Happy Independence Day America!
Revisiting this patriotic Team WOD we did 2 years ago. It requires you to work together as a team, strategize a bit and work hard! See you guys at one of the two classes at the box Wednesday – 7am or 8am – please register as an event in Zenplanner. Thanks!
1776 Team WOD
In Teams of 3, complete 1776 reps of your choice. You may not, as a team, do more than 200 reps in any exercise, and everyone must do at least 10 reps of each exercise (unless injury prevents it).
Kettlebell Swings 1.5/1 pood
Box Jumps 24/20
Double Unders – no singles allowed!
Wall Balls (14/20)
Slam Balls (20/25)
Sand Bag (50#) Ground to over head
Dumbbell Push Press 50/30
Shoot Thrus (on parallelettes)
Compare to: 100705