Tuesday: 120214

Posted: February 13, 2012 by Todd Katz in WODs
Tags: ,

A)
Deadlift
2-2-2-2-2-2-2-2
Rest exactly 60 seconds between rounds

Rest 3 minutes

B)
Front Squat
2-2-2-2-2-2-2-2
Rest exactly 60 seconds between rounds.

C)
100 Situps NFT (choice…e.g, KTE, T2B, GHD, AB Rollouts, AB Mat. etc.)

Comments
  1. NickyB says:

    my 7:00am is open

  2. Kathleen says:

    My 6 am is open

  3. Cage says:

    My 7am is open

  4. frank O says:

    Working late – 6am open

  5. Jason says:

    My 6am is open

  6. Lynda P says:

    7am open

  7. Ashley B says:

    my 7AM is open

  8. Jon W says:

    A) deadlifts 215×6, 235×2
    B) front squats 153×4, 158, 163, 173, 163
    C) 100 GHD situps

    Felt really good today.

  9. A: 255,255,255,255,255,275,305,305
    B: 155,155,155,155,155,155,155(1),155(1)
    C: 40x KTE, 40x Situps, 20x leg levers

    Started on B. Always a joy to lift with Thi.

  10. dan says:

    a: 245 (for 3 i think), 225
    b: 165 (1), 145

  11. Matt V says:

    A: 355 x 8
    B: 225 x 8
    C: 25xGHD, 25xKTE, 25xab mat, 25x roller

  12. Brandon says:

    A: 355 x 8
    B: 165 x 8
    C: 100 ab mat

    A & B were both lighter that they should have been, for C I got lazy and didn’t feel like hanging my bar so ab mat won.

  13. Drew Morgan says:

    A: 255 x 1, 285 x 7
    B: 173 x 2, 193 x 6
    C: 100 ab mat

  14. Eric says:

    DL – 225×2, 245×4, 265×2
    FS – 165×4, 174×4

    25 GHDs
    25 KTE
    25 hollows
    25 sits

  15. fnotarangelo says:

    DL 255
    FS 155×3, 175X3, 185, 195
    100 situps
    10 KTE

  16. tpham says:

    A) 255 x 4, 275 x 2, 305 (1), 305 (F)
    B) 175 x 2, 185 x 6
    C) 25 KTE’s, 25 sit ups, 25 GHD sit ups, 25 ab wheel roll outs

    Note: Started on front squats (B). Failed miserably on last 3 dead lifts.

    Jimmy rocked it today on the dead lifts!

    BTW, who drives the old school Land Rover Defender with Mass plates at the box? LOVE THAT VEHICLE!

  17. Scott S. says:

    FS: 145 x6, 165 x6, 175 x4
    DL: 195 x8, 215 x8

  18. Claudia says:

    Cannot make the 9:30. I will try to make the 10:30

  19. Lauren says:

    FS: 105×8
    DL: 168×8
    40 ab mat situps
    25 Hollow Rocks
    10 KTE
    25 Leg Levers

    Good times with the morning crew!

  20. Ian says:

    A) 255×8 DL
    B) 175, 195×5, 175, 200 (PR)
    Thanks for the push Kevin! And the GHD tip…

  21. Peggy says:

    FS: 105 x8
    DL:168 x8

    25 ab mat, 25 windshield wipers, 25 V-ups, 10 tuck/straddle things, 15 tuck ups

  22. Leo says:

    FS- 145×4, 165×4

    DL- 225×2, 245×4, 265×2

    25 GHD’s
    25 KTE
    25 H Rocks
    25 Sit Ups
    Nice workin with the Herb

  23. stamper says:

    Front Squats: 205×16
    Deadlift: 315×14; 335×1

    Ab work: 40 T2B, 20 abmat, 20 K2E, 20 GHD

  24. Shawn says:

    A) 255
    B) 155 x 3, 165 x 3, 175 x1, 185 x 1
    Ab mat situps

  25. Rebecca B says:

    A. 155×8
    B. 95 first 3 rounds, 100 last 5 rounds
    C. 100 abmat situps

    Note: should have stuck with the 165 on the DLs and I think I could have gone up another 5# on the FS.

  26. Coop says:

    Front Squats: 205×6, 215×2
    Deadlift: 345×7, 365×1
    100 GHDs

  27. Nelson says:

    A) 225#

    B) 145#

    C) 75 situps with 30# slam ball; 25 leg levers (was going for 100 situps but couldn’t do it today).

  28. Kasey says:

    FS #155
    DL #115
    Abmat
    Happy Valentines Day HDCF Love Bugs

  29. bob says:

    275×8 DL, 185×1, 195×2, 205×2, 215×3, FS dropped last rep.

  30. Wee Ali says:

    A) Deadlifts = 195 x 8 sets

    B) Front squats = 113, 123, 133, 143 x 2 sets, 148 x 3 sets

    C) 50 T2B (worked on kip) 50 GHD sit up’s

    Thanks Holley for being my lifting buddy today :)

  31. John P. says:

    DL 315 x 2,2,2,2 335 x 2,2 385 x 2, – got carried away and back was toast…
    FS 185 x 2 195 x -,2 205 x 2,2 215 x -,dnf… back tighted up

    60 ab mat
    10 KTE
    10 ab wheel
    20 GHDSU

  32. margie says:

    DL – 135 x 4, 145 x 3, 155×1
    FS- starting at 95….worked up to last 3 rounds at 116#
    100 sit ups

  33. lil'b says:

    a) 365×8

    b) 225×4, 245×2, 265×2

    c) butterfly situps, landmines, KTE

  34. clawson410 says:

    DL 170#
    FS. 85#

  35. Andy M says:

    a. 335×4, 355×2, 385×2
    b. 225×1, 245×4, 265×3
    c. 30 toes to bar, 30 ghd, 30 land mines, 10 roll outs

  36. drewish princess says:

    DL: 335 x 8rds
    FS: 225 x 8rds
    100 situps

  37. Lou says:

    A. DL 300# x all

    B. FS 200# x all

    C. 25 GHD, 25 SU, 10 K2E, 10 T2B, 30 WB 25# side 2 side

  38. jeanney says:

    Yay – no MOD today!

    A. started at 103# and went up to 138#
    B. started at 83# and went up to 118#
    C. GHD, su, leg levers, “don’t let your feet touch the ground when someone pushes your legs down”

  39. Rich S says:

    530PM open…work related

  40. Single says:

    A. DL 135 x 2, 145 x 2, 165 x 2, 185 x 2

    B. FS 115 x 2, 145 x 2, 165 x 2, 185 x 1, 165 x 1

  41. Larry says:

    A) DL: 205 205 205 225 225 245 245 255#
    B) FS: 95 115 115 125 125 145 145 125#
    C) 25 land mines, 25 GHD, 50 abmat

  42. Tim N says:

    Front Squats: 205 – very poor on F/S
    Deadlift: 315×14; 335×2

    Ab work: 20 T2B, 40 abmat, 15 GHD, 25 landmines

  43. hammerdowncougar says:

    FS-115# for all 8 sets

    DL-195# for 3 sets and 215# for 5 sets

    100 GHDs

  44. Ryan Eu says:

    A.) Front Squats- 173# x2; 193# x6
    B.) Deadlifts- 265#x1; 285# x7

    C.) 25 GHDs, 50 situps, and 25 ab rollers

  45. FS: 135 x2, 155×2, 175×4
    DL: 205, 225, 235×2, 240, 245, 265×2
    Thanks for being my partner Justin.

  46. Amanda Esposito says:

    FS: 5 rounds at 145#, failed at 155#, 7&8 at 145#

    DL: 3 rounds at 215#, only got 1 on rd. 4, round 5-8 at 205#. (previous DL max was 213..)

    C. 25 ghd sit ups, 50 t2b(worked on stringing together), 25 k2e

    happy heart day :)

  47. tanya says:

    DL: 173 # for 3-4 rounds
    FS: 118 # last round

  48. RichW says:

    A) 3 Rds x 235 (my previous 1RM), 5 Rds x 245
    B) 1 Rds x 135, 7 Rds x 145

  49. Justin M says:

    A) 135 x 2, 155 x2, 175 x3, 205
    B) 205, 255, 275, 295, 315, 325, 335, 355
    C) 40 situps, 40 KTE, 20 GHD

    Sarah, thanks for being a great partner! Much appreciated.

  50. FS: 145 x 5; 155 x 3
    DL: 255 x 7; 265 x 1

    35 T2B; 30 GHD; 25 weighted situps (30#); 5 weighted situps (50#, ugh); 5 KTE (Tried kipping and fully failed)

  51. Stephanie says:

    A) 115 x 2, 135 x 2, 155 x 2, 165 x1-could have added some more
    B) 95 X 7,115 x 1(PR)
    C) 50GHD, 50 AbMat
    Thanks for the coaching tonight Kevin, big help!

  52. monroemiller says:

    WOD: DL- (275 x 3), (295 x 2), (310 x 3) / FS – (185 x 2), (205 x 2), (210 x 4)
    -All final lifts were at 90% of 1RM
    -50 GHD
    -50 Landmines at 55#

  53. Rachel C. says:

    DL: # 113,123, 133,143, 148,153 (x3)
    FS: # 70,75, 85, 95(x2),100,105,115
    ABmat

  54. Kistin says:

    DL: 155
    FS: 115
    Ab mat / ghd

  55. Josh says:

    A) new deadlift setup with hips lower killed me but should help in the long run.
    225×10 275×4 315×2

    B) 225×4 245×4 265×4 285×2 305×1(f)
    Felt strong on the front squats went for 305 which is a 1 rep max

    C) 10 t2b 10 kte 25 land mines 20 ghds 10 situps 10 weighted situps 15 kte

  56. Karen says:

    DL: 155
    FS: 75

    10 ghd’s, weighted su (25#) and some ab rolls

  57. Mazz says:

    275 x 8
    175 x 8
    100 SUs

  58. Ross says:

    a) 365
    b) 225×2, 255×6

  59. Brad says:

    A) 225×8 DL
    B) 145×8 FS
    C) 100 situps

  60. Max says:

    DL – 75
    FS – 35
    weighted sit ups and land mines

  61. HALEY says:

    DL – 95X3, 105X2, 125X2
    FS – 85X3, 95X3, 105X2
    25 Landmines, 25 GHD, 25 Abmat, 25 landmines

  62. Megan says:

    A) 215 x7, 225
    B) 95, 110, 115×4, 105×2

  63. claudia says:

    DL 135
    FS 95

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