A) 15 minutes work up to approximately 85% of your 3 rep deadlift. (For 3 reps… all reps touch n go).
B) 21-15-9
Sumo Deadlift High Pulls 96/65
Curtis Ps 95/65
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Monday: 120611
Posted: June 10, 2012 by Todd Katz in WODsTags: Curtis P, Deadlift, Sumo Deadlift High Pull
Comments
6am open. Taking the rest of the week off to mend the back and left calf.
Feel Better Thi!!!
You were missed…
That’s no good, Thi!! Hope you feel better.
that’s it. Keep on icing! Heal fast, Thi!
Feel better Thi!
6 am open, moving to 5:30 pm.
A: … => 265 lbs. Could have gone heavier but wanted to save myself for the lunges (HA!)
B: DNF. Did round of 21, then got to 5th CP and hit total failure, so did 9 SDHP, then went back and did a couple more CPs.
Holy Jeebus I cannot do lunges. Other movements were easy enough to do unbroken, but hit failure on the lunges in round 1 and then every one was a gut check. I am a big glass of suck sauce.
A) 135, 185, 225, 245, 265
B) 18:48 Rx
That was brutal. I loathe Curtis P’s….
A) 295
B) DNF. 5 Curtis P’s short of completion. rx. AAAUUUURRGGHHH!
My 5:30pm spot is available. I moved to the 10:30am class.
A) Worked up to 225
B) DNF Did 21′s and 15′s – started at 95# and then dropped to 75#
A) 275, 295, 315, 326, 335 – went over 85% 3RM oops
B) 17:17 rx – Curtis P’s suck
Apparently when I’m away for too long I forget how to read these workouts. I did my warmup sets, then tried to do 5 sets of 3 at ~85%. Whoops. Anyway,
A: 3*3 @ 255. tweaked by back on the first rep of set 4, so called it.
B: See A
Not a great first day back.
Bummer! But glad to have you back.
Take care of that back, Jon. And at least you’re back!
A) 255# (89% of my 3 rep Max)
B) DNF: Finished 7 Curtis P’s short of finish @ 68#. (Complete all Sumos and the 21 and 15 Curtis P rounds). Lunges were a killer on my glutes.
A) 95, 145, 155, 165, 175 (Curtis P sucked the life out of me, so I can’t remember the numbers, Katelyn, Susie?)
B) DNF – 2 CP’s short of finishing… RX
Yup you got your #’s right! and rocked Part B with the RX weight.
Mod WOD squad with Matt today! Safe travels, Matt!
A) Strict Press – 80×3, 85×1
B) 21-15-9, Muscle Up Transitions, dumbbell bench press @50# – 15:11
This was quite brutal.
A) 95, 145, 155, 165X2 (back started to tweak so I dropped)
B) 18:43, 55# (tough!)
Not going to make 10:30 sorry will try for noon
A: worked up to 165
B:19:55 mod 45# bar for curtis p. 53# kb for sdhp. Switched to 2x squats for curtis p’s toward the middle of my set of 15.
A. 95, 115, 135, 145, 165 (175×1)
B. DNF – did not get the last 9 CPs….@ 53#
A) 135, 225×4
B) DNF: 21, 21, 15, 9 @ 75lbs.
a) 156 b) 19:59 at 61# May not be able to move tomorrow!
Deadlift 156#
MOD WOD:
Sumo deadlift 95#
Curtis P with a hang clean instead of a push press- 42#
21 15 and that was it
My arms will pay….bummer!
A) 135, 185, 225, 245, 265
B) 16:23 RX
A 95 115 145 165 176
B 19:28 RX
That was a HOT one….. Great noon class!
A) 225, 245, 265, 295, 315
B) DNF: Finished 7 Curtis P’s short of finish – RX
Just when you think it cant get suckier, Curtis P. Fell on my ample ass on the 2d lunge.
A. 208 B. 17:56 65.2#
A) 135, 245, 265, 285, 305
B) DNF: 2 Curtis P’s short of finish @95#
A) 115,125, 135, 145, 155
B) 13:52 53#
A) 375
B) 19:50 Rx
my 5:30 is open, switching to 7:30…
My 5:30 is open, feeling a bit under the weather.
A) 195×3
B) Totally messed this one up! Forgot the floor touch in Curtis P on round 15, so I made up all the hang cleans to cap the WOD off.
12:31 #65
That was the most I’ve ever sweat!!!
A) 305
B) DNF 3 CP’s short of finish #95
A) 305
B) 14:40 rx
@ Hagerstown Gold’s Gym…
A) 395
B) 18:25 Curtis kicked my ass.
285.
13.03 rx
death.
a) worked up to 305
b)DNF, 5 CPs short at 95#
Brutal.
A) Went up to 165 I think? (Man I gotta start writing this down)
B) Rx! And I finished! 18:58
5 rounds
440
30 sit-ups
30 air squats
17:21
A) Worked up to 115 B) 19:58 45# but I did finish
A) 315
B) 9:32 rx
A) worked up to 142 B) finished at 19:00 with 35lbs but i finished, brutal…
a) 285
b) 16:05 rx
A) 173#
B) 18:05 @ 53# went with lighter weight. Shoulder and quads needed rest from the weekend.
a) 305 b) 13:35
a) 225, 315, 345×3
b) 12:23 Rx
a) 115,165,185,205 ,215×3
b) Mods 15,12,9 @ 65# 15,15 12,12 9,6 couldn’t get the last 3 in before the bell
A) 75, 95, 105, 125, 145
B) 16:07 @ 55#
203, 19:32 RX
A) 345
B) 15:45rx
A) Worked up to 203lbs (3 rep max is 233lbs)
B) 13:12 Rx
Thanks Megan for hanging out and doing the 7:30 WOD with me
this this took forever. I started doing my WOD’s at the end of my shift, zero dark 30. Not being able to any good times.
25:59 Rx, Felt good thougfh
153×3
53# – at the 20 min cap still had 8 more curtis Ps to do. Mod – swapped out the lunges for 2 front squats. Overhead was the most difficult
203#
63# at 18:04.
Ugh! This did not go well.
A) 245#
B) DNF Scaled to 65# got through the 15 + 9 Sumo + 1 Curtis.
Could have finished if I had 21 minutes instead of 20.
A: 265 – Well I did this all wrong and worked up to 85% of my 1rm, i got confused trying to keep up with Darby…
B: 16:34 rx
A. 305
B. 17:42 Rx
19 something?? – died on the WOD – 285# took it easy but the WOD killed me – wanted to quit cross fit.
15:55 – 50#
A:145
B:DNF (completed 21 and 15 @75lb. Additional hang clean mod for push press)
A) 133, 163, 183, 203, 203 B) 19:53 Rx