatches for time 75# Post time to comments: Compare to: 110602
A) Deadlift: 18 minutes work up to a heavy 3 REP MAX B) 3 Rounds each for time and reps: 5 Romanian Deadlifts MAX Box Jumps in 60 seconds 36/30 C) 25 GHD Situps Post load, time, and reps for each round. Take a max 2 minute recovery between rounds. Coach’s Notes: The Romanians must [...]
Monday: 120116
Posted: January 15, 2012 by Todd Katz in Uncategorized, WODsTags: Air Squats, Pullups, Pushups, Situps
REMINDER: 8 am and 9 am hours only. 10:00 AM Kids class. A) Tabata Something Else //// Different Scoring Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last [...]
PLEASE NOTE THAT THIS MONDAY WE WILL HAVE SHORTNED/HOLIDAY HOURS. 8:00 AM CLASS 9:00 AM CLASS 10:00 AM KIDS CLASS PLEASE REGISTER AS EVENT PLENTY OF ROOM FOR EVERYONE AT EVERY CLASS!!!!
Saturday: 120114
Posted: January 13, 2012 by Todd Katz in WODsTags: Wall Ball, Burpee Box Jumps, Muscle Up, Burpee Pullups, Rope Climb, Ball Slam
4 Rounds for Reps: 1 Minute: Ball Slams 30/25 1 Minute: Wall Balls 25/20 10ft target 1 Minute: Burpee-Pullup 1 Minute: Athletes Choice* (Rope Ascent, Muscle Ups, Burpee-Box Jump, Body Weight Deadlift, GHD Situp) 1 Minute: REST Post total number of reps for EACH exercise to comments: Coach’s Notes: Provide total reps for each of [...]
If you plan on registering for Saturday classes please do so as soon as possible. Zen Planner will be down from 11 pm tonight for approximately 4 hours for a server swap. Hopefully it will be up Saturday morning but my guess is that it will come with other issues. Todd
Friday: 120113
Posted: January 12, 2012 by Todd Katz in WODsTags: leg levers, Ring Dips, Split Jerk
A) Split Jerk , BTN – 15 min. work up to a heavy single. B) Tabata the Following: Ring Dips Leg Levers Post load and total number of reps for each to comments: Compare to: 110923
Thursday: 120112
Posted: January 11, 2012 by Todd Katz in Uncategorized, WODsTags: Hip Extensions, Michael, Run, Situps
“Michael” Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups Post time to comments: Compare to: 110607: In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28, 2005. With heavy hearts we offer our prayers and condolences to his wife, Laura, and 14-month-old [...]
