A) 5 Rounds: 3 Deadlifts @ 85% of your 1RM (20 minute cap)
B) 21-15-9
Sumo Deadlift High Pull 95/65
Box Jumps 30/24
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Thursday: 120523
Posted: May 23, 2012 by Todd Katz in WODsTags: Box Jumps, Deadlift, Sumo Deadlift High Pull
Comments
7am open. Switching to 6am.
5:30 open. Switched to 7AM
A) 205 B) 7:14 @ 75#
A) 285
B) 8:33 Rx
Good lifting with my man Joey “The Banker”!
A) 225×3, 235×2
B) 7:20 w/ 24 box
A) 225×1,235×2,245×2
B) 7:48 @95#, 24″ box
Finally beat you.
Did 56 pushups to compete my 300 for the week
A) 133#. Thought I was doing 150 but had 33#bar instead of 45#
B) 6:45, step ups 63#
A. 153#
B. 7:19, 63# 20″ box
A) 355 (4), 365(1)
B) 5:33 rx
A) 260 (which is 85%) but dropped to 225 for most of the sets
B) 9:12 Rx (injury slowed me down)
A) 285
B) 6:19 RX
a) 135#
b) 8:29 Rx! My first Rx!
R to the X! Congrats Court!
thanks!
A) 175
B) 6:30 RX weight, step ups
a) 3 @ 205, 2 @ 225
b) 6:07 @ 75#
A) 285
B) 4:25 RX
A) mod strict press – 92.2 PR (65,75,80,85,90PR,95F,92.2,95F)
B) 5:36 Rx
A) 285 – 85% of 335 (1 rep max) – the full hold and no dropping of the bar was tough!
B) 6:30 Rx
Nice work with the Mr. Thi today. Thanks coach sarah for holding us all to standards!
A) 295… Didn’t go 85% today
B) 6:06 Rx
A) 315 easing back in…
B) 6:35 24″ box
good to be back
Good to see you!
165(1) 175 (4)
7:18 55# 24 box
A: 155 X2 and 145 X3 (form work)
B: 6:04 rx – love that workout
A) 285
B) 6:23 rx
A 275
B) 5:00 Rx
A) 160
B) 6:28, 20″ box
really need to get over the mental thing of thinking I can’t/scared of jumping on the 24″ box…
My 530 is open
DL 1st 2 @ 305#, my 85% 1RM, rest @ 275#
7 minutes some change
7:29
That was your time Lou 7:29 mine 6:42 with 340# RX
WOD: 345 Rx / 4:20 Rx
-I thought i was done at 3:29 when i still had the last 9 SDHP left. If i had done the metcon right i think could’ve gone sub 4:00.
Daily Pushup Total – 50
http://www.fitday.com/fitness/PublicJournals.html?Owner=MonroeMiller
Did 100 Pushups (100 to go)
Cooked a new paleo meal: Fried Chicken (used almond meal, spices, and egg) Actually turned out quite tasty.
http://fitday.com/fitness/PublicJournals.html?Owner=Dutch_Mo
A) 165#
B) 7:21 @63# started out on 24″ bj then went to 20″ step up after injury. I lost my nerves. Very fatigue this week.
A) 295
B) 7:33
kept it light – 5x3reps @ 145#
8:55, 53# kettlebel sdhp, 18″ box jumps
A) 355
B) 4:17
A) 275
B) 6:03 Rx
315
3:49 rx
A) 135 back not ready yet.
B) 6:23 sub ring dips for SDHP 24″ box
A) 225 lbs
B) 7:28; 75# and 24″ box
I also completed 100 pushups; that’s 300 for the week
http://www.fitday.com/fitness/PublicJournals.html?Owner=Adonmez
A) 210lbs
B) 3:29 Rx
Completed 250 push up’s towards my 300 for the week
A) 245
B) 5:55 RX
a) 165 lbs
b) 5:39 but only at 53 lbs / 24 ” box
new to 5:30 class and happy to meet Kevin and again Min – good class! Fun to watch Ali and Megyn deadlift!
a) 133
b) 7:48 step ups
a) 345×4, 365×1
b) 4:12 Rx
A) very little, knee was acting up
B) 8:45, step ups 95#
http://fitday.com/fitness/PublicJournals.html?Owner=Spaceman89
plus. 40 situps
A.) 315
B.) 8:39 RX
A)163/168
B) #45 and 20BJ 6:47. Left SI joint felt not so happy when I practice with the #65 SDHP.
A) 192 B) 4:11
A: 5 rds @ 240 – I was math challenged, but needed to mind the back anyway – 1rm is 315. Should have done 270 or so.
B: 6:45 rx my jumps are so slow
http://www.fitday.com/fitness/PublicJournals.html?Owner=sarah514&Year=2012&Month=4&Day=24
http://www.fitday.com/fitness/PublicJournals.html?Owner=sarah514&Year=2012&Month=4&Day=25
A) 315 X 2 rounds/ 335 X 3 rounds (not feeling it today; big struggle)
B) 6:16 RX