AMRAP 12 30 Double Unders 30 Situps 5 Pushups 5 Pullups Post total number of rounds to comments:
Archive for February, 2012
Thursday: 120301
Posted: February 29, 2012 by Todd Katz in Uncategorized, WODsTags: Double Unders, Pullups, Pushups, Situps
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Wednesday: 120229
Posted: February 28, 2012 by Todd Katz in WODsTags: Ring Dips, Rope Climb, Run, Wall Balls
5 Rounds for time: 1 Rope ascent 15 ft. 5 Ring Dips 10 Box Jumps 20 inch (Compeition Style. see video) 15 Wall Ball Shots 25/20+ Post total number of rounds completed to comments:
Front Squat 5-5-5-5-5 Post load for each round to comments: Compare to: 111101
Monday: 120227
Posted: February 26, 2012 by Todd Katz in Uncategorized, WODsTags: Deadlift, DT, Hang Power Clean, Push Jerk
“DT” Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived [...]
Congratulations to everyone from Hammer Down who competed in the Games WOD yesterday. Here are your top three scorers for the week: Ladies: Ali Phillips 109 Sarah Mills 104 Darby Nelson 100 Guys: David Cooper 110 Kevin Thomas 109 Kevin Peterson 102 Even if you decided not to compete, give it some serious thought. What [...]
PLEASE POST YOUR SCORES TO THE GAMES WEBSITE BY 3:00 PM SATURDAY. IF IT GOES IN AFTER THAT, THERE IS A CHANCE I MIGHT NOT BE ABLE TO VALIDATE THEM BY TOMORROW’S DEADLINE. WOD 12.1 Complete as many reps as possible in 7 minutes of: Burpees Instead of clapping above your head, you must jump [...]
CrossFit Games WOD 12.1 Will take place at the box on Saturday at all of the regularly scheduled classes. If you are having trouble signing up for class, please come anyway, we will be running the workouts in heats and will be able to accomodate you. Friday WOD: “Annie” 50-40-30-20-10 Double Unders Situps Post time [...]
If you are registered for the Open, we will run it in heats during each of the Saturday Morning classes. I’ve increased the class limit for Saturdays during the open. Please note, we will be running these workouts in heats so please plan an entire hour. It might not take an hour, but if we [...]
A) Death By 10 Meters With a continuously running clock run 10 meters the first minute, run 20 meters the 2nd minute, 30 meters at the 3rd minute…. continue until you cannot complete the distance within the minute. Post total number of minutes achieved. B) Not for time 50 Hollow Rocks 50 Supermans 50 Front [...]
Last Day to Sign up for the Open!!!!! Clean Complex: 3-3-3-3-3 Coach’s Notes: For today’s complex, 1 rep or cycle = Deadlift, shrug, shrug, shrug, hang squat clean. The video posted is how to execute one cycle (minus the 2 jerks). Do it for 3 cycles. So each round will consist of you steppinp up [...]
