Complete as many reps as possible in 7 minutes of the following rep scheme:
100/65 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100/65 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100/65 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100/65 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 /65pound Thruster, 15 reps
15 Chest to bar Pull-ups
100/65 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100/65 pound Thruster, 21 reps
21 Chest to bar Pull-ups…
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
Compare to: 110430
Good luck to all the HDCFers doing it tomorrow! I did it Thursday and got 65 Rx, an improvement over the 35 rx I got previous year. Have fun with it… THIS IS IT FOR THE 2012 GAMES!
Completed 12.5 Wednesday night 21 March
78 reps rx
Out of town this weekend. Good luck to all my HDCF family, go crush it!!
Beast!
Saturday at 9AM Open – I need to move to 8AM so I can get to Darby’s regatta.
Also, will someone who did 12.5 early and got a 3 or a 6 please post? The current box average of 71.5 reps is pretty intimidating !
Seriously though, good job, Darby and Lil’B – that was a hard one!
did 12.5 today (thanks todd) 76 reps
did fridays wod today (thanks rich) 402 reps
played 18 @ creighton farms (thanks nick)
great day!
Twas a rough day Timbo, glad you made it through
Nice job at the box!
what did u do last night is the question????
was out till 2
tough day Timbo.
Can’t make my 7 am — too much work!. Good luck everyone!
My 9am is open….been up since 3am….love it!
WOD: 64Rx
-NO REP ON THE C2B PULLUP IS A KILLER!
-Thanks for the stretch Sarah!
Way to crush it Monroe!
Nice job!
52 Rx
Big thanks to Coach Todd! I didn’t think I was going to make it out of the 9′s, but Coach Todd pushed me to get into the 12s! Was no rep’d 4 times on the C2B and that really killed a lot of energy. Gotta get more efficient with those.
Outstanding Thi so proud!
can’t make 9 am – will do at home today
Bulls#@t!!!!!
90rx – thanks Meghan
nice one big boyeee
Nice work BEAST!
Wow!
great job, Cager!
9AM is open
51 rx. Back to hating myself.
Thanks, Shawn, for the the encouragement and counting.
31
Too many no reps on C2B
81 reps
Nice work Matt!
66 Rx.
Sorry Shawn got up at 5 with nightmares of this WOD, but am thankful he was there to judge and motivate me!
67 Rx (PR)
6 more reps than last year. Red-lined way too early. Need better pacing next time.
72 RX
Thanks Coach Todd! I would have never done that last rep without you.
54 was last years score, this crossfit thing really works!
Great job partner!!!! business partner that is
great work Nicky B!
You were busting out those ctb’s…..
Fantastic work, Nick!
65 Rx. Last year I did this WOD on 4/30, two weeks after starting CF and got 24 reps with 60# and chin above bar pull ups. Fun to see the progress I’ve made in 11 months!!
Thanks for judging me Jon!!
You did great!
40 Rx. I was happy to get into the 12s with Coach Todd’s help, considering I’d never done a C2B pull up or a 100# thruster before today.
WOW great job!!
I saw your pull ups – you did awesome
And by C2B I mean chest to bar, not whatever body part Drew was using.
79 Rx
Thanks Jon for judging and everyone at HDCF for cheering! That was a good one! and CONGRATS to everyone who did all the Open workouts the past 5 weeks!!
Who says Jane Fonda can’t do pullups?
you have beastly pull-ups! AMAZING AMANDA!
31 reps RX
First chest to bar workout at RX
18 thrusters Rx (100#)
16 red/blu band (a few chest-to-bar; mostly chin pull ups)
29 reps with assist on C2B blue/orange bands.
Never done C2B before. Drew, thank you for all the tips and judging!!!
63Rx
80 rx..first full workout back doing pullups so pretty happy
Congrats Drewski! Nice one to crush it on.
100 Rx (seemed like a nice round number)
The open is over and now we have 11 months to get ready for next year! Congrats and good job to everyone who did these WODs!!!
great work Coop!
Great job Coop
so amazing, Coop!
55 RX
69 RX no rep’d 2 or 3 times.
64 Rx
Glad to make it all the way through my first Open!
Thanks for counting Alison…
You are welcome Ian, you did great
65 rx
(12 up from last year…lot of work to do)
72 Rx
thrusters – grrrrrrr
88 rx
very nice job!
53 RX
51….did too many pullups without actually getting my chest to the bar
Are you ready for my number?
13 rx omg so glad that is over!
Chest to bar baby……you Rx’d the whole Open Cheryl, SO proud of you
It was Rx, that’s all we need to know.
98 Rx (last year I did 85 so a 13 rep improvement)
Congratulations everyone for surviving the 2012 Open……..lots of PR’s and new skills learned (T2B, C2B, heavy snatches, MU’s). Now starts the training for next year to get faster, stronger and more efficient
You are my hero!!
60, plus about 10 pull-ups that didn’t count. I didn’t record my score last time, but I think I didn’t make it through the 12s.
3 reps RX
Lots of pull ups just couldn’t connect my chest to the bar. Pull ups going back to the top of my list of things to work on.
Great job everyone!
51… I don’t think I’ve ever bothered with a C2B before so I’ll take it. Hopefully I’ll keep working on them now.
71 rx
78 RX
49…no repped on c2b..the worst is that it took a minute to get 9 of 9 to get to the 12 thrusters…argh!!!! Open in the bad.. Maybe next year will have shoulders that work. Congrats to everyone
that was supposed to say bag….
sadly no C2B, 51
34, ( red band and not c2b). I’m weak, but I’m back
86 Rx
75 Rx
Thanks Shawn !!!!
55 reps Rx
45
After watching video I never locked out @ bottom of C2B so I’m not counting them.
63
71, didn’t do it last year.
48 at 55# and blue band