Monday: 120716

Posted: July 15, 2012 by Todd Katz in Uncategorized, WODs

A) 15 minutes: Front Squat; work up to a heavy 3.

B) AMRAP 15

200 Meter Run (carrying 25/20# object)
15 Wall Ball Shots 10 ft 25/20#
20 Weighted Situps 25/20#
25 Hip Extensions 25/20#

Post total number of rounds to comments:

Comments
  1. 6am open, accidentally signed up for it.

  2. Nancy says:

    My 7am is open

  3. Joe says:

    A) 225 (PR)
    B) 3 rds + 75M run Rx (started on run)

    Good lifting with Jon, Jason and Travis this morning.

  4. Jason says:

    3 rounds plus 15 situps rx. Good to be back and always good to work out with the 6amers

  5. TimT says:

    A) 225
    B) 3 rds + SU (Rx)

  6. Thi Pham says:

    A) 195#
    B) 2.25 rnds + 10 weight air squats

    Note: 3 rep PR is 196#. Felt I had at least 205# in me, but stopped. Subbed 30 25# weighted air squats for the wall balls.

  7. drewish princess says:

    A: sub DL 4×5 @ 225
    B: 3rds + HE + 85m run (start on HE) rx

  8. Mike Ponder says:

    A) 265
    B) 3 rds + 15 WB/20SU

  9. dan says:

    a: 135 (155f) b: 3rds + 8WB

  10. Nelson says:

    A) 165×3

    B) 2 Rnds + Run + WBs

  11. Jon says:

    A- 225*2. That was my 1RM. All squats were all the way down.
    B-3+20. Started on hip extensions, and that round is the only time I did them. Otherwise it was RDL/GM. Used the 26# kb

  12. NickyB says:

    A) 235
    B) 3 rounds plus 10 meter run.

  13. Atacan says:

    A) 165lbs 3rep max
    B) 2 rounds + situps completed; all Rx except wall balls at 20lbs, kept having problems catching the 25# ball

  14. fnotarangelo says:

    A) 185 3 rep – nursing groin pull
    B) 2 rnds + run + wball + weighted situps rx

  15. KDogg says:

    A. 165 3 rep
    B. 3 Rournds …..

  16. clawson410 says:

    A 115
    B 2 rds + WSU + GHD+ 75M run

  17. Rebecca B says:

    A. 115#
    B. 2 rds + WB + SU, started on wall balls, 16# wall ball, 1st round supermans instead of hip extensions

  18. kase says:

    A) 113
    B) 2 rounds + 200m row + wall balls (subbed row for run, everything else rx)

  19. KateP says:

    A) 105; 115 x 1
    B) 2 rounds + WB’s + WSU’s + HE – walls balls didn’t hit the mark and I don’t think I’m squatting low enough

  20. Katelyn says:

    A) 105 X 3, 115 X 1
    B) 2 rounds + run (20#) + wb’s (20#) sit-ups (20#)
    Hip extensions were only 15# dumb bell

  21. ilsa says:

    A) 102 x 3
    B) 2 rds + WBs +11 WSU’s (WB @14)

  22. rmalisko says:

    A) 215
    B) 2 rounds + WSU’s + HE + Run (used 30# slam ball and started on situps)

  23. Kevin says:

    A) 235
    B) 3 rds + 50m

    GHD’s were full for my 3rd round so I did good mornings instead

  24. Casey says:

    A) 135
    B) 3rds + WBs

  25. EPA says:

    A) 96#
    B) 2 Rds + SU + HE + 75M Rx
    First time ever to Rx! So I am excited about that!

  26. Brieann S says:

    A) 95, 100×2
    B) 2 rds exactly. 20# run, 10# wall ball, 20# situps, 25# hip extensions

  27. matt noto says:

    A) 215 ( I think PR)
    B) 3rds RX

  28. Larry says:

    A) 245×3, 255×2
    B) 18 Situps short of 3 rounds. 25# Situps, 20# WB,25# run, no weights for hip extensions

    Really liked this WOD!

  29. Jeff Milam says:

    wont make 6:30 be there at 7:30

  30. Jean says:

    A, 163lbs
    B, 2rds, and run

  31. Kevin P says:

    A) 185×3, 205×2 (PR for 1RM)
    Legs destroyed from backpacking this weekend.

    100 burpees for time
    6:31

  32. Laura Anhalt says:

    A) 143#
    B) 3rds 16#walball the rest Rx

  33. stricklin says:

    a) 185
    b) 3 rounds minus hip extensions, 20# wb

  34. Wooster22 says:

    A) 105#- could have done more ran out of time.
    B) 5 wb short of 3 rounds( row for run)- 9ft target on wb

  35. Justin M says:

    A) 225 B) 3 Rds + SU’s (Started on SU’s)

  36. Amanda Esposito says:

    A) 153, 163(1)

    B) 2 rds, 20 hip extensions… Poor showing, those weighted hip extensions killed my hamstrings!

  37. Min says:

    A) 105#
    B) 2rds + WB + SU + Hip Extension

  38. Leigh N says:

    3 rds + run plus 10 wb’s – 16# wb rest rx

    Great WOD!!

  39. monacci says:

    A) 145, 165 X2

    B) 3 rds-supermans/some #20 WBs

  40. monroemiller says:

    WOD: 245 PR / 3 Rounds + 15 Sit ups Rx

  41. Karen says:

    123
    2 rounds + wb + su
    16wb, 20su, 20run, 50 supermans for back ext.

  42. Alex F says:

    A) 145×3 155×2
    B) 2 rounds + run + wallball shots @20#

  43. Andy M says:

    a) 275 shortest 15 min ever
    b) 3 rds+ 6 hip extensions

  44. bigjosh819 says:

    A) 195 PR
    B) 100m short of 4 rds

  45. Evva says:

    A) Mod for hip: clean OH press (forgot what it’s called…) 35×3, 45×1
    B) 2 rds + WB + SU + 15 HE – Rx except WB @ 10

  46. Alaina says:

    2 rnds and 25 weighted hip extensions.

  47. Diane says:

    A) 97 #
    B) 2 rounds + HE + run – used 15# and used 14# WB

  48. Timbo says:

    A) 195

    B) 3 rds + wb + situps
    Started on wb

  49. A. 130.2 B. 3 rounds, 9ft mark

  50. A: 183
    B: 2rds + HE, + 5m (300 row for run)

  51. Carol says:

    A) 115# for 2; 110# for 3

    B) 2Rds + run + wall ball + 19 situps

  52. Scott says:

    A) 185 (started on front squat but changed to back squat due to wrist)
    B) 3 rounds (sub 20# wb; started on hip ext)

  53. Ross says:

    3 rnds, 50 m Rx

  54. Tanya says:

    A) 115, 125 (1)
    B) 3 rds + run + 13 WB (16 #)

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