Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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Posted: February 7, 2012 by Todd Katz in Uncategorized, WODsTags: press, Push Jerk, push press
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Tags: press, Push Jerk, push press
signed up for noon, but won’t be able to make it. Will try for an ealier time.
6 am open
I had to switch to the 5:30 PM class today. My 6:30 PM class slot is open. Thx!
SP: 95, 115, 125, 130 (pr), 135 (f) – had it up but had some knee wobble so no rep
PP: 135, 140, 145, 155, 155 (not sure if this was the progression but ended with two sets of 155)
PJ: 135, 140, 145, 150, 155
Great working with Jon and Travis today!
You did great!
Thanks for letting me work in with you guys today. I didn’t write my #’s down so I’m going based off of Shawn’s here -
SP: 95, 115, 125, 130, 135, 140
PP: 135, 140, 145, 155, ??? – Not sure what my last round was here, but most likely is was a PR and probably in the two hundreds if not three hundreds give or take a few lbs.
PJ: 135, 140, 145, 150, 155
SP: 45, 56, 76-f, 70, 72.2-f
PP: 65, 75, 85, 90 (f-3)
PJ: 75, 85, 95 (f-3), 90
most push jerks had baby presses at top. arms really hurt. think my overhead work needs to be mobility only for awhile especially with the games around the corner.
SP 63.83.93.113.123(PR)
PP 88.104.118.129(2)
PJ 93.93.118 (drilling the technique)
I’ve added 8# pounds on my strict press in one week… Happy!
ALWAYS a good morning with my sisters Holley and Alison!
8 lb PR in one week! sweet!
Press – 135, 145F
PP – 160 pr
PJ – 155(3)
Ran out of gas and time.
You did have some gas
Mod WOD front squat:
all sets were 5 rep
185, 205, 225, 225, 225, 225
SP: 65, 75, 95, 105, 115(f)
PP: 95, 105, 115, 125, 130(f)
PJ: 125, 125, 115, 120, 125 (some early reps were split jerks)
SP : 105 (failed at 115)
PP : 115 (failed at 125)
PJ : 125 (failed at 135) stopped after 3 rds
just a bad day all over – no form, no stability, no strength, no energy
SP: 75, 95,115,135,140 5 pound pr. I think I’ve been trying to get passed 135 for a year
PP: 140,155,165,170,175
PJ: 135,155,165,175,165
SP: 115,135,145,155,160(pr)
PP: 145,155,165,F,175(pr)
PJ: 145,F,135,145,155(3)
Strong…
SP: 115, 125, 130, 135, 140 (PR by 5#)
PP: 140, 150, 155, 160F, 160
PJ: 135, 140F@3, 140F@3, Rest, Rest
140 is a lifetime PR. I think my 1RM PP is 165, so I’ll take that. PJ just reinforced that I’m the worst jerker on the planet.
Lots of fun with Shawn and Travis.
5:30pm open
P- 145
PP- 160 (1) fail (2)
PJ- 135 DNF
Great working with TK and the Herb
Strict Press-155, 175, 195, 215, 235
Push Press-215, 235, 245, 255
Push Jerk-235, 245, 275×2
Huge!
Hey – shoes are supposed to arrive tomorrow, SO if they leave them at my door without a signature then I will bring them in Friday morning so you can try ‘em on.
SP:95,115,125,135,145
PP:125,135,145,165F,155F (got both 155 +165 up x2)
PJ: 125,135,145 -ran out of time
1 mile post WOD.
good work Dan + Corey
Press – ended at 145#
Push Press – ended at 2 sets of 160#
Push Jerk – ended at 2 sets of 175#
Push Jerk was hard in the end.
No kidding Stamper… no KIDDING!
Strict press: 63, 73, 78, 83, 88 (PR)
Push press: 88, 98, 109, 118
Push jerk: 93, 109, 118……..ran out of time
Last May:
SP: 65, 75, 79.4, 83.8 (F), 82 (F)
PP: 75, 79.4, 83.8, 90.4, 95 x 1
PJ: 77.2, 83.8, 86, 90.4, 95
Thanks to Darby and Holley for being my workout buddies this morning
Press: 95, 115, 135, 146, 151 (F)
PP 115, 135, 146, 155, 166 x1 (F)
PJ 135, 155, 135 (worked on Technique) still not dipping low enough on the re-dip.
Had to leave early DNF.
SP:95,115,125,135F,125
PP:95,115,125,145,145f
PJ:75,95,115,125,135
Last Time.
SP: 95, 115, 135, 146 (PR), 151 (F)
PP: 115, 135, 146, 155, 166 (PR)
PJ: 135, 155, 135…had to bug out early, but didn’t have much left anyway. I’ll take the 2 PRs..
Maxed at 105 sp, 155 pp(1), 165 pj (3)
SP: 115, 135, 145, 155, 160 (F)
PP: 165, 170, 175, 180×2
PJ: 175×4, 185×2, 165
SP 45 65 67.2 70 72.2(F)
PP 75 80 85 87.2 90
PJ 75 80 85 90 (3) 90 (2)
Big improvement from last time!
Fun time ….
You did GREAT Cheryl! Fun time… yes, except…
take care of those shins.
First time doing this WOD
SP: 63, 83, 94, 96.2 (f) – need to move faster with getting chest through
PP: 96.2; 113, 124, 129×2
PJ: 113X4; 103, 109X4 (Smoked by the PJs, left knee coming in too much – need to work on that squat, and need to stabalize landing)
SP – 135, 155, 160, 175, 185 (PR)
PP – 195, 215, 225×1, 215
PJ – 225×4, 230×3, 230×3
nice work this morning!!
MOD, Crossfit Las Vegas
AMRAP 20
15 thrusters 95lbs
15 Pull Ups
15 Burpees
4 rounds + 11 Thrusters
* -$250 at tables
50X on the Giants to repeat !
WOD’ing in Sin City .. very impressive.
175 SP
185 PP
195 PJ
Need to cancel my 6:30.
Stuck in Texas longer than I had hoped. As long as I’m here…
Rahoi @ CrossFit EST
5 rounds + 6 box jumps @ 75#
SP: 45,50,55,60, 65 x1
PP:55,60,65,70,75 x2
PJ:45,55,65,75 x3 80 (f)
My 530 pm is open
Mod all front squats – ugh
5×5: 53, 73, 83, 88, 93
3×5: 103, 108, 113, 110.2, 110.2
1×5: 113, 118, 123 F, 120.2 F
Lou: SP 95, 115, 135, 140, 145 x 1
PP 135,150, 170, 185 (3rd F), 200 (F)
PJ 135, 145, 155, 165, 175 x 5
Theresa: SP 45, 55, 65, (PR), 70 (F),
PP 55, 65, 70 (F), 70 (2nd 3rd F), 70 (F)
PJ (Split) 65, 70 ( 2nd – 5th F),70 (PR), 75 ( 5TH F),80 (3rd-5th F)
Ray: SP 95, 115, 135, 150, 185 x 1
PP 135, 150, 170, 185, 200 ( 2nd & 3rd F)
PJ 135, 145, 160, 180, 200 ( 2nd-3rd F)
My 6:30 is open.
Not going to make tonight s 630. wrists and back are bothering me
100 Burpees for time
6:23 (56 second PR)
Press: 65, 75, 95, 105, 115
Push Press: 95×2; 105×2; 115
Push Jerk: 65; 75; 85; 95; 125 (3 reps)
WOD: 75,95,105,115(pr),120F / 115,125,135(pr),145×1 / 125,145,155(pr),165×3
-Finally got 115 on my press! – thanks darby
-Max push jerk for 1 before was 165
-Great lifting tonight great 5:30 class
95, 125, 145, 155, 165 (f)
145, 155, 165, 170, 195 (f), 180 (1)
150, 160, 170, 180, time
145 (PR)
160
165
Press: 65-70-75-80-85(PR)-90(F)
PushPress: 65-75-85-95-105
PushJerk: 75-85-95-105-115(F)
So great to WOD with Megan and Peggy!
Great coaching, Alison!
SP: 95/115/125/130/135
PP: 145/165/175/185(2)/185 [pr]
PJ: 145/165/185(4)/185(3)/195(2) [PR]
sp: 95, 115, 125, 135 (f) x2
pp: 115, 135, 145, 145, 150(f)
pj: 145(f), 125, 135, 135, 140(f)
sp: 45, 55, 60, 65(f)x2
PR
pp: 65, 70, 80, 90, 100×2
pj: 75, 75
SP: 135, 155, 175, 185 (f), 180 (f)
PP: 180, 185, 205, 225×1, 225×1
PJ: 225×1, 185, 195×4, 190
SP: 95, 95, 95, 95, 95
PP: 95, 106, 115, 126, 126
PJ: 95, 95, 95, 95, 95 (wrist was hurting had to take down weight)
Thanks for great coaching Cooper.
SP: 135, 155, 165, 175, 185(f)
PP: 165, 185, 195, 215×2
PJ: 185, 195, 235×1
Had problems getting the weight back to my shoulders even 235 shot up but I lost it coming down.
SP: 45, 55, 60, 65, 70
PP: 65, 70, 80, 90, 95(f)
PJ: 75, 70
SP: 135
PP: 146
PJ: 135-135-146-135-135
SP: 55, 65, 70, 75(f), 72.2, 75(f)
PP: 65, 75, 85, 95, 100×1(PR)
PJ: 75, 85, 95, 100×2
Ugh, posted under Cesar’s account by accident again. Above results for Peggy.
SP: 115, 135, 145, 155(f)
PP: 145, 150, 155, 160, 165
PJ: started at fried shoulders, worked on getting under @ 145, 145, 150
Nice lifting w Josh! The boy is strong
Strict Press: 75, 95, 105, 115, 120(f)
Push Press: 115, 125, 135(f), 133.5(f)
Push Jerk: 125, 145×2
Strict Press – 135, 140 (f)
Push Press – 155
Push Jerk – 155
Strict Press 45, 50, 55, 57.2, 60 x1
Push Press 50, 55, 60, 65, 70 x3
Push Jerk 45, 55, 65, 65 x5
25,35,45
SP – 35,45,55,65,65
PP – 45,55,55,65,65
PJ – 45,65,60
SP: 55, 65, 70, 75, 80, 85(f)
PP: 65, 75, 85, 95, 100
PJ: 75, 85, 95, 105×3
SP: 95, 105, 115, 125, 140(f) I have 135, so I was trying to PR @ 140
PP: 115, 135, 145, 155, 165 x1
PJ: 125, 145, 165, 175 did not have time to finish last set. I also need to work on controlling my legs for pj as it gets heavy. I was getting the lift, but my legs were all over the place.