Winner of the Lucas Parker Beard Contest goes to Steven
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A) Take 20 Minutes and work up to a heavy triple Front Squat
B) AMRAP 12
400 Meter run
15 Med Ball Squat Cleans 20/16
Post loads and total number of rounds to comments:
Spot open for Friday at 7am…my little one has some sort of virus
My 6am is open. Sorry for all the cancellations this week.
My 6am is open, going to rest my knee Friday.
7 am open
A: 255 x 3
B: 3+ 300m rowing
B) 3 Rds +400m+2mbsc
A) 195 pr
b) 3 rds + 15 wbsc + 380meters (so close to 4rds)
Thanks Travis and Melissa
A) 205, 216 (2)
B) 3.5 rnds Rx
Note: No PRs, just tied with 205. Should of had the 216. Total weak duck sauce
A) 175 (PR)
100 Burps after for the challenge!
A) 153×3, 163×1
B) 3rds + 100m
Nice meeting and lifting with you Courtney!! Great job with your front squats!
Thanks, Amanda! I really appreciate the help!
195 x 3, 200 x 1 (+10# PR, and finally made 200)
3 rounds plus the run
B) 3 Rnds + 100m run
A) 158 x 3 (PR)
B) 4 rounds + 7 MBSC Rx
Started on the cleans…….great working out with Holley this morning. I am happy we added that wee bit of weight to give us a PR
When I read your posts I hear either your voice or Fat Bastard. Today it was Fat Bastard, and it was funny.
Lovely……..thanks Jon! I appreciate that my voice makes you think of FAT BASTARD!!! Get in my belly
Those are the only two Scottish voices I know. And talking about this makes me want to watch Austin Powers now.
B) 3 rounds + 100m RX
A) 215 * 3. Was starting to cock my hip again, and my SI joints have been bothering, so I decided to call it there.
B) 3 + 15 MBSQ + ~125M
Had a good day trying to keep up with Tom, Chris, and Drew.
A) 155×3 PR
B) 3 + 200m Rx
Completed my 300 push-ups for the physical challenge:
B) 4 rds + 200m
My 10:30 is open. Sorry but I have a work emergency. Hopefully I will be able to make it at noon.
A) 205 x 3 (PR)
B) 3 rounds + the run + 3 MBSC Rx
Travel WOD: every :60 1 clean & jerk for 20 minutes
5X2 Front squat pause :03 at the bottom
A) 225, got 235 twice; both PR’s
B) 3 Rds + 400m + 10 Medball SC
A: 115 X3 (did 125X2)
B 3 rounds + MBSC + 100M run Rx
A) 165, 175×1 (pr)
B) 4 rds
a) 305 pr
b) 4 rds+100 meters
165 x 3, 185 x1 – really late night last night
3rds +9 mbsc – row for run
I have a feeling I’m going to be putting “first time” for a while!
A) 123×3, 133×1
B) 2 rounds plus 400m and 3 squats
123 x 3, almost 4 rounds… missed it by 11 squats.
B) 3 rounds + 400 m
B) 3 RSS + 200
Completed 300 pushups for the week
225 (pr for 3) 4 rounds even. Nice working out with Kevin and Pat this morning.
225 front squat, 4 rounds and 15 mbc started on the cleans.
-Finished the last 40 Pushups for the week…
-I’M BACK UP TO 170#!!… thanks to Sarah for force feeding me
Are you trying to gain weight? If so I would love to get any tips.
145.2 ; 3 rds + 15 mbc + 285 m
93 lbs – went light due to back issues
3 rds plus 100 mts – row vs run
B) 3 Rnds + 100m run
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