Friday: 120706

Posted: July 5, 2012 by salbec in WODs
Tags: , ,

Let’s do some split jerking. Normally when we go heavy here, we work from behind the neck. Today, we’re going for a 1RM or heavy lift off the front of the shoulder. Remember to reset your feet before dropping and recover by stepping back with the front foot and then forward with the rear foot! Go get some PRs!

A) Split Jerk
20 minutes to work up to a heavy 1RM
(from front shoulder rack position)

B) AMRAP 10
20 Double Unders
10 Split Jerks at 65% of today’s 1RM
10 Standing lunges (lunge, touch back knee, and push back to fully extended standing position/feet together, not walking)

Comments
  1. 7am open. impromptu drive to richmond. have fun!

  2. Jean says:

    6 open

  3. Jamie says:

    6am open

  4. Nancy says:

    Tony and Nancy’s 6am open

  5. Nelson says:

    7AM open – not feeling well this morning

  6. Nancy says:

    I’ll take 7am

  7. Matt V says:

    A: 220 (10# PR)
    B: 4 + DU + 5 SJ @ 145#

  8. Joe says:

    A) 185 PR – by 20# and last PR was behind the neck
    B) 3 rds + DU + 8 SJ (120#) Rx

    Good working with Nick and Tony today.

  9. TonyH says:

    A) 185# (PR)
    B) 4 Rounds @ 120# Rx

    Thanks Joe and Nick!

  10. ched20 says:

    A) 240 (PR?)
    B) 4 rounds, 20 DU’s and 7SJ’s @155

  11. hwmarchwicki says:

    A) 163 pr
    B) 4 rds, 20 DU’s and i think 4 or 5 Split Jerks @ 103#

  12. Kevin P says:

    A) 185. 205 Fx3
    B) 7 rounds + DU + SJ @ 65#
    Triceps were smoked near point of injury, so I went light. That always seems to happen to me after rope climbs. Really gotta focus on not using my arms on those in the future.

  13. NickyB says:

    A) 196# PR by 1#
    B) 5 rounds

    Great working with Tony & Joe! Getting strong boys!

  14. dan says:

    a: 145 (156f) – just couldnt get low
    b : 3 + 9 DU

    good working w/ chris – you made it look too easy

  15. kase says:

    A) Mod – push press, got up to 93#
    B) 5 rounds + 15 du’s, 63# pp

  16. KateP says:

    A) 110.2 Thanks for the push, Cindy, always a pleasure!
    B) 3 rounds + 3 DU’s @ 73#’s – damn you double unders

  17. A) 185, think I could’ve done more, just ran out of time.
    B) 4 Rounds + 20 DUs + 1 SJ

  18. clawson410 says:

    A) 98
    B) 4 rds +DU+3SJ 65#
    Great lifting with Jill and Jordan

  19. kevinmthomas says:

    A) 225 (PR)
    B) 4rds + du @148.8#

    Sweat Fest!!

  20. KDogg says:

    A. 145
    B. 4 Rounds, 75 pounds and singles…..

  21. TOS says:

    A: 163 a little less than pr
    B: 3 rds + 26 singles @ 108 – those singles are slowing me down man… that and the 108#s

  22. hwmarchwicki says:

    Looks like the Petersen’s pup is famous. On the games update video for June 5, near the end they do a quick flash of videos of the open leading up to now, and one of the clips is your pup doing the “burpees” wod!

  23. Amanda Esposito says:

    A) 143#, it sure if a PR but that weight felt good

    B) 3 rds, 20 DU, 4 split jerks.. Serious equipment/hair-do failure lol.. Thanks rich for the rubberband save!

  24. Atacan says:

    A) 155 pr

    B) 4 rounds using 83# and singles (takes sooo long, really need to learn those DUs)

  25. matt noto says:

    A) 195 i think pr
    B) 3rds @ 125,singles and du

  26. Frank N says:

    A) 165
    B) 3 rds + DU + 6 SJ @115

  27. monroemiller says:

    WOD: 225# / 3 rounds + DU’s Rx at 150#
    -I was hoping for a little more than 225 but whatever.

  28. Carol says:

    A: 82#
    B: 3 rounds at 52# + DU + 7 SJ

    Didn’t know I could sweat that much….

  29. Leo says:

    A) 95# Push P

    B) 4.5 w 95# PP and Singles

  30. Stephanie says:

    A)110# (PR by 17#)
    B) 3 rds @ 65# + 20 air squats (mod for du) and 10sj

  31. Jill says:

    A) 98#
    B) 3 rds + 7 split jerks
    Just can’t get those damned double unders. I can only do one at a time…

  32. salbec says:

    A) 125 pr w/front rack
    B) 4 rounds plus doubles @ 80#

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s