5 Rounds Each for time:
500 Meter Row
10 Stone to Shoulder
10 Turkish Getups 5 per side.
Take Full Recovery between each round. Post total time to commments:
Coach’s Notes: Pick your own weight for the stone and TGUs…. but make it suck! Only you know how bad it is. If it’s too easy, go heavier. Take a full recovery between each round… This might be 3 – 7 minutes…. you must go all out on the rower.
7 am open
930 open. Moving to 1030
6am open. Going to try to make the 930 class w/ Morgan.
Not feeling well. 6am open.
WOD: 11:26, 14:16, 10:48
-I used the 14″ stone, and a 55# barbell for the TGU (the first round i used 65# so the 14min round had a weight change.
-Row split: 1:34, 1:56, 1:52
what an animal, good work.
Honestly man, you continue to amaze me.
8:30, 8:32, 9:46
- I used the 13″ stone for all rounds. I used a 45# dumbbell for round 1 and #40 for rounds 2 and 3. If we do this again I will try the 14″ stone.
DNF: Only completed 3 rounds: 10:03,10:14,9:48 @ 26# KB and #12 stone
8:30, 9:16, 8:32 @ 12 stone and 26lb. Went light on the TGU just to get the hang of it.
Correction: 13 stone
Both mine and Morgan’s 930 open. Family showed up earlier then expected today.
9:53. 10:11, 9:25 10 stone, alt btwn 10 and 15 lb for TGU, first time for TGU
Tweaky-Shoulder-Mod-WOD:
440 Run
10 Stone to Lap (14″ or 15″ stones, depending on my form at the time)
10 Pistols (5 each leg)
I didn’t time each leg, but they were fast. I did 4 rounds.
First time doing stones and TGU’s.
8:40(?), 9:20, 8:24.
13 Rock 26# TGU, 14 rock, 36 TGU x 2
Forgot to recheck my times before I left so these might be off but….
#14 Stone and 45# bar
9:38 ish, 10:29 ish, 8:52 ish
Used the 12″ stone and 26# kb each time…
10:07ish, 9:40ish, and 9:20ish … can’t remember now what the exact seconds were.
So must faster doing a few TG on one hand before switching, alternating each time took so much longer.
I did get a 500m row pr today (that also made me want to puke) 1:43! I got to row with the big boys, I think that helped
530 open.
I forgot I was going to watch 9 hours of Batman tonight. In High-Definition IMAX!!!1!
Bring your phone book so you can see the screen
That’s cold.
6:50ish – 10# stone 15# TGU
7:13 – 50# med ball, 15# TGU
7:24 – 50#, 15#
7:47, 8:49, 8:08 20 lb TG, # 10 stone
11:20, 12:10, 12:30 with the 13 Stone and 30# dumbell. Used a 25# dumbbell on last TGU round.
8:25 / 9:04 / 9:55 12 Stone 15lb KB
11:10 10 stone 15lb KB
9:20 same
7:40 same
Did TGU 15# KB for all rounds
7:33 with 10# AS
7:11 with 10# AS
7:20 with 50# slam
9:01, 11:14, 8:24, 12 stone, 22# barbell
Your barbell TGU are beautiful!! Awesome job!
I agree and her stones!
8:20, 9:00, 9:20, 14 stone, 45lb barbell tgu. Nice workout TK.
Row split 1:39, 1:43, 1:50
7:24, 7:44, 8:30 #12 stone, 20# TGU
6:58,7:05,8:00-50#med ball, 20# TGU
3.5 mile run
9:42, 9:37, 10:28
854. 934. 10
#14 stone and 35lb TGU
7:20 @ 14″/1.5 pood; 1:40 row
9:40 @ 15″/1.5 pood; 1:45 row
10:25 @ 15″/1.5 pood; 1:49.5 row
8:45
8:59
9:36
12 stone
20 db for TGU
8:06 1:39, 12″, 26 kb
8:40 1:43? 46? ” ”
9:03 1:49 ” ”
need to work on my awful TGU. I hate them. I liked the rest.
10:24 – Row 1:43
10:45 – Row 1:48
11:50 – Row 1:53
13″ stone and 40# dumbell
8:04, 8:30 ish, not sure on third. 26 lb KB, 12# stone
Forgot to write my times down. ~
8:45 @ 10stone and 26#KB
7:40 something – 10 stone, 1 @ 26 and changed to 20#
7:40 something – same as round 1
4 min b/w