Saturday: 120630

Posted: June 29, 2012 by Todd Katz in WODs
Tags:

“Bring Bowe Home”

For Time:
Three Rounds
400 meter run
52 push ups
30 kettle bell swings 53/35
9 box jumps 30/24
6 Front squats 155/115

After the 3 rounds, complete a 1000 meter run.

Comments
  1. Kevin P says:

    8am open

  2. Alaina says:

    Have to switch to 9am. 7am open.

  3. Thi Pham says:

    Power went out last night and reset my alarm. Not going to make 7am.

  4. monroemiller says:

    32:01 Rx
    -first time a workout has made me puke
    -great start to a Saturday

  5. kase says:

    36 and change.
    all kinds of mods. Row for run, 30 pushups, 24″ step ups, 73# squats

  6. Alex F says:

    Bring bowe home at Crossfit Annex in NJ
    31:47
    30 pusups per round, 35lbs KB, 105lb FS.
    Finished with 1000m row.

  7. Larry says:

    Bring bowe home at Crossfit Annex in NJ
    29:37
    30 pushups per round, 35lbs KB, 115# FS 1st round, 95# rounds 2-3
    Finished with 1000m row.

  8. Jeff milam says:

    25:31rx

  9. Tim T says:

    Power outage left me with no AC and zero sleep…..wish I could have made it.

  10. dan says:

    44:00 @ 125# (8;30, 20, 44)
    - only thing good was the run (did an extra 200 cause i cant count)
    - pushups did me in

  11. hammerdowncougar says:

    31:30 103# rest Rx..pushups sucked!

  12. Carol says:

    Mod Wod:

    3 rounds of:

    400 m run
    52 box jumps 20″
    30 kettle bell 1 pood
    9 push ups on the box
    6 front squats off the rack 95#
    1000 m run

    39:13

  13. Thi Pham says:

    45:13 Rx

    Thank you Coach Ali and Coach Sarah for letting me finish today!

  14. Leigh N says:

    At Home

    25:02 – Rx except subbed 12 front squate at 40#dumbbell for the 6 front squats

  15. Cherise says:

    I wish I could have made it today! The storm must’ve knocked out the power last night because my alarm clock was flashing 12:00 after I finally woke up when it didn’t go off this morning.

  16. Karen says:

    40:00+ w/ 20 box, 83 fs, knee pushups.

    Finished after the time cap.

  17. Joe says:

    35:52 Rx

  18. salbec says:

    23:57 Mod

    3 rounds
    50 double unders
    52 pushups
    30 kettlebell hang cleans
    10 pullups

    Ending with 50 double unders

  19. Min says:

    Mod wod, thanks to Coach Todd:
    3 rounds for time:
    400 meter run
    52 push ups
    90 supermans
    9 squat jumps
    36 air squat
    Then 1000 meter run

    36:57

  20. Andy M says:

    29:01 rx

  21. drewish princess says:

    32:40 (i think) did 135# hang clean instead of front squat

  22. Matt McG. says:

    35:13 30 anchored sit ups instead of KB swings. 95# FS

  23. weealip says:

    32:03 Rx

  24. kbmarchwicki says:

    29:54

  25. Alaina says:

    37:14 or 37:43 something around that. I know it was 37 something.

  26. Rebecca B says:

    40:00+
    Was about halfway thru the 1000m run when time was called . I did finish the workout.
    20″ box jumps, 93# fs

  27. TK says:

    34:12 (I think)… if Jason enters his time I’ll just add 5 seconds to it.

  28. Kathleen says:

    39.54 – Thanks for all the help getting to the finish line. 1pood KB, 20in box jump, 65# front squat, pushups on my knees

  29. Jean says:

    34ish, knees on pushups, RX the rest

  30. Katelyn says:

    36:21, 83#, 1st round push ups on toes, most of rest on knees, 1 poood, step ups

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