Alota Girls
Tabata the following:
1) Annie
2) Karen
3) Fran
4) Cindy
Post Total Number of Reps and the load you used for Fran and Karen:
Coach’s Notes: One round of Annie is 300 reps, one round of Karen is 150 reps, Fran is 90 reps, Cindy, is 30 reps… You can track how far you get in each tabata protocol and the add all your reps at the end of the workout.
my 0700 is open. shoulder hurts and gotta travel.
6am open.
Still sick. My 6am is open.
6am open
6am open.
6am open. Moving to 7:30.
314
1) 140 (ASq for DU)
2) 32 (#75)
3) 52 Rx
4) 90
325 Rx
254 (@75#, singles)
1: 90 2: 37 3: 52 4: 75
5R
401 Rx
Annie: 150 Fran: 41 Karen: 84 Cindy: 126
294 Rx – F – 51 / K- 56 / C – 87 / A – 100
Started on Fran which helped as I wasn’t burned out on that piece of the workout.
Very cool WOD. Next time I will get 300+
246; using 75# thrusters, singles, and blue band
930 open.
Very sore and i need a day off.
skipped yoga for this
started on Karen (65), Cindy (100), Annie (150), Fran(27)-total 344 at a wee bit over Rx 65.2#
Cindy – 120
Annie – 61 (double unders weren’t my best)
Fran – 21 (just ran out of gas)
Karen – 35 (not my day)
237rx
207 – started on Annie with singles, 65.2# for Fran, pretty sure I didnt hit the target the majority of the time on Karen.
302 RX
210
350
Annie: 209 (did singles), Karen: 39 did 10 @65# 11@45#, Fran: 37, Cindy: 65 Blue Band
179: Annie: 75 (counted 4x singles as 1 rep), Karen: 37, Fran: 22@65#, Cindy:45
Revision: 209. I mis-counted Cindy as I got 2 1/2 rounds for 75 reps, not 45.
Annie: 75, Karen: 37, Fran: 22@65#, Cindy:75
314 Broken out as follows:
Cindy – 120
Annie – 116 that count. I did 1.5 rounds of situps and then managed to completely forget how many I had done, so I started over. (I really like double unders when I’m actually doing them smoothly)
Fran – 37 Was pretty gassed at this point, and the thrusters weren’t pretty.
Karen – 41 See note for Fran, but add the fact that wall-balls are the most miserable exercise ever invented.
187 (blech)
Not my morning, and while I enjoyed the WOD it was FULL of all the things I totally suck at…
Annie (40 DU’s), Cindy (60), Fran (35), Karen (52) – red band for pull-ups, 65.2#’s for Fran
176 (double blech)
Frank, Karen, Cindy, Annie. Had a hard time with the 65# thrusters after the first 20 seconds. Hard and good, thanks!
240 Total
Annie: 77
Fran: 28
Karen: 40
Cindy: 95
291 Total
15# side things instead of sit ups
12# wall balls
45# thrusters
most reps done in Annie
Annie- 100
Fran- 74
Karen- 70
Cindy- 96
Total- 340
started on Fran
348
(If I remember correctly)
212 total 88+21+44+59 mod on the du (air sqts), green band, 45# first tabata and it was fun
Started on Cindy – 77
Annie-100 (singles)
Karen-38 (45#)
Fran-40 (14# ball); missed mark at least
half of the time
273 reps w/ mods, used bands for pullups, 16lbs wall balls, 65 for thrusters;
272 reps (red/blue band,53#thrusters,singles)-I’ll take it after this week.
264- Total Reps
Annie- 282 Singles/4= 108
Fran- 39, 45#
Karen- 52, 14#
Cindy- 65, red/blue band
Total Reps- 279
Cindy- 121rx
Annie- 80 (200 singles)
Fran- 33rx
Karen- 45rx
Total Reps: 231
Annie: 82
Fran: 21 @ 65#
Karen: 64 @ 14# could have gone 16#
Cindy: 64 Pulls up on red band
WOD: 151, 57, 54, 75 = 337 Rx
-started on annie
-knee was weak…could probably do 350+
-I LOVE CROSSFIT!!!
380 Rx
154, 62, 64, 100
253 Rx
350 Rx (Fran = 57, Cindy = 84, Karen = 62, Annie = 147)
Didn’t feel like I had my mojo today, maybe it is because my wee friend has gone
243. Did Cindy twice and skipped Fran, that’s what I get for not paying attention to the coach. :/
209 : (50, 28, 75, 56) green band for PUs
239 rx wish i had started on Annie