A) Push Press – 15 minutes work up to a heavy triple
B) AMRAP 14
7 Pullups
7 Push Presses @ 85% of your best triple in part A
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A) Push Press – 15 minutes work up to a heavy triple
B) AMRAP 14
7 Pullups
7 Push Presses @ 85% of your best triple in part A
Post load and total number of rounds completed to comments:
6am open switching to 7am.
10:30 open
7am open…can’t make it in this morning, work snafu
7AM Open
A) #95, #106f
B) 10.5 RNDS #65
Kitten arms, L elbow lock out issue, worked on press & jerk last night at work. Will make up my abs at work today.
For all those who doubted !! I showered and got to work at 7:40! Twenty minutes early.
You were flying. Way to crush the wod !!
A) 185# (new 3RM)
B) 6 rds + 3 PP @ 155#
Moving from 9:30 to 10:30 class.
A) 145#
B) 9 rounds + 1 pull up @ 123# (1st round), 115# 2nd round and 95# the rest
Note: 11# under PR for part “A”, Dropped weight during part “B” because my back was talking to me.
Going to 95# in part “B” was too late. Should of been @ least @ 100# if not 105#.
a) 135 lb
b) 6 rounds at 100 lb (should have been 115), and push jerks instead of presses
Totally failed that workout. I have the shoulders of a muppet.
a) 165#
b) 5 1/2 rounds at 143#
A) 83#
B) 6 rounds + 3 PU, 65#, red band
a: 115
b : 7 + 5press @ 95#
A) 155#
B) 6 rounds @ 115# no bands on P/U
A 90.2
B 5 rds+ 7PP+ 1 PU 75.2#
9:30 open, gonna try for the 12noon class
A) 115#
B) 7 rds, 88#
A. 88# (pr) – 93×2
B. 4 rds + 6 PP @ 75# RX
A) 145 lbs
B) 8 rounds, using 95# bar, and blu band pullups for the first 6 rounds and blue/red band for the last two.
still having some left shoulder issues; spent a lot of time with the LAX ball before and after WOD.
A) 105.2 (PR)
B) 5 rounds + 7 pp + 5 pull ups @ 85#’s, red band
A) 165, 175 (for 2). 10 pounds off 3 rep PR.
B) 7 Rounds + 2 PP @ 135 (NOT Rx) — lot of things talking to me this morning.
185 PP, to early for ten more pounds
155 RX, 7 Rounds, 7 Pull Ups, 3 Push Press
A) 95
B) 5 rounds + 5 Pullups @ 75lbs.
Injured lower back yesterday by hyperextending. I did not want to push the weight today.
A) 165#
B) Had to mod after 1.5 rounds. Sore biceps tendon? Arms really hurt after 2nd rd pullups and I couldn’t even clean the bar for the PP. I switched to 135# DL x7 and 24″ Box Jump x7 and got in 7 more rounds.
Thanks to Cindy for the in-Wod mod suggestion.
Can’t make to to the 5:30
A) 115#
B) 7 rounds + 4 Pullups @95#
A) 145#
B) 7 Rounds + 7 Pullups + 1 Push Press @ 123# (RX)
A) 205 (215×2, fail on 3rd)
B) 7 rounds rx @ 175 (plus the 13 power cleans to pick that sucker up)
A) 185
B) 6rds + 5pu @155#
A) 85.2(pr)
B)7rds+7pu+5pp@73#-Thanks Shaun for all your help this morning.
A) 67#
B) 9 rds @ 45#, green band for PU
Ugh!!
You were great!!!
A) 90# PR
B) 9rds @ 63# and green band for pu.
I should have done more weight for part B but I wasn’t sure how angry my right shoulder would be at me. I also think next time I do pu I will be stepping down to the blue band.
Had a great time lifting with Robin too!
Mod Wod:
7 KTE
7 Push Press
A) 70#
B) 10 rounds + KTE + 1 PP 45#
A. 95.2
B. 80.2 8 rounds Rx
A) 175
B) 6rds (1st four rds @ 145 and last 2 at 115)
A) 123 lbs (PR……have got this x 2 a bunch of times but managed it x 3 today)
B) 7 rounds + pull up’s + 4 push press @ 103lbs
Great working along side my wee buddy Darby today…..our days are sadly numbered
Really really bad traffic. 6:30 Pls? No burpees pls.
A) 110 PR (was hoping for more…)
B) 7 rds + pull ups + 4 push press @ 75#, finally went from the purple to the green band on pull ups!
A) 155. Jumped to 177 and did 1. Went back to get 165 and only did 2. In hindsight the 22 # jump did me in.
B) 5 rounds + pull up’s + 4 push press @ 135 #
A) 88 x3, 93 x2 B) 7 rounds at 75# with skinniest orange band and skinny red band
a)165 (175×2)
b)6rnd + 7PUs @135
A)103#
B) 7 rds @ 83#. didn’t realize that’s not 85% of part A. Need better math skills.
deeeyaaam girl! good job today
A) 83#
B) 53#, 9 rounds + 3 pullups (rx would have been 70#)
A) 113#. B) 4 rds+ PU+ 2PP 97#
a) 215
b) 6 rnds + 5 pp @ 175
Beast mode
Thx bro. Not too bad yourself!
WOD: 155 pr / 5 Rounds at 135# (slightly over rx)
-my collar bone is destroyed….
53, 63, 73, 83, 88
8 rounds, 53# and blue band
a. 205
b. 4 rds + 2 pp @ 175
I think….
A) 205
B) 5rds + 2 PP @ 175lbs
A) 145
B) 7rds + 7 Pullups — push press at 115#
Good working with Leo, Atacan and Matt this morning.
Nice 155 x 1
A) 145#
B) 6 rds at 105#
Overall another great 7am class
118 (pr)
5 rds plus 2 pp at 95#
A: 165
B: 7 rounds plus 3 Push Press @ 140
A: 93#
B: 4 rds plus 2 PP @79
A) 145 X 3 165 X 1
B) 8 rds + 7 RRs. RRs for PUs. #115 PP.
a) 175
b) 4 + 2 PP at 145
A) 175
B) 6 rds + 7 pp + 1 pu 150 lbs
A. 165
B. 9 rds plus 7 pullups @135
A) 65#
B) 6rds + 2pp at 45#, blue and red band for pu
6 rounds plus 7 pp and 5 pu
A) 155 x 3 / 165 x 1
B) 7rds + 7pu + 5pp @ 125#
a) 80 or 85 ?
b) 6 rds + 2 pu @ 68#