Tuesday: 120626

Posted: June 25, 2012 by Todd Katz in WODs
Tags: , ,

“Nancy”

5 Rounds for time:
400 Meter Run
15 Overhead Squats 95# (scale as necessary)

Compare to: 110702

Comments
  1. hammerdowncougar says:

    last time did this workout 2 years ago…horrible to say but since I am OHS’ bitch not sure I can go much heavier overhead

  2. kase says:

    switching to 7 am so i can booze it up tomorrow evening.

  3. Nadia says:

    7am open

  4. Scott S. says:

    16:16 @ 75

  5. Nelson says:

    16:22 @ 53# (went light because I have trouble with OHS but probably should have tried 65#)

  6. Morgan says:

    930 is open. I can’t make it.

  7. kase says:

    14:10 modwod 5 rounds 30 back ext, 30 25# situps

  8. Thi Pham says:

    20:05 @ 78#

    Note: 1:37 faster and 28# heavier this time. My run sucks!


    Thanks Coach Todd with helping with driving my left knee out on the OHS!
    Thanks Coach Drew for the video schooling on my power clean!

  9. Ian says:

    19:48 @ 75#

  10. KDogg says:

    21.35 @ 75 pounds. Need to work on my squat, it is HORRIBLE…

  11. NickyB says:

    16:35 RX

  12. dan says:

    14:40 @ 75# (if i believe the ‘compare to’ post that +50# , – 2 mins)

    - i believe last try’s time, not the weight.

  13. kbmarchwicki says:

    16:34 #63
    Right Elbow lacking lock out majority of final reps… made that a B of a weight. Any advice for my once broken elbow is surely appreciated..

  14. fnotarangelo says:

    16:05 @ 75#

    Just enjoyed watching Dan fly……

  15. Matt V says:

    13:30 RX

  16. Katelyn says:

    17:00 at 35#
    In July 2011, 19:11 at 22#

    Dare I say I had fun today? :)

  17. Rebecca B says:

    23:59 (i think) @ 63#
    Its my first Nancy so it can only improve from here. Never sure if its better to go heavier/slower or lighter/faster.

  18. TOS says:

    18:53 @ 75, row for run

    • Matt V says:

      Always good to see you so cheerful in the morning :-)

      • TOS says:

        Thanks for finishing in 13 minutes so you could shout at me for the 6 I had remaining. It means so much to me that you are keeping me in mind…I was happy to see you too.

  19. Kevin says:

    15:24 RX

  20. KateP says:

    19:11 @ 53#’s

  21. clawson410 says:

    19:11 35#
    Oh my…..

  22. Atacan says:

    20:30 using 45#; still had some lower back issues, so used lighter weight and worked on form.

  23. Rich T. says:

    21:32 RX

  24. KJD says:

    17:10 Rx

  25. Timbo says:

    14:47 @ 75lbs

    Left shoulder still bothering me

  26. TimT says:

    Can’t make 530. Not leaving work anytime soon…

  27. Tim N says:

    16:00 @ 75lbs – ditto on shoulder issue

  28. Ryan says:

    16:56 @ 45…terrible!

  29. Drewish Princess says:

    14:24 rx

  30. Scott says:

    4 rounds

    440
    30 sit-ups
    30 air squats
    13:38

    2 weeks off was great

  31. ilsa says:

    22:06 @ 26

  32. Mirza says:

    25:49 poor workout today and poor effort running
    1) 15 x 75
    2) 15 x 75, hands went numb at end
    3) 10 x 65, mod to front squat 5x 65, hands still numb even after droping weight
    4) FS 15x 65
    5) FS 15×65

  33. Kevin P says:

    19:50 Rx
    First Nancy and more 95# OHS reps than I’ve ever done unbroken or total in a WOD, so I’ll call it a PR.

  34. Frank O says:

    21:25 73# ( I am totally inept on ohs ! ) My mid year resolution is to work on this skill.

  35. Justin M says:

    17:30Rx (First day back in two weeks) Definitely need to work on my OHS

  36. Evva says:

    23:37 at 35#

  37. Jeff milam says:

    15:10rx

  38. monroemiller says:

    WOD: 18:28 Rx
    -OHS destroyed me… still getting numbness

  39. Min says:

    19:00 @ 53#

  40. Larry says:

    17:55 @ 22#. My OHS needs so much work :(

  41. Ross says:

    16:00 Rx (PR)

  42. hammerdowncougar says:

    16:27 55.2#…last time 50# and 3 minutes slower

  43. Brad says:

    14:57 rx

  44. Tim N says:

    16:32 – 45#

    Glad I was in back row so no one could see how sad my OHS were!

  45. Leigh N says:

    Leigh above

  46. Jean says:

    22:13 @ 78lbs

  47. Lil'b says:

    16:58 @ 103#

  48. Cherise says:

    18:40 @ 53 lbs

  49. Peggy says:

    21:48 @ 45#

    15-2

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