Thursday: 120523

Posted: May 23, 2012 by Todd Katz in WODs
Tags: , ,

A) 5 Rounds: 3 Deadlifts @ 85% of your 1RM (20 minute cap)

B) 21-15-9
Sumo Deadlift High Pull 95/65
Box Jumps 30/24

Post loads and time to comments:

Comments
  1. Joe says:

    7am open. Switching to 6am.

  2. Larry says:

    5:30 open. Switched to 7AM

  3. Mark Loper says:

    A) 205 B) 7:14 @ 75#

  4. misterrua says:

    A) 285
    B) 8:33 Rx

    Good lifting with my man Joey “The Banker”!

  5. Alex F says:

    A) 225×3, 235×2
    B) 7:20 w/ 24 box

  6. Larry says:

    A) 225×1,235×2,245×2
    B) 7:48 @95#, 24″ box

  7. Katelyn says:

    A) 133#. Thought I was doing 150 but had 33#bar instead of 45#
    B) 6:45, step ups 63#

  8. Rebecca B says:

    A. 153#
    B. 7:19, 63# 20″ box

  9. ched20 says:

    A) 355 (4), 365(1)
    B) 5:33 rx

  10. Nelson says:

    A) 260 (which is 85%) but dropped to 225 for most of the sets

    B) 9:12 Rx (injury slowed me down)

  11. NickyB says:

    A) 285
    B) 6:19 RX

  12. court_wildtree says:

    a) 135#
    b) 8:29 Rx! My first Rx!

  13. Kate P says:

    A) 175
    B) 6:30 RX weight, step ups

  14. dan says:

    a) 3 @ 205, 2 @ 225
    b) 6:07 @ 75#

  15. kevinmthomas says:

    A) 285
    B) 4:25 RX

  16. salbec says:

    A) mod strict press – 92.2 PR (65,75,80,85,90PR,95F,92.2,95F)
    B) 5:36 Rx

  17. Joe says:

    A) 285 – 85% of 335 (1 rep max) – the full hold and no dropping of the bar was tough!
    B) 6:30 Rx

    Nice work with the Mr. Thi today. Thanks coach sarah for holding us all to standards!

  18. dbmorgan02 says:

    A) 295… Didn’t go 85% today
    B) 6:06 Rx

  19. John P says:

    A) 315 easing back in…

    B) 6:35 24″ box

    good to be back

  20. clawson410 says:

    165(1) 175 (4)
    7:18 55# 24 box

  21. HALEY says:

    A: 155 X2 and 145 X3 (form work)
    B: 6:04 rx – love that workout

  22. Pat K says:

    A) 285
    B) 6:23 rx

  23. Timbo says:

    A 275

    B) 5:00 Rx

  24. Morgan says:

    A) 160
    B) 6:28, 20″ box
    really need to get over the mental thing of thinking I can’t/scared of jumping on the 24″ box…

  25. Doug K says:

    My 530 is open

  26. Lou Lyons says:

    DL 1st 2 @ 305#, my 85% 1RM, rest @ 275#

    7 minutes some change

  27. monroemiller says:

    WOD: 345 Rx / 4:20 Rx
    -I thought i was done at 3:29 when i still had the last 9 SDHP left. If i had done the metcon right i think could’ve gone sub 4:00.
    Daily Pushup Total – 50

    http://www.fitday.com/fitness/PublicJournals.html?Owner=MonroeMiller

  28. Justin M says:

    Did 100 Pushups (100 to go)
    Cooked a new paleo meal: Fried Chicken (used almond meal, spices, and egg) Actually turned out quite tasty.

    http://fitday.com/fitness/PublicJournals.html?Owner=Dutch_Mo

  29. Min says:

    A) 165#
    B) 7:21 @63# started out on 24″ bj then went to 20″ step up after injury. I lost my nerves. Very fatigue this week.

  30. Steve says:

    A) 295
    B) 7:33

  31. kase says:

    kept it light – 5x3reps @ 145#
    8:55, 53# kettlebel sdhp, 18″ box jumps

  32. Matt V says:

    A) 355
    B) 4:17

  33. Kevin P says:

    A) 275
    B) 6:03 Rx

  34. Lil'b says:

    315

    3:49 rx

  35. Matt McG. says:

    A) 135 back not ready yet.
    B) 6:23 sub ring dips for SDHP 24″ box

  36. Atacan says:

    A) 225 lbs

    B) 7:28; 75# and 24″ box

    I also completed 100 pushups; that’s 300 for the week

    http://www.fitday.com/fitness/PublicJournals.html?Owner=Adonmez

  37. Wee Ali says:

    A) 210lbs

    B) 3:29 Rx

    Completed 250 push up’s towards my 300 for the week

  38. TimT says:

    A) 245
    B) 5:55 RX

  39. Kistin says:

    a) 165 lbs
    b) 5:39 but only at 53 lbs / 24 ” box

    new to 5:30 class and happy to meet Kevin and again Min – good class! Fun to watch Ali and Megyn deadlift!

  40. ilsa says:

    a) 133
    b) 7:48 step ups

  41. Ross says:

    a) 345×4, 365×1
    b) 4:12 Rx

  42. spaceman89 says:

    A) very little, knee was acting up
    B) 8:45, step ups 95#

  43. Ryan Eu says:

    A.) 315
    B.) 8:39 RX

  44. Marla says:

    A)163/168
    B) #45 and 20BJ 6:47. Left SI joint felt not so happy when I practice with the #65 SDHP.

  45. Kt Noto says:

    A) 192 B) 4:11

  46. A: 5 rds @ 240 – I was math challenged, but needed to mind the back anyway – 1rm is 315. Should have done 270 or so.
    B: 6:45 rx my jumps are so slow

    http://www.fitday.com/fitness/PublicJournals.html?Owner=sarah514&Year=2012&Month=4&Day=24

    http://www.fitday.com/fitness/PublicJournals.html?Owner=sarah514&Year=2012&Month=4&Day=25

  47. rmalisko says:

    A) 315 X 2 rounds/ 335 X 3 rounds (not feeling it today; big struggle)
    B) 6:16 RX

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