5 Rounds Each for time:
500 Meter Row
10 Stone to Shoulder
10 Turkish Getups 5 per side.
Take Full Recovery between each round. Post total time to commments:
Coach’s Notes: Pick your own weight for the stone and TGUs…. but make it suck! Only you know how bad it is. If it’s too easy, go heavier. Take a full recovery between each round… This might be 3 – 7 minutes…. you must go all out on the rower.