Tuesday: 120710

Posted: July 9, 2012 by Todd Katz in WODs
Tags: , ,

A) Deadlift; 20 minutes work up to a heavy 3.

B) AMRAP 10
3 Deadlifts at 85% of your best 3 lift.
20 Lateral Bar Jumps.
6 Bar Facing Burpees.

Post load and total number of rounds to comments:

Comments
  1. clawson410 says:

    Hammer Down community we have a send a kid to camp drive going on now! Please help by leaving any amount in the envelope where you sign in. We can make a difference in a kids life!

  2. KateP says:

    Great idea, Cheryl!

    My 6am is open, have to leave too early for kid events…

  3. Katelyn says:

    My 6 am is open too

  4. HALEY says:

    I need to come to 10:30 instead of 9:30!

  5. Kevin P says:

    My 7 am is open. Moving to 5:30 pm.

  6. Brieann S says:

    7 open

  7. Corey says:

    2nd day of Crossfit!!!

    A) 113 lbs – Deadlifts
    B) 3 rounds + deadlifts (83 lbs) and 6 lateral jumps

  8. A. 223
    B. 6 rounds, plus DL and 11 LJ @ 193# (86.5%)

    Always great lifting with Holley

  9. Tim N says:

    9:30 open -

  10. NickyB says:

    315
    7 rounds @ 265

  11. ian says:

    A) 285
    B) 6 rounds @ 240

  12. Nelson says:

    A) 255

    B) 5 Rnds @ 215# (tripped over bar once, bad idea)

  13. Mike Ponder says:

    A) 385

    B) 8 rounds + 3 DL @ 325

  14. KDogg says:

    A. 215
    B. 7 rounds + 3 DL @ 135

  15. hwmarchwicki says:

    A) Worked up to 223# then Cindy and I realized the 85% # ..ha
    B) 8 rds + 1 DL @ 193#. You know it’s bad when the burpees are your favorite part of the wod.

  16. rmalisko says:

    A) 355

    B) 6 rounds @ 300

  17. Leo says:

    A) 305

    B) 4 rds @ 255#

  18. thumper says:

    10:30 open. sorry for the late notice, having an interesting reaction to a wasp sting… will try to make a class tonight

  19. ched20 says:

    A) 395
    B) 5 rounds plus 3 DL @335.

  20. kevinmthomas says:

    A) 325
    B) 5rds + DL + LJ + 3 BFB

  21. RichW says:

    A) 285
    B) 7 + 1DL @ 225

  22. Morgan says:

    A) 185 (last 3rep deadlift was 160)
    B) 6rds @ 155

  23. A) 365, got 385 but not three times.

    B) 306 -4 rounds + 3 DL+20 jumps

  24. Rebecca B says:

    A. 175
    B. 4rds @ 133#
    not so much the weight today but my hands are tore up from yesterday and its just painful to grip the bar.

  25. Alex F says:

    Did WOD at OBX crossfit.

    A) 255 (PR)
    B)1 burpee short of 7 rounds! @ 214lbs

  26. Evva says:

    630 open switching to 730

  27. kase says:

    A) 5 sets of 3 @ 143#
    B) 6 rounds + 3 dl, 113#, subbed air squats for bar jumps, old lady burpees for regular burpees

  28. clawson410 says:

    A 185×2
    B 4 rds 155#

  29. Brieann S says:

    A) 140
    B) 4 rds + dl + 16 lateral jumps rx

  30. Steve says:

    A) 325 a pr by 20#
    B) 7rds 277.2#

  31. Atacan says:

    A) 235 lbs
    B) 4 rds + 3 DL + 15 lateral jumps; @ 165lbs

  32. Timbo says:

    A) 315

    B) 7 + Dl + LBJ + 3 Burps @ 255 which is a tad less then 85%

  33. Wooster22 says:

    A)185-wasn’t feeling it today.
    B) 6rds @ 155# (step-ups for bar jumps and sad sad burpees)

  34. Kistin says:

    a) 195 x 3 b) 7 rds @ 155 plus 1 rd deadlift and a few jumps

  35. Jean says:

    A) 243
    B) 5 rds, 1 DL @ 206.2lbs

  36. Andy M says:

    a) 365
    b) 5 rds + dl @315

    took it easy today

  37. matkinso says:

    A) 233# B) 3 rds+ DL+LBJ+1BFB Rx 196#

  38. Kevin P says:

    A) 305#
    Ran out of time to go higher. PR is 325×5, so I probably could’ve at least got that much.
    B) 8 rounds + DL + LBJ @ 255

  39. TimT says:

    A) 305# (60# PR)
    B) 5 rds + DL at 255# (Rx)

  40. Justin M says:

    A) 405 (50# PR)
    B) 4 Rounds + 2 DL @ 345#

    Killer job today Monroe! Great working with you!

  41. Amanda Esposito says:

    A) 234

    B) 6 rds, 1 DL, 191# on bar

  42. Carol says:

    A) 170# for 1

    B) Mod:
    3 deadlifts at 140#
    20 lateral jumps
    10 leg levers

    8 rounds + DL + 7 lateral jumps

  43. Min says:

    A) 193# PR
    B) 5rds + DL + 2 jumps @ 165.2#

  44. Brad says:

    A) 325
    B) 6 rds + 3 DL

    Great job tonight Tommy!

  45. monroemiller says:

    WOD: 405 PR / 4 Rounds + 2 Deadlift Rx at 345#
    -PR by 40#

  46. Mirza says:

    A) 275# PR
    B) 6 rds @ 235# + 1 DL

  47. Evva says:

    A) 143#
    B) 123#; 2 BPs short of 6 rounds

  48. Ross says:

    a) 375
    b) 8 rnds @ 320

  49. Karen says:

    200 (pr is 215)
    5 rounds plus 3 dl @ 152

  50. Tom R says:

    345×3, 8 rounds @295 rx

  51. frankodeh says:

    A) 305#
    B) 7 rounds + DL + 6 lat jumps 275#
    Great working w/ BIG Rich T

  52. bigjosh819 says:

    A) 315 PR
    B) 10 rounds @ 265

  53. Rick says:

    a) 395
    b) 5 rds plus deadlift @315

  54. ilsa says:

    A) 158
    B) 4 rds @ 128 + 3 DL,15 lat jumps

  55. Kasey says:

    203
    8+3+20 #145

  56. Rich C says:

    A) 185
    B) 6 rounds: 165

  57. Chris Brahms says:

    A) 335 B) 4 rounds @285 and half a 5th round

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