Let’s do some split jerking. Normally when we go heavy here, we work from behind the neck. Today, we’re going for a 1RM or heavy lift off the front of the shoulder. Remember to reset your feet before dropping and recover by stepping back with the front foot and then forward with the rear foot! Go get some PRs!
A) Split Jerk
20 minutes to work up to a heavy 1RM
(from front shoulder rack position)
B) AMRAP 10
20 Double Unders
10 Split Jerks at 65% of today’s 1RM
10 Standing lunges (lunge, touch back knee, and push back to fully extended standing position/feet together, not walking)
7am open. impromptu drive to richmond. have fun!
6 open
6am open
Tony and Nancy’s 6am open
7AM open – not feeling well this morning
I’ll take 7am
A: 220 (10# PR)
B: 4 + DU + 5 SJ @ 145#
Congrats ont he PR!!
A) 185 PR – by 20# and last PR was behind the neck
B) 3 rds + DU + 8 SJ (120#) Rx
Good working with Nick and Tony today.
PR PR PR!! Woohoo!
A) 185# (PR)
B) 4 Rounds @ 120# Rx
Thanks Joe and Nick!
A) 240 (PR?)
B) 4 rounds, 20 DU’s and 7SJ’s @155
A) 163 pr
B) 4 rds, 20 DU’s and i think 4 or 5 Split Jerks @ 103#
Yay! pr!
You are a lifting BEAST! Love it!
A) 185. 205 Fx3
B) 7 rounds + DU + SJ @ 65#
Triceps were smoked near point of injury, so I went light. That always seems to happen to me after rope climbs. Really gotta focus on not using my arms on those in the future.
A) 196# PR by 1#
B) 5 rounds
Great working with Tony & Joe! Getting strong boys!
every pound counts! Congrats Nick!
a: 145 (156f) – just couldnt get low
b : 3 + 9 DU
good working w/ chris – you made it look too easy
Thanks Dan, you did great! Just get lower next time and you got it!
you so had it!
A) Mod – push press, got up to 93#
B) 5 rounds + 15 du’s, 63# pp
A) 110.2 Thanks for the push, Cindy, always a pleasure!
B) 3 rounds + 3 DU’s @ 73#’s – damn you double unders
A) 185, think I could’ve done more, just ran out of time.
B) 4 Rounds + 20 DUs + 1 SJ
A) 98
B) 4 rds +DU+3SJ 65#
Great lifting with Jill and Jordan
A) 225 (PR)
B) 4rds + du @148.8#
Sweat Fest!!
A. 145
B. 4 Rounds, 75 pounds and singles…..
A: 163 a little less than pr
B: 3 rds + 26 singles @ 108 – those singles are slowing me down man… that and the 108#s
Looks like the Petersen’s pup is famous. On the games update video for June 5, near the end they do a quick flash of videos of the open leading up to now, and one of the clips is your pup doing the “burpees” wod!
Awesome! Thanks for the heads up, Holley!
http://games.crossfit.com/video/crossfit-games-update-july-5-2012 @ 22:44 in
A) 143#, it sure if a PR but that weight felt good
B) 3 rds, 20 DU, 4 split jerks.. Serious equipment/hair-do failure lol.. Thanks rich for the rubberband save!
A) 155 pr
B) 4 rounds using 83# and singles (takes sooo long, really need to learn those DUs)
A) 195 i think pr
B) 3rds @ 125,singles and du
A) 165
B) 3 rds + DU + 6 SJ @115
WOD: 225# / 3 rounds + DU’s Rx at 150#
-I was hoping for a little more than 225 but whatever.
A: 82#
B: 3 rounds at 52# + DU + 7 SJ
Didn’t know I could sweat that much….
A) 95# Push P
B) 4.5 w 95# PP and Singles
A)110# (PR by 17#)
B) 3 rds @ 65# + 20 air squats (mod for du) and 10sj
Fantastic Stephanie!
A) 98#
B) 3 rds + 7 split jerks
Just can’t get those damned double unders. I can only do one at a time…
A) 125 pr w/front rack
B) 4 rounds plus doubles @ 80#