AMRAP 20
25 Double Unders
20 Situps
15 Pushups
10 Kettlebell Swings 2/1/5 pood
5 Strict Pullups
Post total number of rounds to comments:
Coach’s Notes: There is a 5 Burpee pentaly for any break once you begin an exercise. So for example, if you break on double unders, you must stop and do 5 burpees. If you break at 4 pullups, stop and do 5 Burpees… etc.
6am open
I will put my over-under for tomorrow for somewhere in round 1 of the KB swings. When the WOD will start with 1 DU, 5 burpees, 1 DU 5 burpees…nothing good is going to happen.
Love it Matt!!
And so if I never get a completed DU…do I also not have to do any burpees?
Good work on those who bravely guessed the “over” for today. Not starting on DU helped.
2 rounds + 20 SU RX….LOTS of burpees during the DU, probably spent 16 minutes on my 2 rounds of DUs.
Good job today brotha!
Good work Matt. You’ve got me “really excited” for this one now!
Travis and my 6am’s are open – picked up two 530′s.
6am open
My 7am is open
Nevermind the 5:30 is closed. I’ll be there.
4 rds + push ups (kip pull ups and 80 singles and 5 doubles)
3 rounds – 1.5 pood KBS
40 burpees – 5 sets from DUs, 2 from pullups, 1 from pushups
So mad – twice I failed on my 25th double under.
3 Rds, 23 du, (BB, 1pd)
And around 65 burpees
3 rounds, 15 pushups; 10 KBs; 5 strict pullups/kips; 60 singles plus 15 burpees (1 pod)
4 rounds + DUs + 16 SUs @ 1.5 pood (rest Rx)
2 penalties on DUs
Note: Really need to work on getting 2 pood.
4 rounds w/pushes and KB
Mod – Back Ext for DUs, strict kips for strict pulls
Hm wod with the miss molly
6rds +5 du (we didnt do penalties which would have affected rds for sure) unbroken except DU
molly knocked out 5rds +DU
2 rds + SU , PU, KB, PU
mod : 1.5 pood, saved my burpee penalties from DU for later in the day. Unfor didnt keep track so ill try 100.
3 Rnds + KBs + PUs + 4x Singles (1.5 Pd and 4x Singles)
4 rds even
mods: red band pullups, last two rounds did single leg singles (first two rounds 25x unbroken doubles!), 15# kb
got all the penalties on my pushups
3 rds + KB rx (started on KB) + many many burpee penalties on DU. Did string about 15 together at one point- pr !!
4 Rounds
MODS: Green Band and SIngles on the Jump Rope
4 rds + KBS + Pullups + DU (100 singles in each round), + SU + 10 Pushups
Rds 1-3 did 2 Pd on KBS, last two rds 1.5 Pd.
http://fitday.com/fitness/PublicJournals.html?Owner=cormier13
5 rounds + 20 situps and 6 pushups
(started on situps, orange and skinny red band on pullups)
Nutrition: http://fitday.com/fitness/PublicJournals.html?Owner=salbec
Physical Challenge Goal:
5 consecutive strict pull-ups (baseline is 2)
5 consecutive butterfly pull-ups (baseline is 2)
UGH stuck on a work call and heading to NY this afternoon…need to miss my 9:30 today…totally bummed!
3 rounds + 100 singles, 20 SUs, 10 PU (all with singles and 1.5 pood)
3 rds + singles + sit-ups + 9 push ups
blue band for pull-ups and all singles
4 rds + KB + PU + DU + 2 SU Rx (started on KB)
5 burpee penalties. I wanted 5 rounds but was really happy to almost make it 2 rounds penatly free… then the wheels fell off.
4rds+ 25 DU+5SU RX
3 burpees
Hitting the noon class, so my 5:30pm spot is open.
4 rounds + Push ups + KB (2 pood) + 1 Strick PU
Started on Push ups…no burpees! RX
4 rds + 12 situps, red band for pull ups, singles, 1 pood
no penalities
4 rds + 50 singles, 20 sit ups, 15 pushups, 5 kb
http://fitday.com/fitness/PublicJournals.html?Owner=Kistinsmith
6 Rd’s + 12 situps as Rx
no penalties
f..ing machine ! must be the vodka !
5 rounds +SU +5Pushups (1.5 pood, 50 singles)
1 burpee penalty
http://www.fitday.com/fitness/FoodLog.html
5 Rounds RX 2 pood
Noon rules: Only one 5 burpee penalty per set of DUs. 20 burpees in WOD, all during DUs. Made it through set 5 DUs without breaking. No idea how except that I was chasing b and he wouldn’t stop.
5 rounds + 6 push ups. All singles, red band, 35# KBs
Started on Push ups.
No penalties
Thank you Stacey for making me going with the Push Ups
5 rds+du+su+7 push ups
felt like crap today…
4RNDS+DU+SU+PU, Only first round strict pu, last with skinny red band..
Thanks for putting a booby trap, ABMAT, in my way on my last DU Brandon… teammate!
5 rds + DU, red band (10 burpees)
http://www.fitday.com/fitness/FoodLog.html?_a_User=bgree00k
physical challenge: 2 mile run 17:10, benchmark 17:40. Todd we talked about the time the other day, i was wrong on the benchmark time.
5 rounds, 5 strict press….rx..1st time with 1.5 pood kb
4 rds, started on pullups
1st round no breaks, 6 burpee penalties (3 on DU and 3 on pushups)
Blue band, knee pushups, 1pood (probably try 1.5 next time)
3 rounds + PullU/SU/DU/PushU Big green band
http://www.fitday.com/fitness/PublicJournals.html?Owner=goodlance
4rds+20su (blue/red band/pu-knees/1pood-could have done 1.5) and a whole lot of burpees.
http://fitday.com/fitness/PublicJournals.html?Owner=Wooster22%40yahoo.com
Physical Challenge
1) DU-15-20 consecutive (baseline-5)
2) Pull-ups-1 (baseline-red band)
Test
WOD: 2 Kb swings shy of 6 rounds Rx
-loved this workout…I was happy with my pacing but disappointed with the finish.
-no burpees, thank god
http://www.fitday.com/fitness/PublicJournals.html?Owner=MonroeMiller
Go team WOD Killers
WOD Killers rule!!!
6 Rounds with singles, did at least 30 burpees from the rope only.
6 rounds + KB swings + pull up’s + DU’s + 2 sit up’s Rx
18 sit up’s and push up’s shy of 7 rounds……started on KB swings
10 KB short of 4 rounds
1.5 pood, 4x singles. 15 burpees penalty
Physical Challenge Goal: 20 consecutive Strict Pullups
Baseline 14
Approved by Todd on May 9
4 rds + KB + PU + DU + SU (1.5pd / skinny red)
6 penalties (4 DU / 2 PU)
..tired today
5 + Doubles, + Situps… started on Doubles. Rx.
6 rnds + su + back ext; sub back ext for push up
4 rds, singles, red band, 4 burpee reward sets
3 rds +PUs+KBs+PUs +SUs (singles/rb/bbs) 4 burp rewards-curse the rope!
Did WOD at home..
4 rds plus du’s, su’s and pu’s, 30 burp’s (total killer)
1 pood kb and reg pullups
5 rounds + situps, pushups and kb’s. Started at situps.
http://fitday.com/fitness/PublicJournals.html?Owner=hammerdowncougar
http://fitday.com/fitness/PublicJournals.html?Owner=Spaceman89
No WOD today, but did complete 100 pushups (towards weekly challenge)
3rnd, +DU, SU, PU, 20 burpees
4 rounds+ push, kb, pu (kpu/red,red/singles) – so all penalties on the rope because I punked out on the pushups, but strung together 90 singles so maybe this is improving after 9 months…. I hate burpees 7 sets of penalties
http://www.fitday.com/fitness/PublicJournals.html?Owner=sarah514&Year=2012&Month=4&Day=8
2 pull ups shy of 5 rounds…KB Swing with 1.5 and Singles…only 10 burpees
http://www.fitday.com/fitness/PublicJournals.html?Owner=kn0bby8
3 rounds + 10kb+5PU+88 singles. (mod. blue band, singles, 1poodKB)
http://www.fitday.com/fitness/FoodLog.html
2 Rounds + 20 situps, 10 kettlebells, 5 pullups and half Double Unders
Lots of burpees! Had to take rest during pullups, pushups and misses on the jump rope
2 rds + push up + kb + pull ups + du
knee, 1 pood, blue/red band
many burpees, darn double unders.
http://fitday.com/fitness/PublicJournals.html?Owner=Dutch_Mo
5 rounds plus DU, situps, and 5 push ups (15 burpees) Rx
Home WOD
5 + Doubles, + Situps + PU and 6 KB = started on Doubles.
2 rds + PUs + DUs + SU.
1. Never forget your shoes
2. Buy a jump rope and practice DUs I swear I spent half the workout doing burpees
2 rds + PUs+Dus+SUs
1. Never forget your shoes
2. Need to buy a jump rope and practice DUs. I must have spent half the workout doing burpees
2 rds + PUs+DUs+SUs
+10 minutes of burpees
4 rds in 16:21
3 penalty burps
3 rounds with 10 penalty burps but could have had more bad on the double unders.