A) Deadlift, 30 minutes, work up to a heavy single

B) Tabata the following:

Deadlift 135#

Situps

Burpees

Post load and total number of reps to comments:

Compare deadlift to: 110811

Tags: Burpees, Deadlift, Situps

A) Deadlift, 30 minutes, work up to a heavy single

B) Tabata the following:

Deadlift 135#

Situps

Burpees

Post load and total number of reps to comments:

Compare deadlift to: 110811

Comments

%d bloggers like this:

7AM Open

A. 260.2# 14.2# PR B. 53-DL/106-SU/50-B Rx

209 total

WTG today Cindy! You’re a freakin’ beast!

A) 235# PR by 30# yay!

B) 40 @ 115# / 45 / 25 not so yay… :)

Good WOD today

A) 172 (PR)

B) 63 at 83# / 72 / 41

A) 273# B) 45, 84, 34=164

A) 305#

B) 50/80/42 (Total: 172)

Note: 30# short of 1 rep max for part “A”. Sub’d ring rows for dead lift for part “B”; still having issues with the back.

Great to lift with my buddy Rodney again! Just like ‘ole times!Great to see you both!

A 205

B. 47 80 40

100#

A) 335 (345F)

B) 48/84/34 = 166

A) 195#

B) 163 (95#) i think the breakdown was 50 dl, 81 su, 32 burps

A) 295 (first day back from sick)

B) 84/90/46 rx tot 220 (Tabata felt good – go figure)

Thanks Chris and Travis.

A) 175, 10# PR

B) 35/87/40 @95#

actually 93# :)

A. 215

B. Total of 179…..

56 DL/96 SU/43/Burpees

A. 193# – 8# pr (really wanted 200#)

B. 48/82/28 – this is a guesstimate, forgot to write it down

part b was at 98#

A: 350 PR

B: 200 RX

Way to crush it Kevo! 360 DL!

A) 385 (PR)

B) 84 DL/74 SU/40 Burpees = 198 total

A) 335#

B) 130 got the cramps needed Midol

A) 249, 6# PR so I’m happy with that!

B) 42, 77, 44 – 163 total reps

You rocked it today lady, great lifting with ya :)

A) 255# attempted 265 but failed… note to self: keep weight on heels and don’t lean forward

B) 34/80/40 135#

A) 265 (PR)

B) 50/78/39=169

**167

a) 200# PR’d my 3 rep max by 25#!!! (first time doing 1 rep max)

b) 50/65/37 at 95#

A) 277 lbs, pr by 22 lbs

B) 137 Rx

a) 415 not even close to a pr, just not my day

b) 85, 83, 53= 221 total

A) 305# – PR

B) 157 Rx – 45,80,32

Great job Larry…broke the 300

A) 210 (pr)

B) 44/102/48=194 @. 120#

Fun 10:30 group today

A. 273

B. 144reps, @ 123, didn’t have time to grab extra 5’s

A) 224lbs (not close to my 1RM……Oh deadlifts how I hate you!!!)

B) 50 DL’s / 96 SU’s / 55 burpees = 201 Rx

It was nice seeing so many PRs today – My 10:30 and noon classes rocked it!

A) 360# (35# PR)

B)226 total

That’s a huge jump!

335×2 didn’t feel like going any heavier

81 dl, 101 sit ups, 60 burps= 242

A) Did heavy DL on Wed

B) 225 Rx ( 68 / 109 / 48 )

back protection mod wod

A: 315

B: 62, 88, 54