Reminder: Thursday 6:30 PM class is reserved for the Nutrition Seminar.
For Time:
800 Meter Run
30 Back Squats
800 Meter Run
Compare to: 110706
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Reminder: Thursday 6:30 PM class is reserved for the Nutrition Seminar.
For Time:
800 Meter Run
30 Back Squats
800 Meter Run
Compare to: 110706
Post time and load to comments:
canceling 6am.
My 6 am is open. Super sore
10:35 @ 135.
2nd into the gym, first out, 2nd to finish. My runs stunk.
Nice job, everyone!
10:43 @ 135#
Unbroken squat set…wasn’t going to take the bar off the floor and over my head more than once today. First time doing this workout so the baseline has been set.
12:47 @ 135#
Note: 20# more and 4 seconds less on time. Was hoping for better, but broke up the back squats into 10′s. My back was bothering me again. The last 800 was painful to say the least. It may be time for another week long break.
Broke up the back squats into sets of 10.
Hey Thi, how’d you break up your back squats?
harharhar…Darby!
“Like”
12:32 @ Mod: Front squat w/ #93
13:29 @ 125# (three sets of BS: 12, 10, 8)
9:23 @ 135
Isn’t that rx?
10:39 @ 86#, 30 unbroken back squats
10:09 @ 135
Squats almost broke me. Dropped bar three times.
#95 9:01
11:35 @ 135. Those squats were tough
11:02 @125
10:09 @135
13:48 @ 88#. Slow going with the running today. Haven’t really been eating that well, feeling tired.
7-2, 120
8:43 135#
8:42 63# need to go higher next time
10:36 80 #
Fun noon class…….
Last time 11:32 70 #
11:48, 103#
Did 6am and legs are def feeling it now!!
10:14, 72#
10:55 @ 114#
11:12
125# in 2 sets of 15
Awesome class with Ali tonight! 12:07 #65 (from the floor) versus last time off the rack. Yeaaaa
WOD: 8:50 @ 135
15:48 with back squats @ 95#s
100 pushups, half from knees
9:03 @115#
back pain…less weight
10;36 94#…..slower time by less than a minute but 9 # more
9:48 # 95
Not feeling well tonight-happy I did it though,
11:45 115# row for run – so, so slow. back tight from deadlift, was a struggle to get those squats
9:08 @ 73#
Didn’t finish those 100 pu’s..
9:30 @ 135
10:31 72
That’s Margie!
9:50 75# 800 M row x2
14:57 @ 52#
8:45 @ 135#
9:21 @115
12:21 @ 63# went a bit lighter in weight today. Legs are really feeling Monday & Tuesdays WODs.
9:16 @ 135 off the rack
9:11 @ 83#
10:14 @ 113# …
9:48 RX
Some where between 10-12 mins. Stopwatch malfunction.
9:55, 115#
14:59 with 125 lbs back squat
My back was killing me that day