Friday: 120518

Posted: May 17, 2012 by Todd Katz in WODs
Tags: , ,

A) Take 20 Minutes and work up to a heavy triple Front Squat

B) AMRAP 12
400 Meter run
15 Med Ball Squat Cleans 20/16

Post loads and total number of rounds to comments:

Comments
  1. Nadia says:

    Spot open for Friday at 7am…my little one has some sort of virus :(

  2. Jon W says:

    My 6am is open. Sorry for all the cancellations this week.

  3. Susan Massie says:

    My 6am is open, going to rest my knee Friday.

  4. Jean says:

    6 open

  5. rodalejandro says:

    6am open

  6. kase says:

    7 am open

  7. Drewish Princess says:

    A: 255 x 3
    B: 3+ 300m rowing

  8. ched20 says:

    A) 275
    B) 3 Rds +400m+2mbsc

  9. fnotarangelo says:

    A) 195 pr
    b) 3 rds + 15 wbsc + 380meters (so close to 4rds)

    Thanks Travis and Melissa

  10. misterrua says:

    A) 205, 216 (2)
    B) 3.5 rnds Rx

    Note: No PRs, just tied with 205. Should of had the 216. Total weak duck sauce

  11. Mark Loper says:

    A) 175 (PR)
    B) 4

    100 Burps after for the challenge!

  12. Amanda Esposito says:

    A) 153×3, 163×1

    B) 3rds + 100m

    Nice meeting and lifting with you Courtney!! Great job with your front squats!

  13. stricklin says:

    195 x 3, 200 x 1 (+10# PR, and finally made 200)

    3 rounds plus the run

  14. Nelson says:

    A) 165×3

    B) 3 Rnds + 100m run

  15. hwmarchwicki says:

    158×3 pr
    4 rds

  16. weealip says:

    A) 158 x 3 (PR)

    B) 4 rounds + 7 MBSC Rx

    Started on the cleans…….great working out with Holley this morning. I am happy we added that wee bit of weight to give us a PR :)

    • Jon says:

      When I read your posts I hear either your voice or Fat Bastard. Today it was Fat Bastard, and it was funny.

      • weealip says:

        Lovely……..thanks Jon! I appreciate that my voice makes you think of FAT BASTARD!!! Get in my belly ;)

      • Jon says:

        Those are the only two Scottish voices I know. And talking about this makes me want to watch Austin Powers now.

  17. Alex F says:

    A) 145×3
    B) 3 rounds + 100m RX

  18. Jon says:

    A) 215 * 3. Was starting to cock my hip again, and my SI joints have been bothering, so I decided to call it there.
    B) 3 + 15 MBSQ + ~125M

    Had a good day trying to keep up with Tom, Chris, and Drew.

  19. Larry says:

    A) 155×3 PR
    B) 3 + 200m Rx

  20. kevinmthomas says:

    A) 225
    B) 4 rds + 200m

  21. rmalisko says:

    My 10:30 is open. Sorry but I have a work emergency. Hopefully I will be able to make it at noon.

  22. lil'b says:

    Travel WOD: every :60 1 clean & jerk for 20 minutes
    225×4
    245×4
    265×4
    285xFAIL

    5X2 Front squat pause :03 at the bottom
    135×2
    185×2
    205×2
    225×2
    245×2

  23. Justin M says:

    A) 225, got 235 twice; both PR’s
    B) 3 Rds + 400m + 10 Medball SC

  24. HALEY says:

    A: 115 X3 (did 125X2)
    B 3 rounds + MBSC + 100M run Rx

  25. Scott says:

    A) 165, 175×1 (pr)
    B) 4 rds

  26. Andy M says:

    a) 305 pr
    b) 4 rds+100 meters

  27. 165 x 3, 185 x1 – really late night last night
    3rds +9 mbsc – row for run
    100 burpees

  28. I have a feeling I’m going to be putting “first time” for a while!
    A) 123×3, 133×1
    B) 2 rounds plus 400m and 3 squats

  29. Kistin says:

    123 x 3, almost 4 rounds… missed it by 11 squats.

  30. Pat K says:

    A)225 pr
    B) 3 RSS + 200

    Completed 300 pushups for the week

  31. clawson410 says:

    115×3 125×1
    3rds+15mbc+100m run

  32. Todd Katz says:

    225 (pr for 3) 4 rounds even. Nice working out with Kevin and Pat this morning.

  33. T. Roth says:

    225 front squat, 4 rounds and 15 mbc started on the cleans.

  34. monroemiller says:

    -Finished the last 40 Pushups for the week…
    -I’M BACK UP TO 170#!!… thanks to Sarah for force feeding me :)
    http://www.fitday.com/fitness/PublicJournals.html?Owner=MonroeMiller

  35. melissakatz says:

    145.2 ; 3 rds + 15 mbc + 285 m

  36. Leigh says:

    93 lbs – went light due to back issues
    3 rds plus 100 mts – row vs run

  37. Matt McG. says:

    A) 165×3
    B) 3 Rnds + 100m run

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s