3 Rounds for time:
10 Power Cleans 155/115
10 KB Swings 2/1.5 pood
10 Ball Slams 30/25
Post time to comments:
Saturday: 120623
Posted: June 22, 2012 by Todd Katz in WODsTags: Ball Slam, Kettlebell Swings, Power Cleans
Comments
Tags: Ball Slam, Kettlebell Swings, Power Cleans
9 is open
My 9 am is open. Have to go into work
8:02 @ 135# (did 2 Pd on first set and 1.5 pd for sets 2&3)
Scaled down a bit to try and preserve some energy for tomorrow’s Brodlands Sprint Tri!
10:09 @ 135# & 1.5 pood
Thanks Coach Drew for the video analysis! Do you think you would have the time to upload a couple of those up to Facebook or send them to me at thi.pham@gmail.com?
9:12
8:19 Rx
8:xx (can’t remember what happened after the first number)
83#, 1 pood, 20#
good workout Darbs!
4:56rx
really jeff? you had to go and beat me, really?
Sorry, won’t happen again…….
9:28 @ 95#, 1 pood, 25#
12:24 @125#,25#SB, 1.5pood. Last round KB – form fell apart
9:52 w/ 115#, 25#, 1.5 pood.
6:12 @ a weak 65#/1pood/25#sb (feeling back today from yesterday).
6:54 93#, 1.5 pood, 25# SB
5:39 Rx
5:26 rx
6:58
WOD: 6:19 Rx
I got that right!
10:34 @ 125, 2P (parallel)
11:42 @95, 1p, 15 ball
11:30 rx
12:24 -95.2#, 1pood
not sure the time is right, I know the time was 12 someting but for sure DFL. spent most of my time on the cleans
8:56 103# PC the rest at Rx
6:16 rx
9:50 95# 1 pood
Travel WOD at gym in Williamsburg
5 Rounds
10 dumbbell hang power cleans (50#)
10 pushups
10 overhead lunges (25# plate)
7:04
Thanks to Alina for being my timer and counter!
7:30, swings to parallel.
12:05 135#, 1.5 pood
8:32 cant remember exact wts but not Rx
7:44 – 65#, 1.5pood and 20#
6:32- 63#, 1 pood, and 20#