For Time:
800 Meter Run
30 Back Squats
800 Meter Run
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For Time:
800 Meter Run
30 Back Squats
800 Meter Run
Post load and time to comments:
Compare to: 120502
My 6am is open
I will call myself a maybe for this spot…we will see how the new baby Lexie does for my sleep tomorrow.
Hello “maybe”. I guess baby Lexie kept you awake last night.
Yup…she did too much sleeping on the grandparents yesterday and didnt sleep last night.
Are these weighted back squats!?
yarp
7am open switching to 6am.
6 am open. Going to try for 10:30.
6am open
My 6am is open
Cant make 6am
6am open.. Figured I’d join the club
My 6am is open. Overslept and just woke up. Sorry!
WOD: 10:10 at 135#
-20 seconds slower than last time
8:30 @ 135
11:19 @ 115#
My back is a hot mess so went 20# lighter than last time, but 1:28 faster. The time before that was same weight, but this time 1:32 faster. Kept the bar on my back the whole time and the 2nd run was just a whole lotta suck on the back.
13:40 @ 95#;
beat my time from May by 2 min and 8 sec., same load.
9:24 @ 143#
Just couldn’t catch up to the head of the pack.
10:35 @ 115#
Last time was 10:55 @ 114#
12:28 @ 135
12:45 @ 125# (two sets of BS: 20 and 10) – Improved by 44s over last time (same weight)
Weight was hard but probably the correct weight – had trouble with the second 800m run.
9:12 @ 115# (maybe 10# more next time)
(last time i did this : 10:08 @ 95#)
Nice improvement !! Great work.
9:18 @ 135# – this is 1:25 better than May 2 so very happy with the progress. Needless to say dropping 12 lbs since then in the nutrition challenge helped a lot!
11:26 @135#…nice smoker!
14:14 @ 155#
9:12 @ 135
Thanks Todd for helping me out
9:42 @ 135# – Fun chasing Steve around at 10:30 !!
11:17 @ #45 – Nice refreshing run… could have gone faster if it was a bit warmer
9:40 @95.2…last time 10:36 @ 94…..limiting factor for me is always getting the bar to my back
travel wod in Ashleigh Henry’s backyard – amrap 8: 10 pushup, 15 situps, 10 lunges, 5 rounds rx
Notes: Ashleigh can’t time worth (insert explative here), mediocre performance might be due to all the enchiladas and green chili I ate in NM and then not eating any food at all yesterday to make up for said enchilada binge… that and push ups
11:40 @ 135# It was a nice workout with good weather.
11:54 83#
10:40 @ 95 pounds
530 open. Hopefully make 730
10:35 @ 135
(1:14 slower than last time but 20 pounds more)
15:55 45#
9:22 135#
34 seconds slower than last time
12:04 @ 135
10:47 @ 205lbs
11:43 @ 95# First run was 3:10 second run was 3:49…left a whole lot of time in the middle to suck at squats.
8:52 @ 95#
13:32
Wod: 30 OH lunges (each leg) @ #15. Hip sucks but run felt good.
10:07 @ 135#
subbed row for run
9:22 @125# from rack
13:32 @ 83#
Thanks for the final push Evva, you rock!!!
11:24 @ 63#
10:27 @ 155
Travel WOD:
5 rounds for time of 400m run and 50 air squats
16:43
Plus one lllloooooonnnnnggggg day of walking around magic kingdom!
9:31 135 lbs
12:33 @ 115#
9:13 @ 78#
9:12 Rx
@135#
12:23 @ 73#.
Last time, did it 2 seconds faster @ 63# so I guess that’s an improvement.
12 minutes and something seconds. 30 ish? I don’t remember.
12:53 with 115 lb squat.
12:24
63# back squats