Happy Tuesday! Here’s the WOD and a reminder about the July 4th special sign-up! Totally worth it to come out and celebrate Independence Day with the Hammer Down crew! See you at the box.
Wednesday, July 4th Classes are at 7:00am and 8:00am. Please register as an EVENT on Zenplanner.
Row 250m, 20 PVC OHS, 20 situps, 10 pullups
21, 15, 9
Sumo Deadlift High Pull (95/65)
Overhead Squat Video Courtesy of CrossFit.com: