Friday: 120323

Posted: March 22, 2012 by Todd Katz in WODs
Tags: , , ,

Tabata the following:
Stone to Shoulder
Situps
Double Unders
Front Leg Levers

Post total number of reps for each exercise to comments:

Comments
  1. Jean says:

    6am open, moving to 10:30

  2. Nelson says:

    7AM Open

  3. Larry says:

    My noon class is available

  4. Andrea says:

    My 6 is open

  5. Matt V says:

    SU:100
    DU:64
    LL: 111
    STS: 19 @ 14″

    Total: 294

  6. Kathleen says:

    16 #12 stone, 83 SU, 93 DU, 81 levers – Can’t remember exactly, but it is up on the white board. This is close.

  7. Desiree says:

    1) 6 or so. Was working on form. Thank you Drew and Stamper! I think I finally figured it out.
    2) 56 situps
    3) 30 double unders – which at least 2 as many mess ups
    4) 81 leg levers

  8. fnotarangelo says:

    STS – 28 @ #13
    SU 81
    DU 57
    LL 93

    259 total

  9. LoriSam says:

    80 leg levers, 19 Sts, 87 su, 2 du

  10. Rebecca B says:

    85 SU, 2 DU, 88 LL, 20 stones #10

  11. KDogg says:

    Stone to Shoulder -18 -12 punt stone
    Situps – 88
    Double Unders – 70 (280 singles)
    Front Leg Levers – 85

  12. Leo says:

    Stone #12-16
    S/U- 72
    D/U- 51
    LL- 81

    Total- 220

  13. jimbobauer says:

    DU: 28. Suck.
    LL: 80
    STS: 16 @ 14″
    SU: 70

  14. Joe says:

    STS: 22 @ 13″
    SU: 88
    DU: 81 (mainly did singles in rounds 3-7 and divided by 4)
    LL: 69
    Total – 260

  15. dbmorgan02 says:

    STS – 24 @ 13
    SU – 77
    DU – 126
    LL – 94

  16. Amanda Esposito says:

    Sts: maybe 17? Don’t remember but it was only with the 10 one :)
    SIt ups: 77
    DU: 130
    Leg levers: maybe 60 or 70? Don’t remember..

    THANK YOU to everyone in the noon class, and especially Rich showing my mom and my step dad all the moves and having so much patience with them! I’m really hoping this will give them the motivation they need to start working out!! :)

  17. Todd Katz says:

    29 stones #13
    80 situps
    175 double unders
    80 leg levers

  18. monroemiller says:

    WOD: 359
    - 16 Stones with the 14″
    - 89 Sit ups
    - 156 Double unders
    - 98 Leg levers

    Skill: TGU with a 45# barbell and some snatch

  19. clawson410 says:

    13 stones with 13#
    81 SU
    79 LL
    39 DU

  20. jeanney says:

    DU 40
    LL 95
    Stone 12# 23
    SU 77

  21. hammerdowncougar says:

    AS-21 12#
    SU-115
    DU-200
    LL-98

  22. Timbo says:

    games 12.5 76 reps

    friday wod: 402 reps…recorded the breakdown on the whiteboard

  23. fastmarine says:

    90# DB to shoulder = 24
    DU’s= 110
    SU’s= 78
    LL= 84

    296

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