I just wanted to thank everyone who participated in this year’s CrossFit for Hope benefiting St. Jude’s Children’s Hospital. As an affiliate we’ve raised a little over 18,000 dollars. We can still raise money… all the way until June 24th!!!
A very special thank you to Patrick Smith from Power Supply Meals who awarded our top 3 fund raisers with a week supply of Paleo meals!!!
1 Hang Power Snatch, 1 OHS, 1 Ring Dip
2 Hang Power Snatch, 2 OHS, 2 Ring Dip
3 Hang Power Snatch, 3 OHS, 3 Ring Dip
all the way to 10,
800 meter run
10 Hang Power Snatch, 10 OHS, 10 Ring Dips
9 Hang Power Snatch, 9 OHS, 9 Ring Dips
8 Hang Power Snatch, 8 OHS, 8 Ring Dips
all the way to 1
RX = 40% of Body Weight for Snatch & OHS
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