Hang Clean
2-2-2-2-2-2-2-2-2-2
Coach’s Notes: Perform two hang cleans (full squat)… Rest exactly 60 seconds.
Compare to: 120608
Comments
Hang Clean
2-2-2-2-2-2-2-2-2-2
Coach’s Notes: Perform two hang cleans (full squat)… Rest exactly 60 seconds.
Compare to: 120608
7a open work issues
Back acting up. My 6am is open.
My 7 am is open. Still not feeling well. Can’t seem to shake this horrible cough.
sorry i missed my 6 am spot….little bit of chaos at home this morning
1. 115
2. 125
3. 135
4. 135
5. 135
6. 145
7. 155
8. 165
9. 170 (PR by 4#)
10. 170
Note: Should have tried 175, but next time.
I wanted to lift with TOS today, but she refused. I’m a little sad.
Nice numbers, Thi, and thank you again for the pretty pink jump rope! I’ll be flyng through those double unders now! You are the best!!!
I am confused in the morning. Next time I’ll do better, I promise. Don’t stop loving me over this, ok? Plus, the riducule I faced after the wod is enough of a deterent to stop me from ever refusing to lift with you again. And I didn’t really say no…
135 x2, 145 x4, 155 x2, 145 x2
73, 83, 93, 98, 103×1
Need to work on them!
My issue with the hang cleans are my squats.
105, 105, 110, 110, 110, 121, 110, 121 (missed 2nd rep), 121, 121
Thanks Todd for pushing me back up to 121.
I can’t add. Actually it was 105, 105, 110, 110, 110, 132, 110, 132, 132, 132
185 x 8 rounds
205 x 1 rep 1 (f)
205 (f)
125 for first 3 Rounds, 135 for last 7 Rounds. Need to move to 145 new time.
Skill: DU (thanks Nick for the coaching on DU)
185×2, 205×2, 225×2, 245×2, 255×1 (10lb PR from last time)
135×5, 140×3, 145×2
I struggle with the squat part of squat clean…so I went light to work on it.
93 x 5, 98 x 5
pulling early and faster elbows, it was pretty ugly at the end. Really need to work on this
93 x 5, 98 x 5
Rebecca, always a pleasure, and it was not “ugly at the end”, you did great.
It was two PR day with 15 DU’s, thanks to Thi, and a few unassisted pull-ups! Yay!
No problem Mrs. Pickworth. Talk about a great day for you!!!!!
WTG Kate on the pullups! I always enjoy working with you!
75, 95, 105, 115, 125, 125, 135×1, 135, 145×1, 145×1
- cannot get enough power to move elbows around fast
- thank coach H for the tips
Vacation WOD @ Crossfit Buffalo:
A) 3×5 Pistols each leg
3×5 weighted Box Jumps (35# Dumbbells) – 20″
B) Front Squats sets of 5 – 135, 155, 165
C) On the minute – 1 Clean & Jerk (first two @ 155#, 3-5 @ 135#), 3 Muscle-up transitions, 5 Burpees – did 5 rounds. They then scaled the workout back to 2 Muscle-ups and 3 Burpees
Nice people and owner of Crossfit Buffalo, but a “little” less organized than Hammerdown and Todd. Looking forward to a bunch more WODs there before getting back.
185, 185, 205, 205, 205, 205, 205, 205, 216 x1, 216 x1
Made the first rep @216 both times. Even though I got under it on the each of the second attempts I couldn’t stand it up.
For the record:
After the WOD I rested for a few minutes and made 216 x2. I would not be defeated
Way to go man!
Huge lift. Nice
135 X 4, 143.8 X 4, 155 X 2
I went light at the start to work on form. Specifically, I worked on the full squat. Next time I will start at 155 and go from there since I am now gettimg the full squat.
When are we flipping tires?
86, 86, 86, 95, 95, 95, 100, 100, 106, 111
100, 100, 100, 100, 115, 115, 115, 115, 115, 120.
Should have started heavier. Next I should start at 120 and pull weight off if needed.
95×2, 111×3, 116×2(PR), 122×1(PR), 128×1(PR), 133×1(PR)
Got 3 handstand pushups!
**95, 95, 111, 111, 111, 116(PR), 116(PR), 122(PR), 128(PR), 133(PR)
Got 3 handstand pushups!
Nice work!
70, 75×3, 80, 65×5
Went up too high in the beginning I couldn’t do it anymore
5 @ 95, 5 @ 115
Worked on strict Handstand pushups sets of 6 to the floor. Double Unders and kipping handstand pushups.
115 115 115 115 115 120 120 120 95 105
Pull arms to soon, not generating power from the hips.
63, 73×4, 83×4, 88, 93, 98(1), 98(1), 98×2
Elbows are not moving quick enough under the bar… At Least my squat look better then last time!
Worked on pull ups, shoulder is finally getting strong enough to move down in bands. Also tried getting a few knees to elbows.
135 x 9, 145 x 1
155 x 10, had some issues doing the clean straight into the squat and was separating the motions. Clean then squat.
165 x 9
187 last rd
205×6
225×3
235×1
All hang power clean
135×2, 145×2, 155×2, 165×2, 175×1, 185 (F)
50×2, 55×2, 60×2, 65×4
73×2. 83×2, 88×5, 93×1(1)
135 x 5, 145 x 5, 165×1
95×3, 115×6, 120×1
HPC
65#-2
70#-3
73.8#-4
70#-1
63# x 5
73# x 4
78# x 1
113 x4, 133 x3, F@ 148, 138×2
115, 115, 135, 135, 155, 155, 165(pr), 165×1, 165×1, 155