A) 25 minutes work up to a heavy Triple Thruster (from the rack)

B) AMRAP 10

10 Thrusters @ 70% of weight achieved in part A (from the floor)

10 Burpees

Post Load and total number of rounds to comments:

A) 25 minutes work up to a heavy Triple Thruster (from the rack)

B) AMRAP 10

10 Thrusters @ 70% of weight achieved in part A (from the floor)

10 Burpees

Post Load and total number of rounds to comments:

Comments

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good to know my love of the skater-boy look is best for my little guys’ feet (and my hubby’s)! thanks for the video!

9:30am is open.

My 6am is open

6am open- argh – body needs to get out of vacation mode.

woke up too late to make it to 7

A) 140 x 3

B) 4 rds @ 95 + 1 thruster

Thanks for the help Joe.

Thank you Sara. Mend quick.

Nice work KT.

a: 105 (2 x 115)

b : 3rds + 8thrusters

A) 115 (2)

B) 3 rounds @ 75

Not going to be able to make 9:30 today…Sorry for the way late notice.

Hi Leigh, you missed a good one!

My 930 is open. Gonn try for a later class

A) 145

B) 4 rounds 95#

A) 125

B) 4 rounds @ 85

A) 165

B) 3 rds @ 115

A) 155

B) 4 + 5 Thrusters @ 106#

A) 125

B) 4 rounds @ 75 pounds

A) 185

B) 2 Rounds + 10 Thrusters. I think I killed myself on the first set of thrusters then was just out of gas the rest of the workout.

9:30 open, work changed my hours, be there at 10:30.

a) 85#

b) 4 rounds at 50#

A) 145

B) 2 @ 95#

A- 145# x 3

B- 3 rds + 1 Burp @ 95#

a) 136 x3, 145 x1

b) 3 rounds + 5 @ 95#, shoulders not strong this morning.

A) 115 (PR by 9#) !

B) 4 burpees short of 3 rounds @ 85#

A) 140#

B) 3 rds + 9 Burpees (Thrusters @ 95#)

Didn’t have anything left today in the AMRAP. Good working with Frank N.

Sarah get well soon.

A) 175

B) 4 rds + 4 thrusters

A) 98, 103×1

B) 2 burps short of 4 rounds @ 68#’s

A) 78

B) 4 rds + thrusters @ 50#

MOD Day – All Murphs fault!

A: Front squats – 115X3

B: Back Squats and jumping sqauts: Completed 6 rounds + 10 BS and 6 JS

Mod WOD: 5,200msprints thrusters up to#105, #65&bbburps

good day for me, thanks to Jeannie and Sean for pushing me!

A) 113 PR

B) 3 rds @ 75#

A 93×2

B 4 rds + 3 thruster 63#

A) 165 x3 175×2

B) 3 rds + Thrusters @ #115

Travel WOD

3×5 back squat 225, 245, 275#

“DT tabata”

DL 185#

Hang clean 135#

Push press 95#

Rest 2 min between each exercise

DL 71 reps

HC 38 reps

PP 64 reps

I’ve been sick this week, but starting to feel better I’ll be gone for the weekend but should be back in Mon and the rest of next week.

A) 175 (PR by 20lbs)

B) 1rd – DNF Injury

A) 113, 123×1

B) 3 burpees shy of 4rds. 73#

WOD: 155# / 4 Rounds + 6 Thrusters Rx at 110#

-ugh tired today.

Mod – resting my wrist for a few days

A) 2 mile run – 18:13, same pace for both miles

B) Amrap 10 GHDs, 20 hip extensions – 4 rds + GHDs + 10Hip Ext

A) 98# (PR)

B) 4 burpees shy of 4 rds 68#

A) 185×3, 195×2

B) 4 + 1 thruster @ 135

matt noto

A) 175 (PR)

B) 3 rds + 6 thrusters @ 115

A) 75,95,105,115,125,130

B) 3rds + 3 thrusters @ 75lbs

75 pushups post-WOD

http://fitday.com/fitness/PublicJournals.html?Owner=Dutch_Mo

A) 67

B) 3 rounds + 8 thrusters

A) 195, b) 1 round of thrusters at 135, 5 roids with deads, 4 thrusters. Wrist was killing me.

Rounds not roids haha

A) 205 B) 3 rounds and 4 thrusters at 140lbs

a) 210

b) 4 rnds @ 135

Beast

A) 123 x 2 (just can’t seem to get that third rep!)

B) 4 rounds + 9 thrusters @ 85.2lbs

A) 165 failed on 3rd rep

B) 95 lbs, 3rx + 3thrusters

A) 75#

B) 4 rounds + 4 thrusters at 50#

I thought I was going to die….

A: 143 x 3 – 2 uglies and one pretty

B: 3 rds + 2 thrusters @ 95#

http://www.fitday.com/fitness/PublicJournals.html?Owner=sarah514&Year=2012&Month=4&Day=31

A) 175

B) 4 rds @ 125

a) 85 x 3 b) 4 rds + 6 thrusters – 60#

93 #

4 rounds, 3 thruster, 63#

135# x3, 3 rounds

http://fitday.com/fitness/PublicJournals.html?Owner=Spaceman89

A.) 90#

B.) 3 rds @ 65#