Saturday: 120526

Posted: May 25, 2012 by Todd Katz in Uncategorized, WODs
Tags: , ,

REMINDER: MONDAY CLASS SCHEDULE 7 and 8 AM ONLY. Please show up a little early and be warm by the start of your class. The Monday WOD is Murph.

5 Rounds for time:
440 Meter Run
7 Power Snatches 95/65
7 Overhead Squats 95/65
1 Squat Snatch 95/65

Comments
  1. Kate P says:

    That looks like a WOD I would really enjoy, but my 7am is open.

  2. Joe says:

    7am open…back is still really tight and tender from the deadlift’s yesterday. Looking for ward to some rest before my first MURPH on Monday.

  3. Brieann S says:

    Switched to 7:00 AM class for monday
    2 spots for 8:00 AM class are open
    :)

  4. Rebecca B says:

    Not sure why but I am super excited about Monday’s WOD!

  5. Min says:

    My 7am is open. My whole body is crying for rest.

  6. kase says:

    blerrg knee is acting up.
    my 8 am is open. lots of ice and stretching for me this weekend.

  7. Jason says:

    I will take a 7am

  8. Stephanie says:

    9am is open. Heading out of town for the long weekend now. Super bummed to miss Monday’s Murph workout-looks awesome.

  9. TK says:

    My 9 is open

  10. Monach says:

    My 8 am is open-dealing with a medical issue.

  11. Jason says:

    Going to have to do an 8am instead

  12. Atacan says:

    My 9am is open. Not gonna be able to make it in.

  13. Morgan says:

    2 9am slots open. My shoulder and Tim’s back. So sorry for the late notice. I am really hoping my shoulder is feeling good for Monday!!

  14. Claudia says:

    Sorry for the super late notice, my 9:00 am is open

  15. Jeff H says:

    18:27. I think but it could have been 17:27

  16. Claudia says:

    switched from 7am to 8am for Monday

  17. NickyB says:

    19:43 RX

  18. Scott says:

    17:30 65#

    pr by 10# on ohs (shoulder felt good)

  19. Lynda P says:

    20:10 mod
    Wrist is randomly bothering me so I got to see my old friend the front squat again

    15 FS @ 73#
    440 run

  20. dan says:

    17:14 @ 75#

  21. Alex F says:

    DNF- 4 rounds 22:31 with 80lbs FS and PS.
    Not the best day for me :(

  22. Larry says:

    26:29. @80#. Front squats in place of OHS,Power snatch in place squat snatch

  23. Wee Ali says:

    16:54 Rx (68lbs)

  24. ilsa says:

    27:57 @35 lbs need to get lower… nice to meet you Cindy, Thanks for the help.

  25. Rebecca B says:

    22:17 @ 45#
    My right shoulder has been bothering me lately so went lighter on weight.
    Thanks Dan for the push on my last run.

    • Rebecca B says:

      Today made “the tastiest slaw ever” from Paleo Comfort Foods. Red cabbage, romaine lettuce, cucumbers, mango and a lime vinaigrette. Really pretty tasty.

  26. Todd Katz says:

    17:50 Rx

  27. yeahman55 says:

    21:34 after first round of cheating not going all way down on OHS dropped down to 35# on OHS because I can not do them yet.

  28. drewish princess says:

    16:46 rx

  29. Jason says:

    21:16 rx

  30. Lil'b says:

    17:35 rx

  31. Jason Schneider says:

    I had no idea that st. jude was founded by Danny Thomas

  32. TK says:

    Around 25 min RX

    St. Jude Children’s Research Hospital opened on February 4, 1962 and was founded by the late entertainer Danny Thomas. Its mission is to find cures for children with cancer and other catastrophic diseases through research and treatment. 

  33. Nadia says:

    Danny Thomas founded StJudes to help fulfill his vow that if StJude helped him find his way life he would build him a shrine. St Jude is the patron saint of lost causes.

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