Saturday: 120714

Posted: July 13, 2012 by Todd Katz in Uncategorized, WODs
Tags: , ,

AMRAP 16

21-15-9
Overhead Squats 95/65
Chest to Bar Pullups
Clapping Pushups

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Comments
  1. dan says:

    7am open … moving to 8

  2. Rich S says:

    9am open….work injury :/

  3. Jean says:

    9am open, moving to 8am

  4. drewish princess says:

    1rd + 47 reps

  5. monroemiller says:

    WOD: 1 Round + 21 Reps Rx
    -I’m gonna get that behind the back clap

  6. Matt V says:

    1 round + 45 reps

  7. Megan A. says:

    21-all, 15-PU, OHS, 10C2B 63#

  8. stricklin says:

    11 reps short of a round. Strict pull ups with bands.

  9. Monach says:

    1 rd+ 12 RRs (RRs for PUs) Some knee PUs.

  10. Jeff milam says:

    1rd + 98 rx

  11. dan says:

    0 rounds (wow) , 103 reps @ 95# – started on c2b

  12. Jon W says:

    Did not complete a round. 21 + 15 + 3 OHS @ 75#

  13. kase says:

    97 reps (all 21′s finished, 15 c2b, 15 cpu and 7 ohs)
    everything rx except for 45# on the bar

  14. Tom R says:

    1 round, plus 42 reps

  15. Jon says:

    1 plus 29. Replaced the OHS with one-arm 40# DB OHS.

  16. Alaina says:

    1 round

  17. Stephanie says:

    1rd+31reps
    (red band/38#/should have done more-thought I had 50 on the board, apparently I can’t count).
    Thanks Jon for all your help this morning.

  18. Justin M says:

    1 Rd + 16 Reps Rx (Struggled that first set of OHS, put me behind)

  19. Thi Pham says:

    1 rnd + 15 sit ups

    In MOD city because left shoulder is messed up from Nate WOD. Right handed over head KB squat with 1 pood/C2B/sit ups x2.

  20. Rebecca B says:

    1 rd @ 55#, green band
    Should have gone with 65#on OHS, green band felt a little like cheating but ripped my hands on Monday and they’re still sore and healing. I wore gloves thinking it would help which it did a little but my grip strength sucked today

  21. Casey says:

    114 reps at 65#

  22. Travel WOD
    AMRAP 12 (shortened to accommodate schedule and get in pull up practice)
    10 hang cleans 25# db each
    10 push press 25# db each
    50 hollow rocks
    Completed 3 rounds….worked out with the CEO of my company!

  23. Carol says:

    Mod Wod:

    21-15-9 of the following:

    Front Squat 62# from the floor
    GHD situps
    Clapping pushups off the box

    1 round + GHD situps + Clapping pushups + 12 Front Squats

  24. Ross says:

    4 rnds of 21 ohs, 15 ctb, & 9 cpu…oops

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