Wednesday: 120502

Posted: May 1, 2012 by Todd Katz in WODs
Tags: ,

Reminder: Thursday 6:30 PM class is reserved for the Nutrition Seminar.

For Time:
800 Meter Run
30 Back Squats
800 Meter Run

Compare to: 110706

Post time and load to comments:

Comments
  1. CindyGolf says:

    canceling 6am. :(

  2. Andrea says:

    My 6 am is open. Super sore

  3. Jon says:

    10:35 @ 135.

    2nd into the gym, first out, 2nd to finish. My runs stunk.

    Nice job, everyone!

  4. Joe says:

    10:43 @ 135#

    Unbroken squat set…wasn’t going to take the bar off the floor and over my head more than once today. First time doing this workout so the baseline has been set.

  5. thipham says:

    12:47 @ 135#

    Note: 20# more and 4 seconds less on time. Was hoping for better, but broke up the back squats into 10′s. My back was bothering me again. The last 800 was painful to say the least. It may be time for another week long break.

  6. Alex F says:

    12:32 @ Mod: Front squat w/ #93

  7. Nelson says:

    13:29 @ 125# (three sets of BS: 12, 10, 8)

  8. NickyB says:

    9:23 @ 135

  9. Larry says:

    10:39 @ 86#, 30 unbroken back squats

  10. KJD says:

    10:09 @ 135

    Squats almost broke me. Dropped bar three times.

  11. kbmarchwicki says:

    #95 9:01

  12. dbmorgan02 says:

    11:35 @ 135. Those squats were tough

  13. TonyH says:

    11:02 @125

  14. Rich T. says:

    10:09 @135

  15. Peggy says:

    13:48 @ 88#. Slow going with the running today. Haven’t really been eating that well, feeling tired.

    7-2, 120

  16. Steve says:

    8:43 135#

  17. Kistin says:

    8:42 63# need to go higher next time

  18. clawson410 says:

    10:36 80 #
    Fun noon class…….

    Last time 11:32 70 #

  19. Amanda Esposito says:

    11:48, 103#
    Did 6am and legs are def feeling it now!!

  20. Wooster22 says:

    10:14, 72#

  21. stricklin says:

    10:55 @ 114#

  22. Single says:

    11:12
    125# in 2 sets of 15

  23. Kathleen Lunn says:

    Awesome class with Ali tonight! 12:07 #65 (from the floor) versus last time off the rack. Yeaaaa

  24. monroemiller says:

    WOD: 8:50 @ 135

  25. Atacan says:

    15:48 with back squats @ 95#s
    100 pushups, half from knees

  26. Scott says:

    9:03 @115#

    back pain…less weight

  27. hammerdowncougar says:

    10;36 94#…..slower time by less than a minute but 9 # more

  28. monacci says:

    9:48 # 95

    Not feeling well tonight-happy I did it though,

  29. 11:45 115# row for run – so, so slow. back tight from deadlift, was a struggle to get those squats

  30. Leigh N says:

    9:08 @ 73#

    Didn’t finish those 100 pu’s..

  31. Brad says:

    9:30 @ 135

  32. Eric says:

    10:31 72

  33. Tanya says:

    9:50 75# 800 M row x2

  34. Jamie says:

    14:57 @ 52#

  35. Min says:

    12:21 @ 63# went a bit lighter in weight today. Legs are really feeling Monday & Tuesdays WODs.

  36. Ross says:

    9:16 @ 135 off the rack

  37. Elana says:

    9:11 @ 83#

  38. hwmarchwicki says:

    10:14 @ 113# …

  39. Lou Lyons says:

    Some where between 10-12 mins. Stopwatch malfunction.

  40. nick says:

    9:55, 115#

  41. TK says:

    14:59 with 125 lbs back squat

    My back was killing me that day

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