**Tabata the following: **

Stone to Shoulder

Situps

Double Unders

Front Leg Levers

Post total number of reps for each exercise to comments:

Tags: Atlas Stone, Double Unders, Frong Leg Levers, Situps

**Tabata the following: **

Stone to Shoulder

Situps

Double Unders

Front Leg Levers

Post total number of reps for each exercise to comments:

Comments

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6am open, moving to 10:30

7AM Open

My noon class is available

My 6 is open

SU:100

DU:64

LL: 111

STS: 19 @ 14″

Total: 294

16 #12 stone, 83 SU, 93 DU, 81 levers – Can’t remember exactly, but it is up on the white board. This is close.

1) 6 or so. Was working on form. Thank you Drew and Stamper! I think I finally figured it out.

2) 56 situps

3) 30 double unders – which at least 2 as many mess ups

4) 81 leg levers

STS – 28 @ #13

SU 81

DU 57

LL 93

259 total

80 leg levers, 19 Sts, 87 su, 2 du

85 SU, 2 DU, 88 LL, 20 stones #10

Stone to Shoulder -18 -12 punt stone

Situps – 88

Double Unders – 70 (280 singles)

Front Leg Levers – 85

Stone #12-16

S/U- 72

D/U- 51

LL- 81

Total- 220

DU: 28. Suck.

LL: 80

STS: 16 @ 14″

SU: 70

At least you got some DUs in there. Good job Jimmy!

28 more than me…

STS: 22 @ 13″

SU: 88

DU: 81 (mainly did singles in rounds 3-7 and divided by 4)

LL: 69

Total – 260

STS – 24 @ 13

SU – 77

DU – 126

LL – 94

Sts: maybe 17? Don’t remember but it was only with the 10 one :)

SIt ups: 77

DU: 130

Leg levers: maybe 60 or 70? Don’t remember..

THANK YOU to everyone in the noon class, and especially Rich showing my mom and my step dad all the moves and having so much patience with them! I’m really hoping this will give them the motivation they need to start working out!! :)

29 stones #13

80 situps

175 double unders

80 leg levers

WOD: 359

– 16 Stones with the 14″

– 89 Sit ups

– 156 Double unders

– 98 Leg levers

Skill: TGU with a 45# barbell and some snatch

13 stones with 13#

81 SU

79 LL

39 DU

Stone is 73 #

#12 then

DU 40

LL 95

Stone 12# 23

SU 77

oops – was the smallest stone – I think the 10

AS-21 12#

SU-115

DU-200

LL-98

games 12.5 76 reps

friday wod: 402 reps…recorded the breakdown on the whiteboard

90# DB to shoulder = 24

DU’s= 110

SU’s= 78

LL= 84

296