Tuesday: 120327

Posted: March 26, 2012 by Todd Katz in WODs
Tags: , ,

A) AMRAP 20
440 Meter Run
15 Pullups

B) Deadlift
5-5-5-5@85% of your current 5 Rep max

Post load and total number of rounds to comments:

Coach’s Notes: All deadlifts should be touch n go. Last one should be placed, not dropped to the ground.

Comments
  1. Derrick J. says:

    6AM open…thought I could squeeze in early, but not gonna make it.

  2. CindyGolf says:

    I’m sorry, early school meeting :( Can’t pull in there late. 6am open.

  3. jimbobauer says:

    6am open. Sleep……………………..

  4. Ashley B says:

    I will take your 6AM, Cindy :-)

  5. stricklin says:

    7am open. Work.

  6. TonyH says:

    Can’t make 7.

  7. Jill says:

    I can’t make the 10:30 now… Have to go in to work. :(

  8. darbynelson says:

    4.5 rounds (started on pullups)
    4×185#
    Staying around 75% intensity… Trying to get by during these two-a-days!

  9. Jeff H says:

    4 plus run and 8 pull ups
    275, 295, 325, 345. Probably like 90-95% of max

  10. Todd Katz says:

    5 reps short of 6 rounds. felt like i was running in mud today.

  11. HALEY says:

    slammed at work…missing class :(

  12. Nancy says:

    My 9:30 is open

  13. KDogg says:

    A. 5 Full Rounds, plus one additional Run, Green Band.
    B. 135, 135, 145, 145, 155

  14. Jon Worley says:

    A) 5 rounds – blue band for pullups, finished last 440 slightly after 20:00 but kept running since I had to get back to the box anyway.

    B) 135×5, 185×5, 185×5, 185×5 – 5 rep max is 235 so that’s 57%, 79%, 79%, 79% – but all were legit touch and go while not being too easy so maybe that was a good weight.

    Surprised the deadlifts were not too bad after 5×440 runs. Need to learn to kip so I can knock out a reasonable number of pullups. Did 10 without a band and then went to blue band – all basically strict.

  15. Jean says:

    Can’t make 10:30, will try for later

  16. jrstamper says:

    A) Started on the run .. 6 rounds + 400yd .. first round of pullups unbroken
    B) 185×5, 255×5, 275x3x5

  17. Rebecca B says:

    A. 2.5 rds – started on the run, last 5 pulls ups on blue band and all others unassisted
    B. 103, 113, 123, 143

  18. Andrea says:

    A. 4 rds (stupid green band)
    B. 2@102/3@92 then 92, 97, 102

    I wasn’t sure where I would be for deadlifting as this is one I haven’t done very much so I would have to say I PR’d today since I know I was able to do more than I did the last time :) I know for sure I could have put more weight on there though so I will know for next time.

  19. dan says:

    a) board said 5, watch says 6 – started on run
    1:33 r, 0:56p
    1:44 r, 1:21p
    1:40 r, 1:30p
    1:52 r, 1:29p
    1:47 r, 2:00p
    1:57 r, 2:10p
    30 secs diff on runs, over 75secs diff on pullups (all broken… still)

    b) 185 (bit of blood left on the bar)

  20. NickyB says:

    A) 5 rounds plus the run & 5 pull ups.
    B) 135, 255, 265

    I was eating mud running behind Coach K the whole time.

  21. Kistin says:

    a) 6 runs / but only 10 pull ups on last round – blue band
    b) 145 for all 4 sets

  22. Coop says:

    A) 8 Rds Rx
    B) 315 (for all 4 sets)

    It was brisk this morning!

  23. yeahman55 says:

    A) 5 rounds

    B) 225#x5, 285#x5, 305#x5, 340#x5.

  24. Nelson says:

    A) 4 Rnds + Run (all Pullups were 5 unassisted and then 10 w/red band)

    B) All sets at 215#

  25. Timbo says:

    A) 7 rd’s

    B) 225 x5

  26. hammerdowncougar says:

    A. 5 rounds and 400m run

    B. 123, 173, 203

  27. Joe says:

    A) started with run – 5 rounds plus run plus 7 pullups (all pullups with blue band – 1st 3 sets continuous)
    B) 135, 185, 215 – 5×4 sets

  28. Tim T says:

    Slammed at work. My 530 is open.

  29. Lynda P says:

    A. 5 rds + 15 pullups – started on pullups, blue band 1st round, then green for the rest
    B. 123×4

  30. Justin M says:

    A) 6 Rds + 15 pullups + 400m (40m from 7)
    B) 225, 255, 275, 315

  31. monroemiller says:

    WOD: 6.5 Rds + 5 Pullups Rx / 225# Rx
    -Pull ups were a mess…
    -120127 I pulled 265 (85%)
    -I got my tripple under… now just to figure out how to string them together :)

  32. Matt McG. says:

    A) 5 rounds
    B) 135#-165#

  33. Jamie says:

    A) 3 Rds green band
    B) 133, 133, 133, 138

  34. Peggy says:

    A) 5 rds + 15 pullups Rx, started on pull-ups.

    B) 165 # (5RM is 190#) slightly over 85%

  35. jeanney says:

    A) MOD KB Swings (12kg) for pullups – 5.5 rds
    B) 124×4, 118, 118, 118, 118

  36. Drewish princess says:

    Travel WOD at New Era Crossfit, Fresno

    Hero WOD: Klepto
    21:30 working out at 530 am is even dumber than the normal 0600 HDCF nonsense:)

    nice job on the wod today guys

  37. Min says:

    A) 4rds + 440m blue/red band
    B) 100#

  38. Mazz says:

    500m, 15 pullups
    5 rds + 500m

    225, 255, 275

  39. A: Now I can’t figure out my counting… I thought I had half round, but now I am not so sure so either 5 rounds or 4 rounds even
    B: 185 for 2, 205 for 3 watching my back after last deadlift workout

  40. Andy M says:

    7 rds + about 400 meters
    275 on deadlift, hands were shredded from pull ups

  41. Karen says:

    4rounds
    185 x1, 175×4

  42. Mirza says:

    A. 3 rounds, pulled my calf muscle :( had to modify to 440M rowing, 1 set pull ups with red band, 2 and 3rd with green.
    B. 163#

  43. lafinkel says:

    A) 4 rounds + 330M Rx
    B) 135, 185, 185, 205

  44. Frank O says:

    a) 6 rounds + run + 6 pull ups
    b) 225

  45. Ross says:

    a) 6 rnds, run, 4 pu
    b) 225×3, 245×2

  46. Atacan says:

    A) AMRAP: 4 rounds; using green/red bands
    B) 115#s

  47. Elana says:

    A) 5 rounds + 300ish run
    B) 115#

  48. nick says:

    1) 7 rounds plus 300 m
    2) 205#

  49. kbmarchwicki says:

    7 rnds DISTROYED my hands had to switch to KB last 2 rnds
    no dl… obviously

  50. apryorconsult says:

    1)Switched to a lower band. 2 rounds and if there weren’t a time limit I would still be hanging on the bar trying to do pull ups.

    2) 133#

  51. matkinso says:

    A. 5 rds + 300ish M
    B. 185#

  52. Erin says:

    6 rds + 25 ft. Rx

  53. Lou says:

    4 rds
    225 x 5 x 5

  54. Eileen says:

    5 rounds + 400m – red band
    123

  55. John F says:

    a) 5 rounds of 440; 5 x7 pull ups with green band
    b) tweaked my back (bad technique) ; streched out back

  56. shawnclark8 says:

    6 rounds + 440 + 10 Pullups

  57. TonyH says:

    5 Rounds + Run and 8 pullups.

    195# 4×5

  58. Rich C says:

    A) 4 rounds (row ; Red and Blue band)

    B) 165 lbs

  59. rmalisko says:

    A) 5 rounds + 1 run (Blue band first 2 rounds then green)

    B) 225 for 3 rounds; 245 last round (should have gone heavier, probably 265 for all rounds)

  60. Kathleen Lunn says:

    Almost 5 rounds – About 40 meterr short / pullups on blue band and made it around the corner to the door on the run.

    103/133/153

  61. matkinso says:

    A) 5 Rds + 300ish M
    B) 185#

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