Hip Mobility with the Arosti Master; Dr. Bill
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5 Rounds of Cindy
100 Double Unders
4 Rounds of Cindy
75 Double Unders
3 Rounds of Cindy
50 Double Unders
1 Round of Cindy
25 Double Unders
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Signed up for 6am not thinking. Need to go to the 7:30pm. 6am is open.
ill take your 6am
6am open switching to 630 pm
28:47. Double Unders were crap until I was 20-deep in the round of 50, then I pulled off 30 straight, and 20 in the round of 25.
I’m going to regret WOD’ing today in about 1.75 hours.
28:37 Rx – need to get those double unders down, only getting 3-5 at a time really slows one down…
Started on double unders.
Did not finish..
Got through 2 rounds, singles…
18:44 rx. That sucked a lot more than I thought it would.
DNF @ 30mins
5+100DU, 4+75DU, 1 Cindy + 3 pullups
Red band first set of 5 Cindys, then blue band. Knee pushups
Mike Ponder is a certified BAD ASS!!
needed 2 rounds of cindy and last 25 double unders
DNF: 5 + 100 DU’s + 4 + 75 DU’s + 1
strung together 15 du’s, which is a PR – thanks to Thi, for letting me borrow your rope, that did the trick!!!
Red band for pull-ups
You crushed those DU’s KP!
good job on the DUs
DNF: 100 DUs, 5 rounds of cindy, 30 DUs, (red band)
Did not have it in me at all today — could not string DU’s for anything!
Ridiculous. Good work.
freak..and I mean that in a good way
30:08 – singles, a boat load of singles
DNF @ 30mins
MODs: singles for DUs, red band for pullups
5+100DU, 4+75DU, 3 Cindy
5+ 100+4+75+2 rds Cindy
Thanks for lending me all your stuff today:)
22:52 RX…hard but I liked it…(no one say thats what she said)
Great workout – thanks for the coaching/cheering, Cindy!
29:19 with single jump rope and blue band pull ups.
5:30 is open. Need rest.
Will take your 5:30 thx. Can’t to secure a spot via zen planner.
22:22 gotta learn to double!
22:17 … pushups killed me …
DNF @ 30 min
4x Singles killed me, took way too long and tired me out. Most Rx pullups I have done yet so happy about that.
Sorry I can’t make it tonight… My 5:30 is open
Instead of DU’s (shin-splint issues) I did rowing…still sucked.
Push ups were against a chair (little lower than a box….getting there)
Instead of pull ups, did KTE
So it looked like this:
5 rounds of Cindy-ish
10 Push ups against the chair
15 Air squats
4 rounds of Cindy-ish
3 rounds of Cindy-ish
1 round of Cindy-ish
18:05 RX @ NickyB’s garage. Had my son count for me.
Worked out at CrossFit Blacksburg today!
Worked up to a 120# 1 rep max OHS
Diane: 7:16 @ 125 and 3 abmats
21:43 (row for DU’s-500m,400m,300m,100m/skinny red/pushups+snaky)
29:19 pull ups red/orange band/push ups first 5 Cindys strict and the rest on knees.
Fun WOD but still painful.
DNF – got thru 5rds Cindy +400 singles + 4rds Cindy + 300 singles
Oops… just me
sub ring rows for pull-ups
5 rounds with fist push-ups / rest with sit-ups
1000 singles (can’t do a DU with a splint)
31:13. Rx except 2x singles.
At OBX CrossFit
DNF – 5 pushups, 15 sqayts, 25 du’s left
DNF, was on my last round of Cindy squats, bummer. Bands for pull ups.
DNF: green band pull ups; 100 du, but only 2
or 3 together, then 300 & 200 singles; knee
push/up 2nd set on.
29:51…might have been a bit faster if I didn’t have to tie BOTH shoes mid-WOD:(
(x1 singles) – very tired from sun all day.
30:00 flat ! 1st two rounds mostly double unders… Next two rounds DU were a struggle (managed ) mostly singles
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