“Bring Bowe Home”
For Time:
Three Rounds
400 meter run
52 push ups
30 kettle bell swings 53/35
9 box jumps 30/24
6 Front squats 155/115
After the 3 rounds, complete a 1000 meter run.
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“Bring Bowe Home”
For Time:
Three Rounds
400 meter run
52 push ups
30 kettle bell swings 53/35
9 box jumps 30/24
6 Front squats 155/115
After the 3 rounds, complete a 1000 meter run.
8am open
Have to switch to 9am. 7am open.
Power went out last night and reset my alarm. Not going to make 7am.
32:01 Rx
-first time a workout has made me puke
-great start to a Saturday
Good job Pukie!
Wuss. Lol
36 and change.
all kinds of mods. Row for run, 30 pushups, 24″ step ups, 73# squats
Bring bowe home at Crossfit Annex in NJ
31:47
30 pusups per round, 35lbs KB, 105lb FS.
Finished with 1000m row.
Bring bowe home at Crossfit Annex in NJ
29:37
30 pushups per round, 35lbs KB, 115# FS 1st round, 95# rounds 2-3
Finished with 1000m row.
24″ box
32:20 Rx
I sucked on pushups today because I’m not very bright, and did 100 pushups yesterday afternoon!
25:31rx
Good job bro!
Power outage left me with no AC and zero sleep…..wish I could have made it.
44:00 @ 125# (8;30, 20, 44)
- only thing good was the run (did an extra 200 cause i cant count)
- pushups did me in
31:30 103# rest Rx..pushups sucked!
Mod Wod:
3 rounds of:
400 m run
52 box jumps 20″
30 kettle bell 1 pood
9 push ups on the box
6 front squats off the rack 95#
1000 m run
39:13
45:13 Rx
Thank you Coach Ali and Coach Sarah for letting me finish today!
So proud of you for finishing today Thi
At Home
25:02 – Rx except subbed 12 front squate at 40#dumbbell for the 6 front squats
Oops- didn’t do the 1000 more run at end..
I wish I could have made it today! The storm must’ve knocked out the power last night because my alarm clock was flashing 12:00 after I finally woke up when it didn’t go off this morning.
40:00+ w/ 20 box, 83 fs, knee pushups.
Finished after the time cap.
35:52 Rx
23:57 Mod
3 rounds
50 double unders
52 pushups
30 kettlebell hang cleans
10 pullups
Ending with 50 double unders
Mod wod, thanks to Coach Todd:
3 rounds for time:
400 meter run
52 push ups
90 supermans
9 squat jumps
36 air squat
Then 1000 meter run
36:57
29:01 rx
32:40 (i think) did 135# hang clean instead of front squat
35:13 30 anchored sit ups instead of KB swings. 95# FS
32:03 Rx
29:54
1/2 push ups on knees
37:14 or 37:43 something around that. I know it was 37 something.
40:00+
Was about halfway thru the 1000m run when time was called . I did finish the workout.
20″ box jumps, 93# fs
34:12 (I think)… if Jason enters his time I’ll just add 5 seconds to it.
39.54 – Thanks for all the help getting to the finish line. 1pood KB, 20in box jump, 65# front squat, pushups on my knees
34ish, knees on pushups, RX the rest
36:21, 83#, 1st round push ups on toes, most of rest on knees, 1 poood, step ups