Reminders: Holiday Hours only on Monday. 8 am , 9 am, 10 am kids class. Please register as event.
In Teams of two complete the following work:
100 Pullups
200 Pushups
300 Situps
400 Air Squats
Coach’s Notes: Only one person can be working at one time. The other person must be resting in plank position. Team can strategize on how best to complete the task, but a team must complete one station before moving on to the next. Come up with a team name and tagline.
Post team name and time to comments:
I call Coop first!
OMG so COOL. I call HOLLEY-OLLEY!
did any one get tickets for Jefferies? if so, for what show?
8:00 pm show. People I know so far, Myself, Melissa, Carol, Maxine. Anyone else?
Yeah Cheryl and I both got 2 each
Bob and I too!
Team Globo Gym is looking to expand its membership by 1 for tomorrows workout
Here at Globo Gym we understand that ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it’s only your fault if you don’t hate yourself enough to do something about it. -White Goodman
Team Globo gym teamed up with Team Coop (an army of one). Team Coop finished in 14 min 10 seconds while Team Globo gym grabbed life by the horns and crushed today’s workout in under 35 min.
Grabbing the bull by the horns is a metaphore for life… but that really happened. I’m serious. Good working with you TK!
Not feeling well, 8 am is open
Cruise Magicians – 36:10 Rx
(Eric and Frank)
Great Job Eric !! – Still feeling the tequila shots from Saturday night !!
Travel WOD:
60 Air Squats
50 Burpees
40 Sit Ups
30 Push Ups
11:14 (much harder doing WODs by yourself)
Team LightWeight (Alex & Larry) – 47:23
Red band pullups
Team C2 (C-squared) consisting of Caesar and Chris proudly earned DFL at the 8AM class with a time of 43:48. Blue band on pull-ups and some sloppy plank-holds.
“Watch Out for the BIG GIRLS”
33:01 some no reps we re-reped out! PUPS were our least favorite, sorry worm. (Kippers, SU= discovered the vaseline, AS=Favorite)
It was my pleasure seastar!
-It’s time for the percolator – haha
)
Anytime and millions times more (Just not any time soon
Plus half way we switched to plank on knees… My arms and legs are still shaking… signs of a great wod!! Oh yeah and the yelling of “Don’t count that one – It’s not going to count next week” haha – Thanks coaches for the extra push!
Love you <3 seastar!
I almost forgot. We did 110 Pull Ups… I thought we needed 200! eek
Team Blondies (my partner rocked!)
34:51
And yes, Jean, we did 101 pull-ups!
Team P2D (NickyB & Ian)
41:26
Team WHAT?! (Sarah H. and Peggy)
42:57. Pushups are HARD.
Sarah you rock!
Peggy you rock! I can’t feel my arms though… I heard we’re doing this again tomorrow…
Team Neary (Tim and Leigh)
36:53
Great Job Honey!!
Team…..wtf!
margaret and tanya
39:20
thx tanya- that was hard but fun working out with you.
Team Tiger and Kitty (Sarah & Rich – his name, you decide which is which – haha!)
30:20 Rx
Team Two ‘Wees’ in a WOD (Darby and Alison) – 33:05 Rx
booooom – nice job Alison, as always
Nice job little lady……thanks for carrying me through the sit up’s
Team We’d rather be at the Spa (Eileen and Claudia)
40:24
Half of my planks were on my knees… We started on SU
Thank you Eileen!
40:40 Rx
kathleen and I did get it done not sure of the time wanna say 45+
Team “Hockey Moms” (Jill and Kistin) finished at 44:07. Used red and blue bands for pull-ups, and had to do planks on knees (and push-ups on knees) at the end.
Mazz & Family: Mazz (50%) + Joey Mazz (30%) + Eileen Mazz (20%)
37:05
planks were killer!
38:30 Rx
great working with you Jason, thx for those extra pull-ups!
Team Red “SOLO” cup. Tried to do 50% of each. DNF, way under estimated time
16:23
50 PullU’s
100 PushU’s
110 SU’s
Ran out of time
Team: No friends ( I drink alone yeah with nobody else). Did half in 20:39!!!
Team: TJ Security did it in 43:56. Welcome to crossfit for me. Great way to start with that test class…had to use Green band for pullups and did plank on knees by air squats and pushups on knees early in that set.
Team Plank U – Stasy and Nancy 42 min