Friday: 120622

Posted: June 21, 2012 by Todd Katz in Uncategorized, WODs
Tags: , ,

A) Deadlift, 30 minutes, work up to a heavy single

B) Tabata the following:
Deadlift 135#
Situps
Burpees

Post load and total number of reps to comments:

Compare deadlift to: 110811

Comments
  1. Nelson says:

    7AM Open

  2. hammerdowncougar says:

    A. 260.2# 14.2# PR B. 53-DL/106-SU/50-B Rx

  3. thumper says:

    A) 235# PR by 30# yay!

    B) 40 @ 115# / 45 / 25 not so yay… :)

  4. Diane says:

    Good WOD today
    A) 172 (PR)
    B) 63 at 83# / 72 / 41

  5. matkinso says:

    A) 273# B) 45, 84, 34=164

  6. Thi Pham says:

    A) 305#
    B) 50/80/42 (Total: 172)

    Note: 30# short of 1 rep max for part “A”. Sub’d ring rows for dead lift for part “B”; still having issues with the back.

    Great to lift with my buddy Rodney again! Just like ‘ole times!

  7. clawson410 says:

    A 205
    B. 47 80 40

  8. TonyH says:

    A) 335 (345F)
    B) 48/84/34 = 166

  9. kase says:

    A) 195#
    B) 163 (95#) i think the breakdown was 50 dl, 81 su, 32 burps

  10. Frank N says:

    A) 295 (first day back from sick)
    B) 84/90/46 rx tot 220 (Tabata felt good – go figure)
    Thanks Chris and Travis.

  11. Lynda says:

    A) 175, 10# PR
    B) 35/87/40 @95#

  12. KDogg says:

    A. 215
    B. Total of 179…..

  13. Alaina says:

    56 DL/96 SU/43/Burpees

  14. Rebecca B says:

    A. 193# – 8# pr (really wanted 200#)
    B. 48/82/28 – this is a guesstimate, forgot to write it down

  15. NickyB says:

    A: 350 PR
    B: 200 RX

    Way to crush it Kevo! 360 DL!

  16. Ryan says:

    A) 385 (PR)
    B) 84 DL/74 SU/40 Burpees = 198 total

  17. Leo says:

    A) 335#

    B) 130 got the cramps needed Midol

  18. Amanda Esposito says:

    A) 249, 6# PR so I’m happy with that!

    B) 42, 77, 44 – 163 total reps

  19. Rod says:

    A) 255# attempted 265 but failed… note to self: keep weight on heels and don’t lean forward

    B) 34/80/40 135#

  20. Alex F says:

    A) 265 (PR)
    B) 50/78/39=169

  21. a) 200# PR’d my 3 rep max by 25#!!! (first time doing 1 rep max)
    b) 50/65/37 at 95#

  22. Atacan says:

    A) 277 lbs, pr by 22 lbs
    B) 137 Rx

  23. Andy M says:

    a) 415 not even close to a pr, just not my day
    b) 85, 83, 53= 221 total

  24. Larry says:

    A) 305# – PR
    B) 157 Rx – 45,80,32

  25. Wooster22 says:

    A) 210 (pr)
    B) 44/102/48=194 @. 120#
    Fun 10:30 group today

  26. Jean says:

    A. 273
    B. 144reps, @ 123, didn’t have time to grab extra 5’s

  27. weealip says:

    A) 224lbs (not close to my 1RM……Oh deadlifts how I hate you!!!)

    B) 50 DL’s / 96 SU’s / 55 burpees = 201 Rx

  28. RichW says:

    It was nice seeing so many PRs today – My 10:30 and noon classes rocked it!

  29. Kevin says:

    A) 360# (35# PR)

    B)226 total

  30. Tom R says:

    335×2 didn’t feel like going any heavier

    81 dl, 101 sit ups, 60 burps= 242

  31. Kevin P says:

    A) Did heavy DL on Wed
    B) 225 Rx ( 68 / 109 / 48 )

  32. drewish princess says:

    back protection mod wod
    A: 315
    B: 62, 88, 54

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