Monday: 120625

Posted: June 24, 2012 by Todd Katz in WODs
Tags: ,

A) Pullup: 15 minutes work up to a heavy single

B) AMRAP 14
7 Strict Pullups
7 Strict Presses 95/65

Post load and total number of rounds to comments:

Compare to: 120218

Comments
  1. salbec says:

    Carol-Sarah OBXWOD (Sunday)

    Warmup – Vortex throw, Ring Toss, Ocean Swim

    AMRAP 12
    175m run (Carol), 50 Double Unders (Sarah)
    20 pushups
    20 air squats (Carol), 20 watermelon shoulder to OH (Sarah) :-)

    RESULTS:
    Carol – 5 Rounds
    Sarah – 4 Rounds + 50 DU

    Cool Down – MobilityWOD + VinoWOD for time

  2. Jean says:

    6am open, moving to 5:30

  3. Amanda Esposito says:

    6am open

  4. Thi Pham says:

    A) 40#
    B) 7 rounds @ 80#

    Note: No PR for part “A”; PR is 60#. Same weight as last time for part “B”, but less rounds and stayed strict the whole way. An improvement…I guess. Need to go up in weight for part “B” next time to at least 85#.

  5. dan says:

    a: 42
    b: 3 rds @ 95# + PU + 1 press

  6. Jon says:

    A: BW+90. Rushed 95 and didn’t quite get there. If I wasn’t rushing I would have made it.

    B: 7 rounds+6 pullups.

  7. Ian says:

    A) 72#
    B) 8rds + 7pu + 3 press

  8. Justin says:

    My 5:30 is available, forgot I have my “Baby Basics” class tonight. Prepping for my life change.

  9. fnotarangelo says:

    A) 75#
    b) 7 rds rx

  10. Kasey says:

    A) Strict pull ups
    B) 5 Rnds #63 first strict, tiny red band, two red bands. No kip.

  11. ched20 says:

    A) 91 lbs
    B) 10 rds + 7 SP +5 PU rx

  12. Jason says:

    8 rounds + 6 presses

  13. Nelson says:

    A) 25#

    B) 4 Rnds + 5 Strict Presses Rx

  14. RichW says:

    A) 77 was super easy so went to 108…which I missed by 1″.
    B) 8 plus 1 PU

  15. Katelyn says:

    A) Skinny red band
    B) 5 or 6 rounds (can’t remember) + 3 push presses, 55#
    Red for a couple, then blue, then mostly green

  16. rmalisko says:

    A) 42#
    B) 5 rounds plus 3 PUs (RX for Strict Press, Red Band for pullups)

  17. Joe says:

    A) 83# (PR by 45# – getting stronger quickly!)
    B) 7 Rds + 7 PU + 5 SP Rx – presses slowed me down today. Wish I would have hit the 8 rd mark.

  18. Rebecca B says:

    A. 17.5# – I believe thats a PR, I couldnt find the blog when I last did weighted pulls ups but that was the 1st time I had done weighted and I believe I kept failing at 15#
    B. 5 rounds + 4 strict press @ 55#, red band – need to add more weight next time

  19. TonyH says:

    A) 83#
    B) 9 Rounds @ 75#

  20. Alex F says:

    A) 61+ BW
    B) 5rds + 7PU + 2SP @80lbs

  21. Ali and Darby Show says:

    A) 70lbs

    B) 14 rounds + 4 pull up’s Rx

    What better way to do a WOD than make it a team WOD with my bad a** friend Darby Nelson!!! I did all the strict pull up’s, gave Darby a high five who then did all the strict presses. Man I am going to miss this girl…………….

  22. Larry says:

    A) 70# (PR by 10#)
    B) 6 rounds + 7 PUs. All rounds strict press @75#.

  23. HALEY says:

    A: 36#
    B: 5 rounds + 7 pull ups (skinny red band and push press Rx)

  24. salbec says:

    Monday WOD – at Outer Banks CrossFit

    50 Double Unders
    21-15-9: Hang Cleans, Push Jerks 70#
    50 Double Unders

    7:48

    • monroemiller says:

      That sounds like a fun… what was the mens weight?

    • Carol says:

      Mod wod:

      20 box jumps 20″

      21 dead lift 116#
      21 KTE

      15 dead lift 116#
      15 box jumps 20″…arms were fried, too much vortex on beach

      9 dead lift 116#
      9 box jump 20″

      20 box jumps 20″

      11:09

  25. FrankO says:

    A) 67# (somehow ran out of time to go higher)
    B) 8 rounds + 4 pull ups Rx

  26. KateP says:

    A) Skinny orange and attempts at no band – one day…
    B) 5 rounds, 65#’s – mostly red and blue band for pull-ups, and 4 using green band

  27. Jean says:

    Gotta stay late at work, 5:30 open, gonna try to make 7:30

  28. Rich T. says:

    A) 70#
    B) 6 Rounds + 4 PU’s rx

  29. Brieann S says:

    A) got down to green band :)
    B) 8 rounds @ 35# and used purple band

  30. Andy M says:

    a) 110
    b) 11 rds rx

  31. Todd Katz says:

    a) 70 b) 8 + 8 pullups rx

  32. clawson410 says:

    A 23 #
    B 5 rds+ 5PU
    Fun to wod with Ali and Darby

  33. John P says:

    On my own…

    A) 65

    B) 8rds Rx

  34. a) got to orange band
    b) 7 rounds + pullups + 2 presses with 55# and blue band

  35. Lil'b says:

    A 20#
    B 9 rds + 3 pu strict, small red band, small blue band

  36. kase says:

    A) strict pullup pr – 18#, but blew it all here. failed on 28# for weighted kip (pr is 35#)
    B) 5 rds + 7 press, strict press 53#, pullups – rd 1-4 were 3 strict no band, then 4 skinny purple band, rd 5 all band

  37. Jeff milam says:

    A) 90, 115 (f)
    B) 11rds + 4 PP

  38. Min says:

    A) Orange Band, kipping
    B) 7rds @ 55#/blue,orange band

  39. Freddy says:

    a) 60#
    b) 11 rds (9 pu rds with red band)

  40. Kris says:

    7.5 rounds… 6 @ 50# and 1.5 at 45#.

  41. monroemiller says:

    WOD: 70# PR / 5 Rounds Rx

  42. Jean says:

    First of all, sorry for being an asshole and signing up for every class then cancelling for the last class of the day

    A. Got my first pull up today….pumped about that
    B. 7 rounds red and blue band, 65lbs

  43. Ross says:

    a) 100, 110- chin to bar but, not over
    b) 9 rnds + 1 pu Rx (PR)

  44. bigjosh819 says:

    A) 90#
    B) 9 rds + 3pu

  45. Megan says:

    A) 31#
    B) 5 Rounds, 65#, red band

  46. Timbo says:

    A) 80

    B) 7 rds + 1pullup Rx

  47. thumper says:

    A) Blue + Red
    B) 7 rds @ 65# / purple band (with some additional assistance last half)

  48. TimT says:

    A) 45lbs
    B) 5 Rds + PP + 2 PU RX

  49. TOS says:

    A: Can do strict on skinny red, but still can’t figure out kip to do unassisted. I will devote time to research and practice
    B: 5 rounds, knocking out the push press easy, striggling with the strict pull ups – bands: red, then blue, then red and blue…

  50. KJD says:

    A. 60
    B. 8 plus 1 PU Rx

  51. EPA says:

    A) red
    B) 7 rounds, red for 1 round, blue thereafter, 45#

  52. Chris Brahms says:

    B) 6.5 rds went up between blue & green -> green & green bands as the amrap progressed

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