I just wanted to thank everyone who participated in this year’s CrossFit for Hope benefiting St. Jude’s Children’s Hospital. As an affiliate we’ve raised a little over 18,000 dollars. We can still raise money… all the way until June 24th!!!
A very special thank you to Patrick Smith from Power Supply Meals who awarded our top 3 fund raisers with a week supply of Paleo meals!!!
Matt McGarry
Atacan Donmez
Stephanie Hulke
SATURDAY WOD:
“Brutus”
1 Hang Power Snatch, 1 OHS, 1 Ring Dip
2 Hang Power Snatch, 2 OHS, 2 Ring Dip
3 Hang Power Snatch, 3 OHS, 3 Ring Dip
all the way to 10,
800 meter run
10 Hang Power Snatch, 10 OHS, 10 Ring Dips
9 Hang Power Snatch, 9 OHS, 9 Ring Dips
8 Hang Power Snatch, 8 OHS, 8 Ring Dips
all the way to 1
RX = 40% of Body Weight for Snatch & OHS
Post Time to Comments:
Compare to: 101113
In signing up for next week’s class’s I noticed I am signed up for tomorrow at 7am but can’t actually make it. Sorry!
My 7am Saturday is open.
Had a little incident last night with a resistance band and my eye. Alaina and i will miss the 8 am
you’re not supposed to use it for that, Jeff. ehem. (hope you’re okay! Missed you two today!)
Mine and Tim’s 9am is open. He tweaked his back at some point yesterday.
38:20, 53#, red band
My 9am is open
31:22 @ 63lb., red band
good job Scott
39:26 @ 45#, red band
I think I actually enjoyed that one!
35:20
# 53 red band ring dips
Brutus? Brutal!!
36:38 with front squat and hang clean mod, small red band for dips
FS & HC @ 65lbs
Hell hits Chantilly
33:26 over Rx weight only 53#, red band for ring dips
39:07 @ 65# w/ red band.
started w/ hang power snatch but then modded it into some sort of hang power snatch press roll thing.
DNF: 40:00. DNF last rounds of 4-3-2-1. 65#. FS instead of OHS. Skinny band on dips.
dnf
modwod – 53# power cleans, push press, row, orange band ring dips for most, then switched to red on my way back down the ladder. got through my set of 8 at the 40 min mark.
36:54 45#, red band dips. ‘Brutus’ is brutal!!!
dnf last rounds of 6-5-4-3-2-1 33# red band on dips.
33:05, Rx at 65#. 5 Minutes off the last time.
31:15 rx @ 80#
Nice push Tim and Chris!
33:08 rx @75
29:22 rx @ 80
25:29 Rx @ 75
DNF; got thru the second 5, missed it by a few minutes; used 45# because of OHS; and red band for dips.
Also, a big thank you to Patrick Smith for his generous gift. This was a first for me, and I thoroughly enjoyed the whole experience. And it was for great cause, which made it even more fun. Thanks to the Mel’s Diner team for all the encouragement, especially our captain who kept us on the straight and narrow. I am looking forward to the next one.
Yay Atacan!! Was great to be on the team with you!
31:40 @ #65 rx
Great job today Matty Ice
37:14 63lbs, red band for dips
39:42
Mod – hang power cleans, push presses @ 55#
Regular old ring dips that seemed friendly at the start, then began to attack me toward the end of the WOD.
Brutal Brutus
38:27, 35# and blue band on ring dips
22:10 @ 53# and red band on dips. I should have done rx weight … next time I will – First time with Brutus and not going to lie – I was a little scarred
36:54 65 lbs