Thursday: 120531

Posted: May 30, 2012 by Todd Katz in WODs
Tags: ,

A) 25 minutes work up to a heavy Triple Thruster (from the rack)

B) AMRAP 10
10 Thrusters @ 70% of weight achieved in part A (from the floor)
10 Burpees

Post Load and total number of rounds to comments:

Comments
  1. court_wildtree says:

    good to know my love of the skater-boy look is best for my little guys’ feet (and my hubby’s)! thanks for the video!

  2. Stephanie says:

    9:30am is open.

  3. Rebecca B says:

    My 6am is open

  4. Jon W says:

    6am open- argh – body needs to get out of vacation mode.

  5. kase says:

    woke up too late to make it to 7

  6. fnotarangelo says:

    A) 140 x 3
    B) 4 rds @ 95 + 1 thruster

    Thanks for the help Joe.
    Thank you Sara. Mend quick.
    Nice work KT.

  7. dan says:

    a: 105 (2 x 115)
    b : 3rds + 8thrusters

  8. Alex F says:

    A) 115 (2)
    B) 3 rounds @ 75

  9. Leigh says:

    Not going to be able to make 9:30 today…Sorry for the way late notice.

  10. Steve says:

    My 930 is open. Gonn try for a later class

  11. Ian says:

    A) 145
    B) 4 rounds 95#

  12. Nelson says:

    A) 125

    B) 4 rounds @ 85

  13. Ryan says:

    A) 165
    B) 3 rds @ 115

  14. NickyB says:

    A) 155
    B) 4 + 5 Thrusters @ 106#

  15. KDogg says:

    A) 125
    B) 4 rounds @ 75 pounds

  16. bwhiteman says:

    A) 185
    B) 2 Rounds + 10 Thrusters. I think I killed myself on the first set of thrusters then was just out of gas the rest of the workout.

  17. Jean says:

    9:30 open, work changed my hours, be there at 10:30.

  18. court_wildtree says:

    a) 85#
    b) 4 rounds at 50#

  19. Mark Loper says:

    A) 145
    B) 2 @ 95#

  20. Leo says:

    A- 145# x 3
    B- 3 rds + 1 Burp @ 95#

  21. stricklin says:

    a) 136 x3, 145 x1
    b) 3 rounds + 5 @ 95#, shoulders not strong this morning.

  22. Larry says:

    A) 115 (PR by 9#) !
    B) 4 burpees short of 3 rounds @ 85#

  23. Joe says:

    A) 140#
    B) 3 rds + 9 Burpees (Thrusters @ 95#)

    Didn’t have anything left today in the AMRAP. Good working with Frank N.

    Sarah get well soon.

  24. kevinmthomas says:

    A) 175
    B) 4 rds + 4 thrusters

  25. KateP says:

    A) 98, 103×1
    B) 2 burps short of 4 rounds @ 68#’s

  26. Morgan says:

    A) 78
    B) 4 rds + thrusters @ 50#

  27. HALEY says:

    MOD Day – All Murphs fault!
    A: Front squats – 115X3
    B: Back Squats and jumping sqauts: Completed 6 rounds + 10 BS and 6 JS

  28. kbmarchwicki says:

    Mod WOD: 5,200msprints thrusters up to#105, #65&bbburps

  29. doggonefit says:

    good day for me, thanks to Jeannie and Sean for pushing me!
    A) 113 PR
    B) 3 rds @ 75#

  30. clawson410 says:

    A 93×2
    B 4 rds + 3 thruster 63#

  31. Timbo says:

    A) 165 x3 175×2

    B) 3 rds + Thrusters @ #115

  32. Lil'b says:

    Travel WOD
    3×5 back squat 225, 245, 275#

    “DT tabata”
    DL 185#
    Hang clean 135#
    Push press 95#
    Rest 2 min between each exercise

    DL 71 reps
    HC 38 reps
    PP 64 reps

  33. Jeff milam says:

    I’ve been sick this week, but starting to feel better I’ll be gone for the weekend but should be back in Mon and the rest of next week.

  34. TimT says:

    A) 175 (PR by 20lbs)
    B) 1rd – DNF Injury

  35. Amanda Esposito says:

    A) 113, 123×1

    B) 3 burpees shy of 4rds. 73#

  36. monroemiller says:

    WOD: 155# / 4 Rounds + 6 Thrusters Rx at 110#
    -ugh tired today.

  37. Lynda P says:

    Mod – resting my wrist for a few days

    A) 2 mile run – 18:13, same pace for both miles
    B) Amrap 10 GHDs, 20 hip extensions – 4 rds + GHDs + 10Hip Ext

  38. Min says:

    A) 98# (PR)
    B) 4 burpees shy of 4 rds 68#

  39. Matt V says:

    A) 185×3, 195×2
    B) 4 + 1 thruster @ 135

  40. fnotarangelo says:

    matt noto
    A) 175 (PR)
    B) 3 rds + 6 thrusters @ 115

  41. Atacan says:

    A) 75,95,105,115,125,130
    B) 3rds + 3 thrusters @ 75lbs

    75 pushups post-WOD

  42. ilsa says:

    A) 67
    B) 3 rounds + 8 thrusters

  43. Tom R says:

    A) 195, b) 1 round of thrusters at 135, 5 roids with deads, 4 thrusters. Wrist was killing me.

  44. Jeff H says:

    A) 205 B) 3 rounds and 4 thrusters at 140lbs

  45. Ross says:

    a) 210
    b) 4 rnds @ 135

  46. weealip says:

    A) 123 x 2 (just can’t seem to get that third rep!)

    B) 4 rounds + 9 thrusters @ 85.2lbs

  47. Mirza says:

    A) 165 failed on 3rd rep
    B) 95 lbs, 3rx + 3thrusters

  48. Claudia says:

    A) 75#
    B) 4 rounds + 4 thrusters at 50#
    I thought I was going to die….

  49. Brad says:

    A) 175
    B) 4 rds @ 125

  50. Kistin says:

    a) 85 x 3 b) 4 rds + 6 thrusters – 60#

  51. melissa says:

    93 #
    4 rounds, 3 thruster, 63#

  52. Andrea says:

    A.) 90#
    B.) 3 rds @ 65#

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