A) Deadlift; 20 minutes work up to a heavy 3.
B) AMRAP 10
3 Deadlifts at 85% of your best 3 lift.
20 Lateral Bar Jumps.
6 Bar Facing Burpees.
Post load and total number of rounds to comments:
Tuesday: 120710
Posted: July 9, 2012 by Todd Katz in WODsTags: Bar Facing Burpees, Deadlift, Lateral Bar Jumps
Comments
Hammer Down community we have a send a kid to camp drive going on now! Please help by leaving any amount in the envelope where you sign in. We can make a difference in a kids life!
Great idea, Cheryl!
My 6am is open, have to leave too early for kid events…
My 6 am is open too
I need to come to 10:30 instead of 9:30!
My 7 am is open. Moving to 5:30 pm.
7 open
2nd day of Crossfit!!!
A) 113 lbs – Deadlifts
B) 3 rounds + deadlifts (83 lbs) and 6 lateral jumps
awesome job! now come back for more!!
Thanks! I plan on it!
A. 223
B. 6 rounds, plus DL and 11 LJ @ 193# (86.5%)
Always great lifting with Holley
9:30 open -
315
7 rounds @ 265
A) 285
B) 6 rounds @ 240
A) 255
B) 5 Rnds @ 215# (tripped over bar once, bad idea)
A) 385
B) 8 rounds + 3 DL @ 325
Beast
A. 215
B. 7 rounds + 3 DL @ 135
A) Worked up to 223# then Cindy and I realized the 85% # ..ha
B) 8 rds + 1 DL @ 193#. You know it’s bad when the burpees are your favorite part of the wod.
A) 355
B) 6 rounds @ 300
A) 305
B) 4 rds @ 255#
10:30 open. sorry for the late notice, having an interesting reaction to a wasp sting… will try to make a class tonight
A) 205#
B) 3rds + 3DL + 20LBJ + 4BFB @ 175#
A) 395
B) 5 rounds plus 3 DL @335.
A) 325
B) 5rds + DL + LJ + 3 BFB
A) 285
B) 7 + 1DL @ 225
Sorry, 265 for A
A) 185 (last 3rep deadlift was 160)
B) 6rds @ 155
A) 365, got 385 but not three times.
B) 306 -4 rounds + 3 DL+20 jumps
A. 175
B. 4rds @ 133#
not so much the weight today but my hands are tore up from yesterday and its just painful to grip the bar.
Did WOD at OBX crossfit.
A) 255 (PR)
B)1 burpee short of 7 rounds! @ 214lbs
630 open switching to 730
A) 5 sets of 3 @ 143#
B) 6 rounds + 3 dl, 113#, subbed air squats for bar jumps, old lady burpees for regular burpees
A 185×2
B 4 rds 155#
A) 140
B) 4 rds + dl + 16 lateral jumps rx
A) 325 a pr by 20#
B) 7rds 277.2#
A) 235 lbs
B) 4 rds + 3 DL + 15 lateral jumps; @ 165lbs
A) 315
B) 7 + Dl + LBJ + 3 Burps @ 255 which is a tad less then 85%
315 very nice big boy
A)185-wasn’t feeling it today.
B) 6rds @ 155# (step-ups for bar jumps and sad sad burpees)
a) 195 x 3 b) 7 rds @ 155 plus 1 rd deadlift and a few jumps
A) 243
B) 5 rds, 1 DL @ 206.2lbs
a) 365
b) 5 rds + dl @315
took it easy today
That’s taking it easy?!?!?!
A) 233# B) 3 rds+ DL+LBJ+1BFB Rx 196#
A) 305#
Ran out of time to go higher. PR is 325×5, so I probably could’ve at least got that much.
B) 8 rounds + DL + LBJ @ 255
A) 305# (60# PR)
B) 5 rds + DL at 255# (Rx)
A) 405 (50# PR)
B) 4 Rounds + 2 DL @ 345#
Killer job today Monroe! Great working with you!
Both of you kicked butt tonight! Awesome job guys!!!
Thanks Min! You did great yourself!
A) 234
B) 6 rds, 1 DL, 191# on bar
A) 170# for 1
B) Mod:
3 deadlifts at 140#
20 lateral jumps
10 leg levers
8 rounds + DL + 7 lateral jumps
A) 193# PR
B) 5rds + DL + 2 jumps @ 165.2#
A) 325
B) 6 rds + 3 DL
Great job tonight Tommy!
WOD: 405 PR / 4 Rounds + 2 Deadlift Rx at 345#
-PR by 40#
A) 275# PR
B) 6 rds @ 235# + 1 DL
You too bud
A) 143#
B) 123#; 2 BPs short of 6 rounds
a) 375
b) 8 rnds @ 320
200 (pr is 215)
5 rounds plus 3 dl @ 152
345×3, 8 rounds @295 rx
A) 305#
B) 7 rounds + DL + 6 lat jumps 275#
Great working w/ BIG Rich T
A) 315 PR
B) 10 rounds @ 265
a) 395
b) 5 rds plus deadlift @315
A) 158
B) 4 rds @ 128 + 3 DL,15 lat jumps
203
8+3+20 #145
A) 185
B) 6 rounds: 165
A) 335 B) 4 rounds @285 and half a 5th round