A) Deadlift, 30 minutes, work up to a heavy single
B) Tabata the following:
Deadlift 135#
Situps
Burpees
Post load and total number of reps to comments:
Compare deadlift to: 110811
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7AM Open
A. 260.2# 14.2# PR B. 53-DL/106-SU/50-B Rx
WTG today Cindy! You’re a freakin’ beast!
209 total
A) 235# PR by 30# yay!
B) 40 @ 115# / 45 / 25 not so yay…
Good WOD today
A) 172 (PR)
B) 63 at 83# / 72 / 41
A) 273# B) 45, 84, 34=164
A) 305#
B) 50/80/42 (Total: 172)
Note: 30# short of 1 rep max for part “A”. Sub’d ring rows for dead lift for part “B”; still having issues with the back.
Great to lift with my buddy Rodney again! Just like ‘ole times!
Great to see you both!
A 205
B. 47 80 40
100#
A) 335 (345F)
B) 48/84/34 = 166
A) 195#
B) 163 (95#) i think the breakdown was 50 dl, 81 su, 32 burps
A) 295 (first day back from sick)
B) 84/90/46 rx tot 220 (Tabata felt good – go figure)
Thanks Chris and Travis.
A) 175, 10# PR
B) 35/87/40 @95#
actually 93#
A. 215
B. Total of 179…..
56 DL/96 SU/43/Burpees
A. 193# – 8# pr (really wanted 200#)
B. 48/82/28 – this is a guesstimate, forgot to write it down
part b was at 98#
A: 350 PR
B: 200 RX
Way to crush it Kevo! 360 DL!
A) 385 (PR)
B) 84 DL/74 SU/40 Burpees = 198 total
A) 335#
B) 130 got the cramps needed Midol
A) 249, 6# PR so I’m happy with that!
B) 42, 77, 44 – 163 total reps
You rocked it today lady, great lifting with ya
A) 255# attempted 265 but failed… note to self: keep weight on heels and don’t lean forward
B) 34/80/40 135#
A) 265 (PR)
B) 50/78/39=169
**167
a) 200# PR’d my 3 rep max by 25#!!! (first time doing 1 rep max)
b) 50/65/37 at 95#
A) 277 lbs, pr by 22 lbs
B) 137 Rx
a) 415 not even close to a pr, just not my day
b) 85, 83, 53= 221 total
A) 305# – PR
B) 157 Rx – 45,80,32
Great job Larry…broke the 300
A) 210 (pr)
B) 44/102/48=194 @. 120#
Fun 10:30 group today
A. 273
B. 144reps, @ 123, didn’t have time to grab extra 5′s
A) 224lbs (not close to my 1RM……Oh deadlifts how I hate you!!!)
B) 50 DL’s / 96 SU’s / 55 burpees = 201 Rx
It was nice seeing so many PRs today – My 10:30 and noon classes rocked it!
A) 360# (35# PR)
B)226 total
That’s a huge jump!
335×2 didn’t feel like going any heavier
81 dl, 101 sit ups, 60 burps= 242
A) Did heavy DL on Wed
B) 225 Rx ( 68 / 109 / 48 )
back protection mod wod
A: 315
B: 62, 88, 54