Saturday: 120623

Posted: June 22, 2012 by Todd Katz in WODs
Tags: , ,

3 Rounds for time:

10 Power Cleans 155/115
10 KB Swings 2/1.5 pood
10 Ball Slams 30/25

Post time to comments:

Comments
  1. Eileen says:

    9 is open

  2. Atacan says:

    My 9 am is open. Have to go into work :(

  3. Joe says:

    8:02 @ 135# (did 2 Pd on first set and 1.5 pd for sets 2&3)

    Scaled down a bit to try and preserve some energy for tomorrow’s Brodlands Sprint Tri!

  4. Thi Pham says:

    10:09 @ 135# & 1.5 pood

  5. Brieann S says:

    9:12

  6. Kevin P says:

    8:19 Rx

  7. kase says:

    8:xx (can’t remember what happened after the first number)
    83#, 1 pood, 20#
    good workout Darbs!

  8. Jeff milam says:

    4:56rx

  9. Min says:

    9:28 @ 95#, 1 pood, 25#

  10. Larry says:

    12:24 @125#,25#SB, 1.5pood. Last round KB – form fell apart

  11. Alex F says:

    9:52 w/ 115#, 25#, 1.5 pood.

  12. Stephanie says:

    6:12 @ a weak 65#/1pood/25#sb (feeling back today from yesterday).

  13. matkinso says:

    6:54 93#, 1.5 pood, 25# SB

  14. Ross says:

    5:39 Rx

  15. darbynelson says:

    5:26 rx

  16. monroemiller says:

    WOD: 6:19 Rx

  17. dan says:

    10:34 @ 125, 2P (parallel)

  18. Gregory Reimer says:

    11:42 @95, 1p, 15 ball

  19. Jean says:

    11:30 rx

  20. Rebecca B says:

    12:24 -95.2#, 1pood
    not sure the time is right, I know the time was 12 someting but for sure DFL. spent most of my time on the cleans

  21. hammerdowncougar says:

    8:56 103# PC the rest at Rx

  22. drewish princess says:

    6:16 rx

  23. clawson410 says:

    9:50 95# 1 pood

  24. salbec says:

    Travel WOD at gym in Williamsburg

    5 Rounds
    10 dumbbell hang power cleans (50#)
    10 pushups
    10 overhead lunges (25# plate)

    7:04

    Thanks to Alina for being my timer and counter! :-)

  25. Jon says:

    7:30, swings to parallel.

  26. Mirza says:

    12:05 135#, 1.5 pood

  27. ilsa says:

    8:32 cant remember exact wts but not Rx

  28. Kathleen says:

    7:44 – 65#, 1.5pood and 20#

  29. Morgan says:

    6:32- 63#, 1 pood, and 20#

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