Tabata the following:
Stone to Shoulder
Situps
Double Unders
Front Leg Levers
Post total number of reps for each exercise to comments:
Friday: 120323
Posted: March 22, 2012 by Todd Katz in WODsTags: Atlas Stone, Double Unders, Frong Leg Levers, Situps
Comments
6am open, moving to 10:30
7AM Open
My noon class is available
My 6 is open
SU:100
DU:64
LL: 111
STS: 19 @ 14″
Total: 294
16 #12 stone, 83 SU, 93 DU, 81 levers – Can’t remember exactly, but it is up on the white board. This is close.
1) 6 or so. Was working on form. Thank you Drew and Stamper! I think I finally figured it out.
2) 56 situps
3) 30 double unders – which at least 2 as many mess ups
4) 81 leg levers
STS – 28 @ #13
SU 81
DU 57
LL 93
259 total
80 leg levers, 19 Sts, 87 su, 2 du
85 SU, 2 DU, 88 LL, 20 stones #10
Stone to Shoulder -18 -12 punt stone
Situps – 88
Double Unders – 70 (280 singles)
Front Leg Levers – 85
Stone #12-16
S/U- 72
D/U- 51
LL- 81
Total- 220
DU: 28. Suck.
LL: 80
STS: 16 @ 14″
SU: 70
At least you got some DUs in there. Good job Jimmy!
28 more than me…
STS: 22 @ 13″
SU: 88
DU: 81 (mainly did singles in rounds 3-7 and divided by 4)
LL: 69
Total – 260
STS – 24 @ 13
SU – 77
DU – 126
LL – 94
Sts: maybe 17? Don’t remember but it was only with the 10 one
SIt ups: 77
DU: 130
Leg levers: maybe 60 or 70? Don’t remember..
THANK YOU to everyone in the noon class, and especially Rich showing my mom and my step dad all the moves and having so much patience with them! I’m really hoping this will give them the motivation they need to start working out!!
29 stones #13
80 situps
175 double unders
80 leg levers
WOD: 359
- 16 Stones with the 14″
- 89 Sit ups
- 156 Double unders
- 98 Leg levers
Skill: TGU with a 45# barbell and some snatch
13 stones with 13#
81 SU
79 LL
39 DU
Stone is 73 #
#12 then
DU 40
LL 95
Stone 12# 23
SU 77
oops – was the smallest stone – I think the 10
AS-21 12#
SU-115
DU-200
LL-98
games 12.5 76 reps
friday wod: 402 reps…recorded the breakdown on the whiteboard
90# DB to shoulder = 24
DU’s= 110
SU’s= 78
LL= 84
296